May 1, 2025 • 51 mins
Worry—that nagging voice that keeps us up at night yet accomplishes absolutely nothing. What if this seemingly universal human experience is actually just a belief system with its own consciousness, designed to keep itself alive at your expense?
In this deeply illuminating conversation, we unpack why worry feels so necessary yet delivers zero value to our lives. Drawing from both spiritual understanding and practical psychology, we reveal how the brain's preference for the path of least resistance keeps us locked in worry cycles that feel impossible to break. Your beliefs create a template through which you experience everything, and worry is simply your belief system fighting to keep itself true in your reality.
The most transformative insight comes through our exploration of contrast—those moments when we suddenly become aware of how different life feels without chronic worry. One host shares a profound realization after returning from a carefree weekend trip only to be bombarded by worry thoughts upon returning home. This stark contrast created the perfect opportunity for awareness, the crucial first step in liberation.
We outline a powerful four-step process that can transform your relationship with worry: becoming aware of the worry state, identifying the underlying beliefs powering it, deciding whether to redefine or release those beliefs entirely, and finally, surrendering your expectations about how and when change should manifest. This isn't just theoretical—we provide real-world examples of how this process plays out in relationships, business decisions, and everyday life challenges.
Perhaps most powerfully, we reveal how you can transform worry from your default state into a useful tool—a red flag signaling that a belief is ready to be examined. This perspective shift alone can revolutionize your relationship with uncertainty and free up mental bandwidth for what truly matters in your life journey.
Ready to stop letting worry dictate your reality? This episode might just be the perspective shift you've been searching for. Share your experience with worry in the comments—we'd love to hear your journey!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:28):
Thank you.
Good morning everybody.
Welcome back to the SpiritualGrind, a Merch Center's podcast
that sounded official, didn't it?
Speaker 2 (00:37):
Good morning.
Speaker 1 (00:38):
Good morning.
Good morning, Dr Jenny.
I was trying to do an officialthing.
Speaker 2 (00:43):
Oh, you know we're so official.
I know we're so official.
Speaker 1 (00:46):
I know we're officiants.
Speaker 2 (00:49):
Aficionados.
Speaker 1 (00:50):
Aficionados.
Speaker 2 (00:53):
Whatever that means.
Speaker 1 (00:57):
Well, good morning, beautiful.
I'm glad to see you joining methis morning on the grind Good
morning.
I'm glad you're in my presenceand I very much appreciate you
being in my life.
Speaker 2 (01:06):
I am a present.
Speaker 1 (01:07):
You are a present Wrapped very beautifully I agree
, the most extravagant ribbon.
Yep Enveloped in the mud.
There you have it.
Welcome back to the grind.
Everybody Guess what today'ssubject is.
Do tell the useless emotion.
Speaker 2 (01:31):
Okay, whatever you want to talk about.
Speaker 1 (01:34):
I call it useless because it doesn't accomplish
anything for me.
Talking about the human, sideof worry.
We'll see where that takes usthe human side of worry.
You know how humans have atendency to worry about things.
They'll sit around and worryabout everything.
You know a hot topic and we.
As to me, worry accomplishesnothing other than distracting
(01:59):
you from your journey, andthat's where my mindset is today
.
What did you smack me for?
And that's where my mindset istoday.
What did you smack me for,Ladies and gentlemen, y'all-
heard that she just smacked me.
Speaker 2 (02:11):
What does that mean?
That was a mouth noise.
You went yeah, but what doesthat mean in reality when I do?
Speaker 1 (02:18):
it Like I don't know.
Speaker 2 (02:19):
It has some sort of meaning.
Speaker 1 (02:21):
I know you do it a lot.
Speaker 2 (02:25):
What does?
Speaker 1 (02:25):
it mean to you?
I don't know.
You always tilt your head whenyou do it.
Speaker 2 (02:27):
You do know it has a meaning to you.
It means something, or youwouldn't have commented on it.
Speaker 1 (02:32):
To me it probably has a meaning of dissatisfaction.
Speaker 2 (02:38):
Wow.
Speaker 1 (02:40):
Like really.
Speaker 2 (02:44):
No, it's me.
I'll tell you what it is for mewhen I do that.
Speaker 1 (02:50):
Oh, I know what it is .
Speaker 2 (02:50):
It's licking my lips of the goodness that you're
bringing in.
This topic is going to be sofun to play with.
Speaker 1 (02:58):
Oh yeah, it's a good one, because I've been kind of
dealing with it this morning alittle bit, you know, dealing
with our situation and worry andyou know, and the cat thing
that we're about to go throughand the and the videos I've
watched this morning about ourmerch center and the next steps
for it and what we do with it,and and I was sitting in the
(03:20):
shower I was really working onsome things and trying to get
clarity and I realized that myworry is clouding my ability to
think clearly.
Of course, because what happensif I do this?
What happens if I do that?
Oh my God.
And I finally was like shut upmonkey Right.
Speaker 2 (03:40):
Shut the hell up.
I can't think straight.
Speaker 1 (03:43):
But I think we, as humans, we've been taught.
We've hell up, I can't thinkstraight but I think we, as
humans, have been taught.
We've been taught, you know,worry, stress, all that stuff.
We've been taught that it's anormal process.
And for me, I want to removethat normal process.
I don't want to worry, I don'twant to have stress.
Now, how do I accomplish it?
Really, not quite so sure.
(04:04):
That's why I throw it over toyou, dr Jenny, for the
instructions.
It's my job in this podcast tocome up with the subjects.
Our job is to teach about it,and I do the soundboard too.
So so, ladies and gentlemen, weplease welcome to the stage Dr
(04:30):
Jenny.
We have dissatisfaction.
Speaker 2 (04:32):
Don't say that it's not dissatisfaction.
It's me licking my lips gettingready for this amazing meal
that's been put before me thatis going to be so fun to play in
.
Speaker 1 (04:43):
Oh, I think I just figured out how they got turned
off like that.
I just touched the corner ofthat.
Oh, maybe I did it.
I'm a bad, bad sound guy.
Speaker 2 (04:54):
So a while back we did a podcast and we're sitting
here verbally jamming back andforth.
Actually it was a great podcastbleed jamming back and forth
actually it was a great podcastonly to realize that at some
point in it the recordingcomponent got turned off, so we
had no idea what we had recordedwhere we were, where we were in
(05:16):
it when it stopped recordingand we weren't quite sure why or
how it stopped recording.
Speaker 1 (05:25):
So the epiphanal moment that just happened is he
recreated that uh possiblescenario of how that got, how
that happened yeah, I justtouched the, because it's a
touch screen soundboard, and Ijust touched the power button on
accident and almost or therecord button I mean not the
power button on accident andalmost or the record button.
I mean not the power button,the record button.
Speaker 2 (05:46):
Let me ask you a question Was there ever a time
in you setting this up and beingthe production manager that you
said, okay, I've got to makesure I'm aware that I don't hit
that stop recording button?
I did yeah, that I don't hitthat stop recording button.
(06:07):
I did yeah.
So you worrying about itactually kept you aligned with
the concept and therefore youbrought into your reality an
experience of you actually doingthe very thing that you worried
about all that time.
(06:27):
Because here's the thing whenyou set yourself up for that
statement, that worry statement,that says, oh my gosh, okay, I
don't want to do that, so I haveto make sure I don't do that,
when you create the sentence,even if you don't say it ever
(06:48):
again, even if you don't everreally think about it on the
forefront of your mind again,that energy is still hovering
around out there and until yougive it a place to complete the
circuit so the energy candissipate, it will inadvertently
(07:09):
, in the background, noise,create parts of your reality
that will bring that intoexistence.
Rabbit hole Grab yoursandwiches.
Carrots, ladies and gentlemen.
Speaker 1 (07:22):
Carrots carrots, ladies and gentlemen, carrots.
You know the um part of it forme that brings it to my
awareness is contrast, which iskind of a testament for contrast
, like when we've been, we justspent the last two weekends
going in the motor coach todaytona beach for jeep week,
which was really a good time itwas and when we there, I had
(07:43):
zero worries about anything.
Yeah.
And then the minute we comeback, I'm like oh, what happened
for you.
I experienced the contrast ofnot having worries, which I
enjoyed by the way, to comingback and I start worrying, and
so it's what really brought itto my awareness was the contrast
(08:04):
.
Well, it's a testament for ourpodcast on contrast, because
without contrast you don't knoweither side fully.
Speaker 2 (08:12):
Right.
Speaker 1 (08:14):
And so, with the worry side of it is, for me, all
it does is create monkey mindthoughts that are not beneficial
in any way, because it's almosta hesitation point that's
humanly created that we hesitateon our journey due to worry.
Speaker 2 (08:31):
That's exactly what it is actually.
So the construct of the beliefsystem is that it always makes
itself true, whether it's apleasant belief or one that's
creating parts of reality thatare not exactly what you want.
Yes, it will always make itselftrue, and if you're getting to
(08:54):
a place where you're gettingclose to restructuring or
releasing that belief, it willbring about whatever it can,
whatever it needs to, to keepitself true, even if it is
worrying about nonsensicalthings to keep you in that
(09:16):
vibrational frequency thataligns you with more of that
stuff Right Equal to the beliefthat you have about it.
Speaker 1 (09:23):
You know, the monkey mind has the power to create.
You know, let me back up In thesales world we have a thing
called anchoring bias.
That's where we create aanchored point for somebody
where they won't go backwards onyou trying to sell them
something and the monkey mindworried.
The monkey mind creating aworry is almost creating that
(09:48):
anchored bias that this is goingto happen or that's going to
happen in that belief.
And I know to remove an anchoredbias is to allow freedom of the
bias, and that's another partof the sales world that I've
learned over the years of beingin sales and selling things is
that when you allow that freedomof the bias, the worry becomes
(10:12):
different.
And then, like in my example onsales, when there's anchored
bias that's removed, the personyou're trying to sell starts
looking at you as a influencerto where you influence their
decision, and that's what worrydoes In a good way.
Yes, in a good way.
Speaker 2 (10:31):
I see.
Speaker 1 (10:31):
And that's what worry creates.
So that's what worry creates inthe human, not only hesitation,
but it gives you an anchoredbias.
And now how do we removeourselves of the bias?
Remove ourselves of the biasbecause in the human world it
can create a get, it can empowerin the wrong, in the right
directions for sales.
But sometimes that's the wrongdirection and when the monkey
(10:54):
mind's creating it.
I do not want to make themonkey mind influential.
That's where my kind of mythoughts were in the shower
today when I was thinking aboutall this was like, because it
creates a bias, you know like socan you pick a different word?
a bias well what's happening is?
Speaker 2 (11:12):
I'm just getting this visual imagery of a bison okay,
I don't know why that'shappening, and so every time you
say the word, I'm thinking ofthis big giant animal, and I
don't really know what to dowith this so it distracts me
from the conversation thatyou're trying to have so a
different word for bias would bea strong opinion.
Speaker 1 (11:34):
Okay, like it creates a and the anchored part of it
is where it's.
It's in, like put in stone, itliterally is what it is.
It's an anchor, it holds you inthat place okay.
Speaker 2 (11:46):
So it's a grounded, deep-seated belief that is very,
very strong and very, veryrooted no, no, in the concept,
no, no, yeah, uh, it's more oflike in the sales world when you
do an anchored bias.
Speaker 1 (11:59):
It's a more more of the fact of.
It's an idea of what they couldbe or what they could have.
Speaker 2 (12:06):
Say more.
Speaker 1 (12:07):
So like for example you come to me.
Speaker 2 (12:09):
What's the difference between?
Speaker 1 (12:10):
that and a belief, because it's kind of the journey
before the belief.
So like if you were to come tome and I was going to try to
sell you a car and you'retalking about oh, I'm looking at
this car or this car and ofcourse I don't sell the other
car, and so I'm going to,through my words, anchor you
(12:31):
into liking this car more thanthat car by removing your doubts
and processes.
And when you release thatanchor, by saying stuff like oh
yeah, you can go try that car ifyou want, but you're going to
find out this one's betteryou're advanced.
Speaker 2 (12:47):
All you're doing is is you're trying to get that
person to remove the beliefsthey have about the car you
don't sell and adopt the beliefsyou have about the car that you
sell, so it still is, I guesscreating a belief and anchoring
it into place, so that theperson embraces that belief and
(13:09):
then creates a chain of actionsthat go in the direction of
where you want them to go, orwhere they want to go, or where
the two of you want to gotogether.
Speaker 1 (13:27):
See that right there actually the rabbit hole.
Speaker 2 (13:29):
Part of that is is that you're not doing anything
to them.
Right Two of you have alreadymade an agreement agreed to have
this interaction for thebenefit of growth and
development for both of youbecause here's what I have a
(13:51):
tendency to think about worry.
Speaker 1 (13:52):
It's kind of I in my own mind.
I had to smack you in my ownmind.
I look at it as tinkerbell.
Like you know, tinkerbell fliesin bing and then flies off.
Speaker 2 (14:03):
okay, okay and it creates worry.
And it creates worry.
Speaker 1 (14:06):
Yeah, like the whatever the monkey mind part of
it that creates worry is whenTinkerbell flies in and says
bing, you now have worry andthen flies off.
And then now you've got to tryto catch Tinkerbell to get the
monkey mind power out of theworry.
And when we get, you look likeyou're trying to take a poop.
Speaker 2 (14:29):
It's really unfortunate that we don't have
video yet, because apparentlysome of the faces I make would
quite possibly be pretty comical.
Yeah, I'm not getting theTinkerbell correlation, but I.
Speaker 1 (14:45):
It's like it comes out of nowhere.
And then this is this magicalthing that creates worry.
Speaker 2 (14:50):
Okay, but it doesn't come out of nowhere.
It's the belief componentthat's creating the worry in its
effort to stay in place and tokeep itself true, because it
knows that you're close tofiguring it all out and it
(15:11):
doesn't, it has its own.
Okay, here we go, rabbit hole.
Pack your, pack, your littlecarrot sandwiches you already
said that.
Three belief system.
I, I know, but I keep tryingnot to take us there, but I have
to.
The belief system itself hasits own type of consciousness,
(15:31):
that construct itself, and it'sdesigned to make itself true in
any way possible so that we canexperience a linear reality that
happens one little frame at atime, if you will.
So whenever you get close togetting it figured out and being
(15:55):
ready to release or restructurethat particular belief, it sees
that as, oh my gosh, they'reclose to getting rid of me and I
don't want to go away, I don'twant my existence to end, and so
I'm going to pull out all thestops.
So I'm going to catch them bysurprise, I'm going to throw
(16:17):
some worry in there, I'm goingto throw some other thoughts in
there and see if I can trip themup.
That's kind of how that allworks.
Speaker 1 (16:29):
Yeah, and so and here's where my mind just went
in that then your rabbit holetheory there was.
We know in the scientific worldthat the brain is just like
electricity it takes the path ofleast resistance and habit, and
those are based off beliefs.
Because the brain is just likeelectricity it takes the path of
least resistance and habit, andthose are based off beliefs
because the brain is going to bewhen it experienced contrast.
(16:52):
That's not the path of leastresistance.
To go off this way and figureout why the contrast is there.
It's going to try to just avoidthe contrast, which is where
the monkey mind creates theworry, at that little blip in
the scope, so to speak, becauseit is a spot to where, oh my God
, if I do this, I'm going toworry about it, but I'm going
this way, but I'm going this way.
(17:20):
And that's where the contrast oflast week did for me was bring
to my reality the thoughts ofyes, I agree, the belief system
has a conscious of itself,because otherwise the monkey
mind would have no power.
But there's also that humanside of it where the
subconscious mind likes the pathof least resistance side of it,
where the subconscious mindlikes the path of least
resistance and it's going to dowhat it's done before rather
than take the other path thatgets through it, unless we
(17:43):
humanly and spiritually createbeliefs that will allow it to do
it and not view it in a way ofnegative bumpy road type thing
unknown scariness, fear correctyeah, and so when we, when when
I like to go back to theanchored strong opinion, because
(18:04):
I can't use bias anymore- oh mygod, you're so dramatic, I'm
just playing I'm just kidding.
I don't like bis's runningaround, ka-thunk, ka-thunk,
ka-thunk.
All I can picture is that slotmachine, oh yeah, where they're
running at you on the cruiseship.
Yeah yeah, but when we create,that spot is created, that's
(18:31):
anchored, and you have anopinion, because there are some
people that worries.
They will create that beliefthat the worry is going to
happen or whatever it is, andwe'll, like you know, like, for
example, the people and theywell, let me, let me back up
they'll create, they'll takethat monkey mind, worry and turn
(18:52):
it into a phobia, a belief.
Many different things.
Speaker 2 (18:59):
Well, of course, yeah , they can definitely turn it
into one of those life loopsthat you get stuck in.
Speaker 1 (19:07):
Yeah, and they do it out of lack of knowledge.
Speaker 2 (19:10):
Repeating it.
It's because of the fear.
Speaker 1 (19:13):
I agree.
Speaker 2 (19:15):
It's the fear of the fear.
Speaker 1 (19:17):
I agree it's.
It's the fear of and it's the,it's the easiest, least least
resistant.
That's what their brain knowsto do is to own it, create a
thing for it and thensubconsciously have the beliefs
behind it, correct?
Speaker 2 (19:28):
it's the perspective that it is the path of least
resistance.
The reality is is that it isnot the path of least resistance
.
The reality is is that it isnot the path of least resistance
.
It's actually the harder path,because you're wandering around
in the fear construct of I don'tknow what's on the other side,
(19:48):
and that's fearful.
So I'm going to just stay whereI'm at, because at least I know
what to expect, and so I'm justgoing to hang out here, even if
it's uncomfortable.
The thought of doing somethingdifferent is way more
uncomfortable, agreed, so I'mjust going to keep doing what I
do.
Speaker 1 (20:06):
Yes, getting more of what I get and worrying more and
creating more, letting themonkey mind have more power, and
so that's where I am in thismorning.
So how do we, as humans andspiritual beings, um, that are
co-mingled together take thatworry and remove his
consciousness, so it has noauthority or power, to where we
(20:28):
can release and just be able totrust the journey that it's
going to?
We're going to lead ourselvesin the right direction.
Anyway, how does that happen,dr Jenny?
Speaker 2 (20:36):
Well, you definitely have to do a step-by-step
program and you've got to breakit all apart.
Speaker 1 (20:42):
I'm going to go to AA again.
I'm going to do the 12 stepsagain.
Just kidding.
Speaker 2 (20:50):
You're not an asshole .
Speaker 1 (20:52):
What Asshole.
Speaker 2 (20:54):
Asshole, asshole, asshole anonymous.
Speaker 1 (21:00):
There we go.
We're talking about my assholesagain.
Well, we've got to bring theassholes back into it.
Speaker 2 (21:07):
I can't help it.
It tickled my bone.
Speaker 1 (21:12):
So how do we do that?
Speaker 2 (21:13):
You've got to just break it down, man.
First step would be okay, beingaware that you're, that you're
worrying okay having a consciousawareness that you're doing it.
Once you can get to that point,then you can start breaking it
apart, peeling back the layersof why you're doing it.
(21:35):
And it again is like everythingelse it's topic-based.
You could have a worry processabout many different topics.
You've got to take one at atime.
Speaker 1 (21:47):
What's the?
Speaker 2 (21:47):
biggest one in your face right this minute.
And once you decide that, okay,I am worrying and I'm tired of
that, I'm ready to do somethingdifferent.
Speaker 1 (21:58):
Yeah.
Speaker 2 (21:59):
Whatever the topic is , you have to begin to explore
why.
Speaker 1 (22:04):
You know, I was watching a short on YouTube the
other day and David Spade wasbeing interviewed by Craig
Ferguson.
Speaker 2 (22:12):
I didn't know who those people were Craig.
Speaker 1 (22:14):
Well, he's a night.
Craig Ferguson's a late, lateshow guy, like the Tonight Show
thing.
And he, craig, asked David Spadelike what's going on, what's
going on in your life?
And he said well, I'm juststressed over this new movie.
And Craig sits back in hischair and he says well, what?
(22:36):
And David said and I thought itwas kind of a cool little
moment because this was nationalpublic he said stress is the
subconscious mind, thesubconscious mind way of
creating a reality that theydon't have control over.
And so I thought that spoke bigmargins of the spiritual
awakening process that's goingon in the collective
consciousness, because 100 Iagree with that it creates
(22:58):
stories based off yourhistorical beliefs it creates
stories based off of yourperspective and some history
right it is.
Speaker 2 (23:08):
It is definitely a facet of feeling like you have
no control and I think you'regreat, your mind.
Speaker 1 (23:13):
I think being aware, you know, is the first step of
it, and understanding is alsopart of awareness.
Understanding that this is,this can be created from your
beliefs it is always createdfrom your beliefs okay it's
always, it always is.
Speaker 2 (23:28):
Yeah, that's the foundation of the whole of
creation.
Is what?
What are you believing?
Because whatever your beliefsare are going to give you your
perspective.
Speaker 1 (23:41):
Okay.
Speaker 2 (23:43):
And that's why, when 100 million people experience
some event, you'll get 100million different perspectives,
because they each are cominginto it with a template of
beliefs that they'reexperiencing that from, and not
(24:03):
there's no one of them.
That's exactly the same, okay,but it starts with what is your
belief template that you'rerunning everything through?
Your belief template isbasically the underlying program
that you're running yourreality through.
So, if you're running itthrough, how do you say that in
(24:31):
a way that could what is thecorrelation I can use?
Give me some information.
Speaker 1 (24:40):
That was her downloading information.
That was her clicking this overfive and a half minutes here.
This is how I'm going to do it.
Speaker 2 (24:45):
This is how I'm going to do it.
Okay, you remember the old timemovie projector where you had
to actually take the film reeland you had to put it on the
little prongs, feed it throughthe little doodad and then get
it going by turning it on.
Speaker 1 (25:03):
Yes.
Speaker 2 (25:05):
And then it gave you almost a one-dimensional, very,
very flat experience of watchingthat movie frame by frame by
frame.
Then you take what weexperience nowadays and it's
like this 4D almost experienceof watching the film on this
(25:29):
screen that's got all the pixelsand it is so much more in depth
and detailed and has all thisdepth and richness to the color
and you can compare the tworight and it's a much different
experience.
So if you're the person thathas beliefs in place that are
(25:51):
the old machine, your viewing ofthe movie is going to be much
different than the person thathas the beliefs in place
equivalent to the 4D experiencemovie.
Speaker 1 (26:04):
Okay.
Speaker 2 (26:06):
And any variation thereof, okay, 100%.
The foundation of yourvibrational frequency at all
times, which can be identifiedthrough your emotional guidance
system.
How are you feeling right now?
What do you feel like?
(26:26):
Which then, in turn, is givingyou hold on.
It's just a general synopsis.
Speaker 1 (26:34):
Okay.
Speaker 2 (26:34):
Which then, in turn, is going to create your senses
of perception.
Visual auditory how are youperceiving your reality?
You're perceiving it throughyour belief system.
Structure, always.
Speaker 1 (26:56):
Okay.
Speaker 2 (26:57):
So if you want to change something in your reality
and you want it to look, smell,hear, taste, feel differently
and you want to change yourfrequency, you must, must, must,
always go back to the beliefstructure itself and dig around
in that and find what belief orbeliefs that you're currently
(27:21):
running that are creating aperception of a situation,
circumstance or event, and letgo of that or restructure that.
If you believe that what'spolitically correct Download.
Speaker 1 (27:45):
Download quick.
Speaker 2 (27:46):
I was going to use gays and lesbians, but that's
not politically appropriate.
If you, let's run with it.
You know what I am, who I am.
If you have a belief that gaysand lesbians should not have the
same rights as everybody elsebecause you have been taught
that, according to your Bibleand your religious beliefs that
(28:09):
you've adopted, that they arenot, in fact, viable human
beings entitled to their ownexperience, then you're going to
formulate an opinion about anindividual who chooses to live
their life in that manner andyou're going to treat them
differently.
Speaker 1 (28:31):
Okay.
Speaker 2 (28:32):
If you decide that you know what.
We're all made equal and I amtired of worrying about a gay
person walking into myestablishment that I'm going to
have to have that conversationwith You're not welcome here
because you don't practice theway I believe you should.
And it's an uncomfortableconversation that you have to
(28:53):
have when they walk into yourestablishment of saying you're
not welcome here and then somesort of unpleasant argument or
conversation happens and youdon't like that and you're ready
to not have that because theuniverse says, okay, well,
you're worrying about thosepeople coming into your
establishment.
Here's more of it.
Coming into your establishment.
Here's more of it.
Speaker 1 (29:19):
Let's have a whole parcel of them, come in and sit
down at your establishment and awhole tour bus comes in.
Speaker 2 (29:24):
Right, exactly.
And now you have to have thisconversation with this whole big
group of people and you'redreading that and you don't want
to have that conversation.
And you come to a place wherethe contrast makes you decide
you know what I'm just overhaving to deal with that the
universe giving me that more andmore and more and more so the
(29:49):
inadvertent, this backhanded wayof the belief always doing
things to make itself true, canin fact help you get to a place
of actually dissolving thebelief.
That's a beautiful part of theconstruct.
Speaker 1 (30:06):
Disclaimer disclaimer .
Yeah, we do not have opinionabout anybody's sexuality.
It does not bother uswhatsoever.
No, she was just using thatexample, because we used to have
one of our restaurants inArkansas.
There was a cafe right aroundthe corner that actually had a
sign up on the front door thatsaid no homosexuals, by the way.
Speaker 2 (30:26):
Yeah, I don't know why I'm being channeled to use
that as an example.
Yeah, it's, it's hitting forsomebody.
Anyway, if you're the shopowner and you're like you know
what, it doesn't matter, acustomer is a customer.
I'm tired of having thisinteraction.
I'm ready to go ahead andrestructure the belief and let
(30:49):
it go.
It's the belief where.
That's where you have to start.
Speaker 1 (30:54):
Like that cafe owner that has a belief he's going to
catch homosexuality off a dollarbill from one of his customers,
so he has a sign up that saysno homosexual.
That is ridiculous, by the way.
Speaker 2 (31:04):
Can I have some antibiotic for that please?
Speaker 1 (31:06):
Yeah.
Speaker 2 (31:08):
And so you've got to go back to always, always.
You've got to go back to thebelief structure.
What is your belief structureand what part of it are you
ready to restructure or release?
So being aware that you'retired of experiencing it that
way, that allows you to embracechange and come to a place where
(31:32):
your pain and pleasure markerbecomes almost balanced and it's
no longer more painful to avoidthe unknown and more
pleasurable to go into theunknown, because the reality
that you've created has becomeextremely uncomfortable with
(31:53):
worry or whatever.
Then you get to a place whereyou're like okay, what do I have
to lose?
Let me just dig around in thiscrap, because I'm tired of it,
I'm exhausted, I'm beat down, Iam tired of it.
You got to go to the beliefsystem and you got to ask
yourself okay, what is it that Ichoose to believe is true in
(32:16):
order to continue to have thisinsert topic continue to show up
in my reality?
And then you have to wait forthe information to come in.
Either do some automaticwriting and journal about it,
watch for signs of people comingin and making comments, watch
(32:39):
for that book to fall off theshelf.
We've talked about these kindsof things in podcasts.
Listen for your higher self totalk to you directly through the
uses of your ears or on videos,whatever that information is
and however it can get in, yourhigher self will know.
Maybe it's through this podcast.
(32:59):
You just never know what thevehicle is for the information
to come in.
But being aware of it and beingready to reprogram that belief
and turn loose of it is what'sgoing to give you the freedom to
change your perspective and nothave to have that experience
anymore.
Speaker 1 (33:18):
So in what you just said, is that step two, because
you did step one.
Speaker 2 (33:23):
Oh, you want it in steps.
Speaker 1 (33:24):
Well, you did.
Step one would be, it wasawareness, and then we jumped
into this one.
Speaker 2 (33:29):
And I heard two or three or four steps in there.
That could be Okay.
So step one is being aware thatcould be Okay.
So step one is being aware.
Step two is finding the beliefthat has got your anchored bias
in place.
Speaker 1 (33:42):
You used my words.
Speaker 2 (33:43):
I thought I would just to make you feel good
Finding that belief.
Speaker 1 (33:49):
Okay.
Speaker 2 (33:51):
Digging around in that.
Step three is once you find thebelief, what do you want to do
with it?
Do you want to redefine itcompletely?
Do you want to release itcompletely?
What do you want to do with it?
You get to choose.
Okay, is there part of it thatstill resonates?
And you just need to redefineit.
(34:12):
Pick a new definition.
And you just need to redefineit.
Pick a new definition, like inthe example I gave.
It's not that he wants the.
He needs a new definition ofwhat a human is and what an
appropriate human is, which isjust any of us.
(34:34):
Anything Right, anything Right,yeah.
What what will happen is isthat, once you get to that place
of being ready and open, You'retalking about the cafe owner.
Speaker 1 (34:43):
Yeah, just to be clear.
Yeah, okay.
Speaker 2 (34:45):
What, what?
What will happen is once youfind the belief and you're open
and ready to restructure it ordissolve it whatever and turn it
into just love energy.
it will pop up anything that'sentangled with it, so you may
have more than one belief orwhatever come up.
Sometimes it's a completerestructure of a paradigm, which
(35:09):
is a.
So a paradigm to me is acomplete program that you're
running that is entangled withmultiple different beliefs on a
bunch of different topics, andthey're all kind of entangled
together.
So you're running this paradigmor this entangled concept
(35:35):
that's affecting many parts ofyour life.
You'll get to a place whereyou're ready to get rid of this
belief, but then what you'llfind is, in being ready to
release this belief, these otherbeliefs that are inadvertently
attached to it will pop up, andso it could be that it takes a
little bit of time because allthis other stuff is entangled in
(35:57):
it.
Speaker 1 (35:58):
Yeah, I agree.
Speaker 2 (36:00):
And so finding the belief is step two.
Okay, Step three is diggingaround in that belief and
finding what definitions need tobe rewritten.
Wewitten.
Speaker 1 (36:14):
Wee-w willy winky, we will widen the woods.
Speaker 2 (36:22):
We witten, we willy, we witten.
Speaker 1 (36:32):
Anyway, so they need to be rewritten.
Speaker 2 (36:34):
Your definitions.
It may be just that you need torewrite some definitions.
You need new definitions,updated definitions of where you
are now.
It's not that the old ones werebad.
It's not that the old ones werenot beneficial they were
exactly what you needed at thetime that you were using them.
It's just that now you've cometo a place where you're ready to
(36:56):
upgrade your programming.
Speaker 1 (36:58):
Yeah, you've created new history, that the that's
making that belief resonate andyou're not that person anymore.
So you're ready to.
Speaker 2 (37:05):
You know, update your programming, rewrite the belief
, and by doing that it willautomatically restructure the
belief or it will automaticallycause the belief to go away.
So that's the top three steps.
Once you get to that third stepof exploring the belief,
(37:27):
digging around in it and otherthings start to come up.
Or just that single beliefcomes up, engel belief comes up
once you decide if you're readyto fully let go of it, or reword
it, or redefine it, whateverthe rest of it's automatic,
it'll happen automatically.
Yeah, and so when you do that,when you redefine it, reword it,
(37:50):
that perspective, thatexperience will vanish.
Yeah, even to the point.
For me, what happens is is Ican't even remember it yeah, a
lot of times okay, I have tochannel in, and if somebody
wants to talk about the topic,like sometimes, you'll ask me
(38:12):
okay, okay, how are you doingwith that?
Or whatever happened.
Because you're curious, I haveto channel in and go to, like
the universal library to pullthat back in so I can have a
conversation about it in achanneled state, because my
human doesn't even have a memoryof it, because by doing the
work of changing the belief, Ihave in fact evolved into a
(38:36):
whole different human being, andso that part of history for me
is no longer my history, it'sthe other me, it's their history
, it's not mine, because I'm awhole nother person, because
I've changed my vibrationalfrequency, which aligned me with
a whole nother reality,parallel reality, and so that
(38:59):
history is no longer mine.
So I'm not going to hang on toit and I'm not going to tote it
with me, and so then I have noneed for the continued memory of
it Okay.
So that's why sometimes you'llsay, don't you remember that?
And I'll say absolutely I don'tremember that.
Speaker 1 (39:17):
And step four.
Speaker 2 (39:18):
Oh, you want to step four.
There is no step four really.
So, when you get to that thirdstep of identifying the belief
and you come to that place whereyou're ready to just change it.
Speaker 1 (39:33):
So really, the fourth step would be just release it
and change it.
Speaker 2 (39:35):
Have no expectant assumption or insistence on how
it must look Right and relaxinto it would be maybe step four
.
Okay, don't be insistent on howit's got to look and that if it
doesn't look exactly like that,you've done something wrong or
you don't like it, or whatever.
Speaker 1 (39:57):
Yeah, keep your spiritual journey open, keep it
free and kind of free flowing,Not expecting it to go a certain
way, just expecting it to goRight yeah.
Speaker 2 (40:06):
Because the insistence on okay, now that
I've redefined that, it mustlook like this immediately,
within the next 30 seconds.
Immediately, I say You'll getyourself jammed up again.
Yeah, because energy takes timesometimes, especially if you
have a belief tangled up inthere that it takes a certain
amount of time for this one togo and this one to go and
(40:27):
sometimes those beliefs arelayered.
But it still is a belief thatyou believe that layered beliefs
take longer than non-layered.
Oh no, I agree.
Speaker 1 (40:34):
I mean, I'm just saying that still is a belief
that you believe that layeredbeliefs take longer than
non-layered.
Oh no, I agree.
Speaker 2 (40:36):
I mean, I'm just saying so depending on what your
belief overlay is on the timeframe of releasing beliefs or
definitions coming into play andanchoring into place will
determine how quickly you seechange great because if you jump
from one reality to the nextand you do it too quickly, for
(41:00):
some people it's scary and it isa little disorienting.
Speaker 1 (41:09):
Yeah.
Speaker 2 (41:09):
And people view that as an uncomfortable experience,
Like if you woke up and you werein a completely different
bedroom, completely differentdecorated bed, and didn't
recognize any component of whereyou were at.
It would be like damn, what didI drink last?
Speaker 1 (41:31):
night, I got roofied.
Where did I, oh my God, how didI get here?
Somebody roofied me and I havebeen kidnapped.
And I got roofied.
Where did I, oh my God, how didI get here?
Speaker 2 (41:35):
Somebody roofed me and I have been kidnapped and
I'm in the wrong house.
Speaker 1 (41:39):
I have never gotten drunk and woke up in a strange
place.
Speaker 2 (41:42):
Oh my God, you're such a liar.
Everybody has.
I say everybody, that'sprobably an over-exaggeration.
Speaker 1 (41:50):
There was one time.
Speaker 2 (41:51):
I went to.
I definitely have.
Speaker 1 (41:52):
I went to a party with buddies of mine.
I woke up 40 miles from where Istarted, on a park bench in one
of the rest areas on the sideof the highway with only my
boxers and one sock on.
Speaker 2 (42:06):
I was going to say what kind of clothes did you
have on?
Speaker 1 (42:09):
I had no idea where my truck was.
I had no idea where my phonewas.
You had on bra and panties andlike four days later, my buddies
were like man, you were likeout of control, so we just left
you.
I'm like well, gee, thanks.
Speaker 2 (42:22):
And they were driving my truck oh beautiful but
anyway, yeah, that was craziness, yeah and so what we will do
when we're changing ourperspective of our reality is
we'll do it gradually, we'll doit slowly.
That's why sometimes it takeslonger or takes a little bit of
time for your current reality tochange, because the
(42:46):
instantaneous change is stillscary for most people yeah, it
is disorienting to most well,and they put filters in place to
where it kind of slows it down.
I know it can be either or or itcan be a combination of both,
but the underlying premise of itis still fear-based that if it
(43:07):
happens too quickly it's scary.
Speaker 1 (43:10):
Too much too fast.
Speaker 2 (43:11):
Right.
Speaker 1 (43:11):
Yeah.
Speaker 2 (43:12):
It's disorienting.
Speaker 1 (43:14):
I agree.
Speaker 2 (43:14):
Right.
Yeah, it's disorienting, Iagree, and the example I gave if
you woke up and the room youwoke up in looked so different
than the one that you went tosleep in.
Speaker 1 (43:25):
Most people or you expected yourself to be.
Speaker 2 (43:27):
Right.
Most people wouldn't be able toembrace that and be like, oh my
God, how fun let's explore,when are we at?
Most people would be like oh,oh my god, what did I take?
What did I eat?
Where am I at?
Speaker 1 (43:39):
where are my clothes?
Speaker 2 (43:40):
fear fear, fear, worry, worry, worry.
What's gonna happen?
Let me just close my eyes andhope that I go back to where I'm
at, and so they don't allow thechange of reality to happen
that fast yeah.
I get it Because it's scary.
The higher self knows that.
Speaker 1 (43:59):
Well, I think that's a great little sum up of worry.
I think you did a great job, DrJenny.
I did, you did.
Speaker 2 (44:07):
Well, I channeled the information for you so it
wasn't really.
Speaker 1 (44:17):
So now, in the process of the worrying stuff
and we've now, we you've giventhe steps on eliminating worry
from your reality, because itdoes create hesitation in our
journey um, you agree with thatright?
Speaker 2 (44:30):
worry can definitely hesitation.
It can create hesitation andproducing a reality that you
would rather see than the oneyou're currently in, and it will
slow down that allowing of thatthing that you really desire.
Yeah, you know, I've adaptedthis belief when it comes to
(44:52):
worry, but it can also motivateyou into change?
Speaker 1 (44:55):
Yes, and that's what I'm saying it is, it has two
purposes the worry I have nowadapted.
It brings into my realitybeliefs that when I get to
worrying about something, I havenow learned that I need to stop
and look at the beliefs behindit, and so worry to me is kind
of a red flag popping up in myreality and that I get to look
(45:16):
at things a little differently.
Speaker 2 (45:17):
Right, you can take that and utilize it as a
positive construct which wouldbe defined?
As maybe a tool or an indicatoron the big map of things of hey
, I've got something going on.
Speaker 1 (45:34):
And how do?
Speaker 2 (45:34):
I know that Because I've gone into a place of worry
about it.
So let me research that, let medig around in that, so you can
morph it from being your way oflife that constantly creates a
reality that sucks.
Or you can take worry and youcan change it over into your
tool bag of things that indicateto you that, hey, I got a
(45:57):
little something going on that'sready to come up.
And so let me take some time todig around in that.
Speaker 1 (46:06):
I put that worry feeling into my tool bag.
Speaker 2 (46:08):
Yeah.
Speaker 1 (46:08):
Yeah, works out good, for sure.
Speaker 2 (46:11):
So, rather than it being a way of life, you can
change it into a tool positivelythat helps you process life and
processes, your belief systems.
Speaker 1 (46:24):
Like it a lot.
Speaker 2 (46:26):
Yeah.
Speaker 1 (46:26):
Like it, you complete .
Speaker 2 (46:29):
Is it time?
Is it time already?
Speaker 1 (46:32):
Yeah it's about the normal time.
Oh, oh, no.
Speaker 2 (46:38):
I'm just going to sit in here and talk on this
microphone all day and justrefuse to do anything else.
Speaker 1 (46:44):
I'm not leaving here, I'm not leaving the podcast
studio when you try to drag meout.
Speaker 2 (46:48):
I'm going to hang on to the door frame, kick it and
scream in.
Speaker 1 (46:54):
Well, you know.
So there you are, guys.
There's your one way ofhandling, dr Jenny's version of
handling worry and how it comesinto reality, and, with some
throw-ins there on little side,tips on handling beliefs.
And remember that worry islabeled as a bad thing by
(47:15):
society and when you take onthat worry, when you take on
that belief, you know you'reworrying can cause you to have
different results and you knowyou can have physical body
results and all those kinds ofthings.
And so you know, take don't,don't take worry for granted,
but also don't give it the powerthat society gives it and look
(47:39):
at it in a way of it's a tool.
Speaker 2 (47:40):
Right, you know because it can.
If it's your way of life andyou're not aware that you're
doing it, worry can then becomea stressful thing and the
physical body, your cells, whichhave consciousness, they will
begin to change and react andrelease different chemicals in
(48:04):
the physical body.
Speaker 1 (48:05):
Agreed.
Speaker 2 (48:10):
Like the cortisol and the adrenaline and all of that
that will bring about additionalsymptoms of anxiety and panic
attacks, and all sorts of thingsyou know, weight gain from
cortisol and putting yourhormones out of balance.
Speaker 1 (48:26):
That's the problem.
Well, I am a chunky monkey.
I have cortisol.
Speaker 2 (48:34):
I figure you're probably just doing cramming
shit in your face.
Speaker 1 (48:37):
I went out and caught cortisol somewhere Dang.
Speaker 2 (48:43):
Okay, I'm going to put my mask on because I don't
want it.
Speaker 1 (48:46):
Yeah, don't be catching my cortisol.
Look out, I have cortisol.
Speaker 2 (48:51):
Well, have you had a conversation with yourselves on
what you want to look like?
Speaker 1 (48:55):
Wait a minute.
Are you agreeing that I withyourselves on what you?
Speaker 2 (48:57):
want to look like.
Wait a minute, are you agreeingthat I'm a chunky monkey?
Speaker 1 (49:00):
No, I'm just asking you if you've looked at it.
Well, of course, I don't feellike I'm overweight at all.
Speaker 2 (49:03):
If you keep telling yourself that you're a chunky
monkey, then yourselves arelistening.
Speaker 1 (49:08):
I'm just playing, I don't mean it.
Speaker 2 (49:11):
It was just a joke you might want to remind
yourselves of when it's MikeKnight at the comedy show, so
that they don't listen.
Speaker 1 (49:17):
Did you say Mike Knight or Magnite?
Speaker 2 (49:19):
I said Mike.
Speaker 1 (49:20):
Oh, Mike, Mike, Mike, Mike.
Speaker 2 (49:24):
Mike Knight.
You might want to tellyourselves hey, it's Mike Knight
, I'm just being a comedian.
Speaker 1 (49:32):
Don't listen to what I'm saying.
Do not produce cortisol, pleaselaugh instead of producing.
Yes, please do.
Anyway, thank you all forlistening.
Don't forget to check out ourwebsite at wwwthemerccentersorg.
Check out our social mediaposts with Dr Jenny's weekly
drop-in advices and differentthings.
(49:53):
I wouldn't say weekly.
Yeah, it's been weekly.
Speaker 2 (49:56):
Oh wow, I'm so good I don't even realize I'm doing it
weekly.
Pat me on the back.
Speaker 1 (50:04):
And that social media stuff is at the Merck centers.
That's M E R C C E N T E R Sand we appreciate everybody
listening.
Don't forget to like, followand share and send this to your
buddies and go say hi on ourwebsite.
There's a place on there youcan comment.
Speaker 2 (50:21):
Right, and if there's a topic you want to explore,
dig into.
We are open man.
Speaker 1 (50:27):
Send it our way.
Speaker 2 (50:29):
And we'll dig around in it.
I'll channel in the information.
Speaker 1 (50:33):
All right, we appreciate you all, we love you
and have an awesome day.
Speaker 2 (50:37):
Love you, bye-bye, bye-bye, we'll see you next time
.
Thank you.
Good morning everybody.
Welcome back to the SpiritualGrind, a Merch Center's podcast
that sounded official, didn't it?
Speaker 2 (00:37):
Good morning.
Speaker 1 (00:38):
Good morning.
Good morning, Dr Jenny.
I was trying to do an officialthing.
Speaker 2 (00:43):
Oh, you know we're so official.
I know we're so official.
Speaker 1 (00:46):
I know we're officiants.
Speaker 2 (00:49):
Aficionados.
Speaker 1 (00:50):
Aficionados.
Speaker 2 (00:53):
Whatever that means.
Speaker 1 (00:57):
Well, good morning, beautiful.
I'm glad to see you joining methis morning on the grind Good
morning.
I'm glad you're in my presenceand I very much appreciate you
being in my life.
Speaker 2 (01:06):
I am a present.
Speaker 1 (01:07):
You are a present Wrapped very beautifully I agree
, the most extravagant ribbon.
Yep Enveloped in the mud.
There you have it.
Welcome back to the grind.
Everybody Guess what today'ssubject is.
Do tell the useless emotion.
Speaker 2 (01:31):
Okay, whatever you want to talk about.
Speaker 1 (01:34):
I call it useless because it doesn't accomplish
anything for me.
Talking about the human, sideof worry.
We'll see where that takes usthe human side of worry.
You know how humans have atendency to worry about things.
They'll sit around and worryabout everything.
You know a hot topic and we.
As to me, worry accomplishesnothing other than distracting
(01:59):
you from your journey, andthat's where my mindset is today
.
What did you smack me for?
And that's where my mindset istoday.
What did you smack me for,Ladies and gentlemen, y'all-
heard that she just smacked me.
Speaker 2 (02:11):
What does that mean?
That was a mouth noise.
You went yeah, but what doesthat mean in reality when I do?
Speaker 1 (02:18):
it Like I don't know.
Speaker 2 (02:19):
It has some sort of meaning.
Speaker 1 (02:21):
I know you do it a lot.
Speaker 2 (02:25):
What does?
Speaker 1 (02:25):
it mean to you?
I don't know.
You always tilt your head whenyou do it.
Speaker 2 (02:27):
You do know it has a meaning to you.
It means something, or youwouldn't have commented on it.
Speaker 1 (02:32):
To me it probably has a meaning of dissatisfaction.
Speaker 2 (02:38):
Wow.
Speaker 1 (02:40):
Like really.
Speaker 2 (02:44):
No, it's me.
I'll tell you what it is for mewhen I do that.
Speaker 1 (02:50):
Oh, I know what it is .
Speaker 2 (02:50):
It's licking my lips of the goodness that you're
bringing in.
This topic is going to be sofun to play with.
Speaker 1 (02:58):
Oh yeah, it's a good one, because I've been kind of
dealing with it this morning alittle bit, you know, dealing
with our situation and worry andyou know, and the cat thing
that we're about to go throughand the and the videos I've
watched this morning about ourmerch center and the next steps
for it and what we do with it,and and I was sitting in the
(03:20):
shower I was really working onsome things and trying to get
clarity and I realized that myworry is clouding my ability to
think clearly.
Of course, because what happensif I do this?
What happens if I do that?
Oh my God.
And I finally was like shut upmonkey Right.
Speaker 2 (03:40):
Shut the hell up.
I can't think straight.
Speaker 1 (03:43):
But I think we, as humans, we've been taught.
We've hell up, I can't thinkstraight but I think we, as
humans, have been taught.
We've been taught, you know,worry, stress, all that stuff.
We've been taught that it's anormal process.
And for me, I want to removethat normal process.
I don't want to worry, I don'twant to have stress.
Now, how do I accomplish it?
Really, not quite so sure.
(04:04):
That's why I throw it over toyou, dr Jenny, for the
instructions.
It's my job in this podcast tocome up with the subjects.
Our job is to teach about it,and I do the soundboard too.
So so, ladies and gentlemen, weplease welcome to the stage Dr
(04:30):
Jenny.
We have dissatisfaction.
Speaker 2 (04:32):
Don't say that it's not dissatisfaction.
It's me licking my lips gettingready for this amazing meal
that's been put before me thatis going to be so fun to play in
.
Speaker 1 (04:43):
Oh, I think I just figured out how they got turned
off like that.
I just touched the corner ofthat.
Oh, maybe I did it.
I'm a bad, bad sound guy.
Speaker 2 (04:54):
So a while back we did a podcast and we're sitting
here verbally jamming back andforth.
Actually it was a great podcastbleed jamming back and forth
actually it was a great podcastonly to realize that at some
point in it the recordingcomponent got turned off, so we
had no idea what we had recordedwhere we were, where we were in
(05:16):
it when it stopped recordingand we weren't quite sure why or
how it stopped recording.
Speaker 1 (05:25):
So the epiphanal moment that just happened is he
recreated that uh possiblescenario of how that got, how
that happened yeah, I justtouched the, because it's a
touch screen soundboard, and Ijust touched the power button on
accident and almost or therecord button I mean not the
power button on accident andalmost or the record button.
I mean not the power button,the record button.
Speaker 2 (05:46):
Let me ask you a question Was there ever a time
in you setting this up and beingthe production manager that you
said, okay, I've got to makesure I'm aware that I don't hit
that stop recording button?
I did yeah, that I don't hitthat stop recording button.
(06:07):
I did yeah.
So you worrying about itactually kept you aligned with
the concept and therefore youbrought into your reality an
experience of you actually doingthe very thing that you worried
about all that time.
(06:27):
Because here's the thing whenyou set yourself up for that
statement, that worry statement,that says, oh my gosh, okay, I
don't want to do that, so I haveto make sure I don't do that,
when you create the sentence,even if you don't say it ever
(06:48):
again, even if you don't everreally think about it on the
forefront of your mind again,that energy is still hovering
around out there and until yougive it a place to complete the
circuit so the energy candissipate, it will inadvertently
(07:09):
, in the background, noise,create parts of your reality
that will bring that intoexistence.
Rabbit hole Grab yoursandwiches.
Carrots, ladies and gentlemen.
Speaker 1 (07:22):
Carrots carrots, ladies and gentlemen, carrots.
You know the um part of it forme that brings it to my
awareness is contrast, which iskind of a testament for contrast
, like when we've been, we justspent the last two weekends
going in the motor coach todaytona beach for jeep week,
which was really a good time itwas and when we there, I had
(07:43):
zero worries about anything.
Yeah.
And then the minute we comeback, I'm like oh, what happened
for you.
I experienced the contrast ofnot having worries, which I
enjoyed by the way, to comingback and I start worrying, and
so it's what really brought itto my awareness was the contrast
(08:04):
.
Well, it's a testament for ourpodcast on contrast, because
without contrast you don't knoweither side fully.
Speaker 2 (08:12):
Right.
Speaker 1 (08:14):
And so, with the worry side of it is, for me, all
it does is create monkey mindthoughts that are not beneficial
in any way, because it's almosta hesitation point that's
humanly created that we hesitateon our journey due to worry.
Speaker 2 (08:31):
That's exactly what it is actually.
So the construct of the beliefsystem is that it always makes
itself true, whether it's apleasant belief or one that's
creating parts of reality thatare not exactly what you want.
Yes, it will always make itselftrue, and if you're getting to
(08:54):
a place where you're gettingclose to restructuring or
releasing that belief, it willbring about whatever it can,
whatever it needs to, to keepitself true, even if it is
worrying about nonsensicalthings to keep you in that
(09:16):
vibrational frequency thataligns you with more of that
stuff Right Equal to the beliefthat you have about it.
Speaker 1 (09:23):
You know, the monkey mind has the power to create.
You know, let me back up In thesales world we have a thing
called anchoring bias.
That's where we create aanchored point for somebody
where they won't go backwards onyou trying to sell them
something and the monkey mindworried.
The monkey mind creating aworry is almost creating that
(09:48):
anchored bias that this is goingto happen or that's going to
happen in that belief.
And I know to remove an anchoredbias is to allow freedom of the
bias, and that's another partof the sales world that I've
learned over the years of beingin sales and selling things is
that when you allow that freedomof the bias, the worry becomes
(10:12):
different.
And then, like in my example onsales, when there's anchored
bias that's removed, the personyou're trying to sell starts
looking at you as a influencerto where you influence their
decision, and that's what worrydoes In a good way.
Yes, in a good way.
Speaker 2 (10:31):
I see.
Speaker 1 (10:31):
And that's what worry creates.
So that's what worry creates inthe human, not only hesitation,
but it gives you an anchoredbias.
And now how do we removeourselves of the bias?
Remove ourselves of the biasbecause in the human world it
can create a get, it can empowerin the wrong, in the right
directions for sales.
But sometimes that's the wrongdirection and when the monkey
(10:54):
mind's creating it.
I do not want to make themonkey mind influential.
That's where my kind of mythoughts were in the shower
today when I was thinking aboutall this was like, because it
creates a bias, you know like socan you pick a different word?
a bias well what's happening is?
Speaker 2 (11:12):
I'm just getting this visual imagery of a bison okay,
I don't know why that'shappening, and so every time you
say the word, I'm thinking ofthis big giant animal, and I
don't really know what to dowith this so it distracts me
from the conversation thatyou're trying to have so a
different word for bias would bea strong opinion.
Speaker 1 (11:34):
Okay, like it creates a and the anchored part of it
is where it's.
It's in, like put in stone, itliterally is what it is.
It's an anchor, it holds you inthat place okay.
Speaker 2 (11:46):
So it's a grounded, deep-seated belief that is very,
very strong and very, veryrooted no, no, in the concept,
no, no, yeah, uh, it's more oflike in the sales world when you
do an anchored bias.
Speaker 1 (11:59):
It's a more more of the fact of.
It's an idea of what they couldbe or what they could have.
Speaker 2 (12:06):
Say more.
Speaker 1 (12:07):
So like for example you come to me.
Speaker 2 (12:09):
What's the difference between?
Speaker 1 (12:10):
that and a belief, because it's kind of the journey
before the belief.
So like if you were to come tome and I was going to try to
sell you a car and you'retalking about oh, I'm looking at
this car or this car and ofcourse I don't sell the other
car, and so I'm going to,through my words, anchor you
(12:31):
into liking this car more thanthat car by removing your doubts
and processes.
And when you release thatanchor, by saying stuff like oh
yeah, you can go try that car ifyou want, but you're going to
find out this one's betteryou're advanced.
Speaker 2 (12:47):
All you're doing is is you're trying to get that
person to remove the beliefsthey have about the car you
don't sell and adopt the beliefsyou have about the car that you
sell, so it still is, I guesscreating a belief and anchoring
it into place, so that theperson embraces that belief and
(13:09):
then creates a chain of actionsthat go in the direction of
where you want them to go, orwhere they want to go, or where
the two of you want to gotogether.
Speaker 1 (13:27):
See that right there actually the rabbit hole.
Speaker 2 (13:29):
Part of that is is that you're not doing anything
to them.
Right Two of you have alreadymade an agreement agreed to have
this interaction for thebenefit of growth and
development for both of youbecause here's what I have a
(13:51):
tendency to think about worry.
Speaker 1 (13:52):
It's kind of I in my own mind.
I had to smack you in my ownmind.
I look at it as tinkerbell.
Like you know, tinkerbell fliesin bing and then flies off.
Speaker 2 (14:03):
okay, okay and it creates worry.
And it creates worry.
Speaker 1 (14:06):
Yeah, like the whatever the monkey mind part of
it that creates worry is whenTinkerbell flies in and says
bing, you now have worry andthen flies off.
And then now you've got to tryto catch Tinkerbell to get the
monkey mind power out of theworry.
And when we get, you look likeyou're trying to take a poop.
Speaker 2 (14:29):
It's really unfortunate that we don't have
video yet, because apparentlysome of the faces I make would
quite possibly be pretty comical.
Yeah, I'm not getting theTinkerbell correlation, but I.
Speaker 1 (14:45):
It's like it comes out of nowhere.
And then this is this magicalthing that creates worry.
Speaker 2 (14:50):
Okay, but it doesn't come out of nowhere.
It's the belief componentthat's creating the worry in its
effort to stay in place and tokeep itself true, because it
knows that you're close tofiguring it all out and it
(15:11):
doesn't, it has its own.
Okay, here we go, rabbit hole.
Pack your, pack, your littlecarrot sandwiches you already
said that.
Three belief system.
I, I know, but I keep tryingnot to take us there, but I have
to.
The belief system itself hasits own type of consciousness,
(15:31):
that construct itself, and it'sdesigned to make itself true in
any way possible so that we canexperience a linear reality that
happens one little frame at atime, if you will.
So whenever you get close togetting it figured out and being
(15:55):
ready to release or restructurethat particular belief, it sees
that as, oh my gosh, they'reclose to getting rid of me and I
don't want to go away, I don'twant my existence to end, and so
I'm going to pull out all thestops.
So I'm going to catch them bysurprise, I'm going to throw
(16:17):
some worry in there, I'm goingto throw some other thoughts in
there and see if I can trip themup.
That's kind of how that allworks.
Speaker 1 (16:29):
Yeah, and so and here's where my mind just went
in that then your rabbit holetheory there was.
We know in the scientific worldthat the brain is just like
electricity it takes the path ofleast resistance and habit, and
those are based off beliefs.
Because the brain is just likeelectricity it takes the path of
least resistance and habit, andthose are based off beliefs
because the brain is going to bewhen it experienced contrast.
(16:52):
That's not the path of leastresistance.
To go off this way and figureout why the contrast is there.
It's going to try to just avoidthe contrast, which is where
the monkey mind creates theworry, at that little blip in
the scope, so to speak, becauseit is a spot to where, oh my God
, if I do this, I'm going toworry about it, but I'm going
this way, but I'm going this way.
(17:20):
And that's where the contrast oflast week did for me was bring
to my reality the thoughts ofyes, I agree, the belief system
has a conscious of itself,because otherwise the monkey
mind would have no power.
But there's also that humanside of it where the
subconscious mind likes the pathof least resistance side of it,
where the subconscious mindlikes the path of least
resistance and it's going to dowhat it's done before rather
than take the other path thatgets through it, unless we
(17:43):
humanly and spiritually createbeliefs that will allow it to do
it and not view it in a way ofnegative bumpy road type thing
unknown scariness, fear correctyeah, and so when we, when when
I like to go back to theanchored strong opinion, because
(18:04):
I can't use bias anymore- oh mygod, you're so dramatic, I'm
just playing I'm just kidding.
I don't like bis's runningaround, ka-thunk, ka-thunk,
ka-thunk.
All I can picture is that slotmachine, oh yeah, where they're
running at you on the cruiseship.
Yeah yeah, but when we create,that spot is created, that's
(18:31):
anchored, and you have anopinion, because there are some
people that worries.
They will create that beliefthat the worry is going to
happen or whatever it is, andwe'll, like you know, like, for
example, the people and theywell, let me, let me back up
they'll create, they'll takethat monkey mind, worry and turn
(18:52):
it into a phobia, a belief.
Many different things.
Speaker 2 (18:59):
Well, of course, yeah , they can definitely turn it
into one of those life loopsthat you get stuck in.
Speaker 1 (19:07):
Yeah, and they do it out of lack of knowledge.
Speaker 2 (19:10):
Repeating it.
It's because of the fear.
Speaker 1 (19:13):
I agree.
Speaker 2 (19:15):
It's the fear of the fear.
Speaker 1 (19:17):
I agree it's.
It's the fear of and it's the,it's the easiest, least least
resistant.
That's what their brain knowsto do is to own it, create a
thing for it and thensubconsciously have the beliefs
behind it, correct?
Speaker 2 (19:28):
it's the perspective that it is the path of least
resistance.
The reality is is that it isnot the path of least resistance
.
The reality is is that it isnot the path of least resistance
.
It's actually the harder path,because you're wandering around
in the fear construct of I don'tknow what's on the other side,
(19:48):
and that's fearful.
So I'm going to just stay whereI'm at, because at least I know
what to expect, and so I'm justgoing to hang out here, even if
it's uncomfortable.
The thought of doing somethingdifferent is way more
uncomfortable, agreed, so I'mjust going to keep doing what I
do.
Speaker 1 (20:06):
Yes, getting more of what I get and worrying more and
creating more, letting themonkey mind have more power, and
so that's where I am in thismorning.
So how do we, as humans andspiritual beings, um, that are
co-mingled together take thatworry and remove his
consciousness, so it has noauthority or power, to where we
(20:28):
can release and just be able totrust the journey that it's
going to?
We're going to lead ourselvesin the right direction.
Anyway, how does that happen,dr Jenny?
Speaker 2 (20:36):
Well, you definitely have to do a step-by-step
program and you've got to breakit all apart.
Speaker 1 (20:42):
I'm going to go to AA again.
I'm going to do the 12 stepsagain.
Just kidding.
Speaker 2 (20:50):
You're not an asshole .
Speaker 1 (20:52):
What Asshole.
Speaker 2 (20:54):
Asshole, asshole, asshole anonymous.
Speaker 1 (21:00):
There we go.
We're talking about my assholesagain.
Well, we've got to bring theassholes back into it.
Speaker 2 (21:07):
I can't help it.
It tickled my bone.
Speaker 1 (21:12):
So how do we do that?
Speaker 2 (21:13):
You've got to just break it down, man.
First step would be okay, beingaware that you're, that you're
worrying okay having a consciousawareness that you're doing it.
Once you can get to that point,then you can start breaking it
apart, peeling back the layersof why you're doing it.
(21:35):
And it again is like everythingelse it's topic-based.
You could have a worry processabout many different topics.
You've got to take one at atime.
Speaker 1 (21:47):
What's the?
Speaker 2 (21:47):
biggest one in your face right this minute.
And once you decide that, okay,I am worrying and I'm tired of
that, I'm ready to do somethingdifferent.
Speaker 1 (21:58):
Yeah.
Speaker 2 (21:59):
Whatever the topic is , you have to begin to explore
why.
Speaker 1 (22:04):
You know, I was watching a short on YouTube the
other day and David Spade wasbeing interviewed by Craig
Ferguson.
Speaker 2 (22:12):
I didn't know who those people were Craig.
Speaker 1 (22:14):
Well, he's a night.
Craig Ferguson's a late, lateshow guy, like the Tonight Show
thing.
And he, craig, asked David Spadelike what's going on, what's
going on in your life?
And he said well, I'm juststressed over this new movie.
And Craig sits back in hischair and he says well, what?
(22:36):
And David said and I thought itwas kind of a cool little
moment because this was nationalpublic he said stress is the
subconscious mind, thesubconscious mind way of
creating a reality that theydon't have control over.
And so I thought that spoke bigmargins of the spiritual
awakening process that's goingon in the collective
consciousness, because 100 Iagree with that it creates
(22:58):
stories based off yourhistorical beliefs it creates
stories based off of yourperspective and some history
right it is.
Speaker 2 (23:08):
It is definitely a facet of feeling like you have
no control and I think you'regreat, your mind.
Speaker 1 (23:13):
I think being aware, you know, is the first step of
it, and understanding is alsopart of awareness.
Understanding that this is,this can be created from your
beliefs it is always createdfrom your beliefs okay it's
always, it always is.
Speaker 2 (23:28):
Yeah, that's the foundation of the whole of
creation.
Is what?
What are you believing?
Because whatever your beliefsare are going to give you your
perspective.
Speaker 1 (23:41):
Okay.
Speaker 2 (23:43):
And that's why, when 100 million people experience
some event, you'll get 100million different perspectives,
because they each are cominginto it with a template of
beliefs that they'reexperiencing that from, and not
(24:03):
there's no one of them.
That's exactly the same, okay,but it starts with what is your
belief template that you'rerunning everything through?
Your belief template isbasically the underlying program
that you're running yourreality through.
So, if you're running itthrough, how do you say that in
(24:31):
a way that could what is thecorrelation I can use?
Give me some information.
Speaker 1 (24:40):
That was her downloading information.
That was her clicking this overfive and a half minutes here.
This is how I'm going to do it.
Speaker 2 (24:45):
This is how I'm going to do it.
Okay, you remember the old timemovie projector where you had
to actually take the film reeland you had to put it on the
little prongs, feed it throughthe little doodad and then get
it going by turning it on.
Speaker 1 (25:03):
Yes.
Speaker 2 (25:05):
And then it gave you almost a one-dimensional, very,
very flat experience of watchingthat movie frame by frame by
frame.
Then you take what weexperience nowadays and it's
like this 4D almost experienceof watching the film on this
(25:29):
screen that's got all the pixelsand it is so much more in depth
and detailed and has all thisdepth and richness to the color
and you can compare the tworight and it's a much different
experience.
So if you're the person thathas beliefs in place that are
(25:51):
the old machine, your viewing ofthe movie is going to be much
different than the person thathas the beliefs in place
equivalent to the 4D experiencemovie.
Speaker 1 (26:04):
Okay.
Speaker 2 (26:06):
And any variation thereof, okay, 100%.
The foundation of yourvibrational frequency at all
times, which can be identifiedthrough your emotional guidance
system.
How are you feeling right now?
What do you feel like?
(26:26):
Which then, in turn, is givingyou hold on.
It's just a general synopsis.
Speaker 1 (26:34):
Okay.
Speaker 2 (26:34):
Which then, in turn, is going to create your senses
of perception.
Visual auditory how are youperceiving your reality?
You're perceiving it throughyour belief system.
Structure, always.
Speaker 1 (26:56):
Okay.
Speaker 2 (26:57):
So if you want to change something in your reality
and you want it to look, smell,hear, taste, feel differently
and you want to change yourfrequency, you must, must, must,
always go back to the beliefstructure itself and dig around
in that and find what belief orbeliefs that you're currently
(27:21):
running that are creating aperception of a situation,
circumstance or event, and letgo of that or restructure that.
If you believe that what'spolitically correct Download.
Speaker 1 (27:45):
Download quick.
Speaker 2 (27:46):
I was going to use gays and lesbians, but that's
not politically appropriate.
If you, let's run with it.
You know what I am, who I am.
If you have a belief that gaysand lesbians should not have the
same rights as everybody elsebecause you have been taught
that, according to your Bibleand your religious beliefs that
(28:09):
you've adopted, that they arenot, in fact, viable human
beings entitled to their ownexperience, then you're going to
formulate an opinion about anindividual who chooses to live
their life in that manner andyou're going to treat them
differently.
Speaker 1 (28:31):
Okay.
Speaker 2 (28:32):
If you decide that you know what.
We're all made equal and I amtired of worrying about a gay
person walking into myestablishment that I'm going to
have to have that conversationwith You're not welcome here
because you don't practice theway I believe you should.
And it's an uncomfortableconversation that you have to
(28:53):
have when they walk into yourestablishment of saying you're
not welcome here and then somesort of unpleasant argument or
conversation happens and youdon't like that and you're ready
to not have that because theuniverse says, okay, well,
you're worrying about thosepeople coming into your
establishment.
Here's more of it.
Coming into your establishment.
Here's more of it.
Speaker 1 (29:19):
Let's have a whole parcel of them, come in and sit
down at your establishment and awhole tour bus comes in.
Speaker 2 (29:24):
Right, exactly.
And now you have to have thisconversation with this whole big
group of people and you'redreading that and you don't want
to have that conversation.
And you come to a place wherethe contrast makes you decide
you know what I'm just overhaving to deal with that the
universe giving me that more andmore and more and more so the
(29:49):
inadvertent, this backhanded wayof the belief always doing
things to make itself true, canin fact help you get to a place
of actually dissolving thebelief.
That's a beautiful part of theconstruct.
Speaker 1 (30:06):
Disclaimer disclaimer .
Yeah, we do not have opinionabout anybody's sexuality.
It does not bother uswhatsoever.
No, she was just using thatexample, because we used to have
one of our restaurants inArkansas.
There was a cafe right aroundthe corner that actually had a
sign up on the front door thatsaid no homosexuals, by the way.
Speaker 2 (30:26):
Yeah, I don't know why I'm being channeled to use
that as an example.
Yeah, it's, it's hitting forsomebody.
Anyway, if you're the shopowner and you're like you know
what, it doesn't matter, acustomer is a customer.
I'm tired of having thisinteraction.
I'm ready to go ahead andrestructure the belief and let
(30:49):
it go.
It's the belief where.
That's where you have to start.
Speaker 1 (30:54):
Like that cafe owner that has a belief he's going to
catch homosexuality off a dollarbill from one of his customers,
so he has a sign up that saysno homosexual.
That is ridiculous, by the way.
Speaker 2 (31:04):
Can I have some antibiotic for that please?
Speaker 1 (31:06):
Yeah.
Speaker 2 (31:08):
And so you've got to go back to always, always.
You've got to go back to thebelief structure.
What is your belief structureand what part of it are you
ready to restructure or release?
So being aware that you'retired of experiencing it that
way, that allows you to embracechange and come to a place where
(31:32):
your pain and pleasure markerbecomes almost balanced and it's
no longer more painful to avoidthe unknown and more
pleasurable to go into theunknown, because the reality
that you've created has becomeextremely uncomfortable with
(31:53):
worry or whatever.
Then you get to a place whereyou're like okay, what do I have
to lose?
Let me just dig around in thiscrap, because I'm tired of it,
I'm exhausted, I'm beat down, Iam tired of it.
You got to go to the beliefsystem and you got to ask
yourself okay, what is it that Ichoose to believe is true in
(32:16):
order to continue to have thisinsert topic continue to show up
in my reality?
And then you have to wait forthe information to come in.
Either do some automaticwriting and journal about it,
watch for signs of people comingin and making comments, watch
(32:39):
for that book to fall off theshelf.
We've talked about these kindsof things in podcasts.
Listen for your higher self totalk to you directly through the
uses of your ears or on videos,whatever that information is
and however it can get in, yourhigher self will know.
Maybe it's through this podcast.
(32:59):
You just never know what thevehicle is for the information
to come in.
But being aware of it and beingready to reprogram that belief
and turn loose of it is what'sgoing to give you the freedom to
change your perspective and nothave to have that experience
anymore.
Speaker 1 (33:18):
So in what you just said, is that step two, because
you did step one.
Speaker 2 (33:23):
Oh, you want it in steps.
Speaker 1 (33:24):
Well, you did.
Step one would be, it wasawareness, and then we jumped
into this one.
Speaker 2 (33:29):
And I heard two or three or four steps in there.
That could be Okay.
So step one is being aware thatcould be Okay.
So step one is being aware.
Step two is finding the beliefthat has got your anchored bias
in place.
Speaker 1 (33:42):
You used my words.
Speaker 2 (33:43):
I thought I would just to make you feel good
Finding that belief.
Speaker 1 (33:49):
Okay.
Speaker 2 (33:51):
Digging around in that.
Step three is once you find thebelief, what do you want to do
with it?
Do you want to redefine itcompletely?
Do you want to release itcompletely?
What do you want to do with it?
You get to choose.
Okay, is there part of it thatstill resonates?
And you just need to redefineit.
(34:12):
Pick a new definition.
And you just need to redefineit.
Pick a new definition, like inthe example I gave.
It's not that he wants the.
He needs a new definition ofwhat a human is and what an
appropriate human is, which isjust any of us.
(34:34):
Anything Right, anything Right,yeah.
What what will happen is isthat, once you get to that place
of being ready and open, You'retalking about the cafe owner.
Speaker 1 (34:43):
Yeah, just to be clear.
Yeah, okay.
Speaker 2 (34:45):
What, what?
What will happen is once youfind the belief and you're open
and ready to restructure it ordissolve it whatever and turn it
into just love energy.
it will pop up anything that'sentangled with it, so you may
have more than one belief orwhatever come up.
Sometimes it's a completerestructure of a paradigm, which
(35:09):
is a.
So a paradigm to me is acomplete program that you're
running that is entangled withmultiple different beliefs on a
bunch of different topics, andthey're all kind of entangled
together.
So you're running this paradigmor this entangled concept
(35:35):
that's affecting many parts ofyour life.
You'll get to a place whereyou're ready to get rid of this
belief, but then what you'llfind is, in being ready to
release this belief, these otherbeliefs that are inadvertently
attached to it will pop up, andso it could be that it takes a
little bit of time because allthis other stuff is entangled in
(35:57):
it.
Speaker 1 (35:58):
Yeah, I agree.
Speaker 2 (36:00):
And so finding the belief is step two.
Okay, Step three is diggingaround in that belief and
finding what definitions need tobe rewritten.
Wewitten.
Speaker 1 (36:14):
Wee-w willy winky, we will widen the woods.
Speaker 2 (36:22):
We witten, we willy, we witten.
Speaker 1 (36:32):
Anyway, so they need to be rewritten.
Speaker 2 (36:34):
Your definitions.
It may be just that you need torewrite some definitions.
You need new definitions,updated definitions of where you
are now.
It's not that the old ones werebad.
It's not that the old ones werenot beneficial they were
exactly what you needed at thetime that you were using them.
It's just that now you've cometo a place where you're ready to
(36:56):
upgrade your programming.
Speaker 1 (36:58):
Yeah, you've created new history, that the that's
making that belief resonate andyou're not that person anymore.
So you're ready to.
Speaker 2 (37:05):
You know, update your programming, rewrite the belief
, and by doing that it willautomatically restructure the
belief or it will automaticallycause the belief to go away.
So that's the top three steps.
Once you get to that third stepof exploring the belief,
(37:27):
digging around in it and otherthings start to come up.
Or just that single beliefcomes up, engel belief comes up
once you decide if you're readyto fully let go of it, or reword
it, or redefine it, whateverthe rest of it's automatic,
it'll happen automatically.
Yeah, and so when you do that,when you redefine it, reword it,
(37:50):
that perspective, thatexperience will vanish.
Yeah, even to the point.
For me, what happens is is Ican't even remember it yeah, a
lot of times okay, I have tochannel in, and if somebody
wants to talk about the topic,like sometimes, you'll ask me
(38:12):
okay, okay, how are you doingwith that?
Or whatever happened.
Because you're curious, I haveto channel in and go to, like
the universal library to pullthat back in so I can have a
conversation about it in achanneled state, because my
human doesn't even have a memoryof it, because by doing the
work of changing the belief, Ihave in fact evolved into a
(38:36):
whole different human being, andso that part of history for me
is no longer my history, it'sthe other me, it's their history
, it's not mine, because I'm awhole nother person, because
I've changed my vibrationalfrequency, which aligned me with
a whole nother reality,parallel reality, and so that
(38:59):
history is no longer mine.
So I'm not going to hang on toit and I'm not going to tote it
with me, and so then I have noneed for the continued memory of
it Okay.
So that's why sometimes you'llsay, don't you remember that?
And I'll say absolutely I don'tremember that.
Speaker 1 (39:17):
And step four.
Speaker 2 (39:18):
Oh, you want to step four.
There is no step four really.
So, when you get to that thirdstep of identifying the belief
and you come to that place whereyou're ready to just change it.
Speaker 1 (39:33):
So really, the fourth step would be just release it
and change it.
Speaker 2 (39:35):
Have no expectant assumption or insistence on how
it must look Right and relaxinto it would be maybe step four
.
Okay, don't be insistent on howit's got to look and that if it
doesn't look exactly like that,you've done something wrong or
you don't like it, or whatever.
Speaker 1 (39:57):
Yeah, keep your spiritual journey open, keep it
free and kind of free flowing,Not expecting it to go a certain
way, just expecting it to goRight yeah.
Speaker 2 (40:06):
Because the insistence on okay, now that
I've redefined that, it mustlook like this immediately,
within the next 30 seconds.
Immediately, I say You'll getyourself jammed up again.
Yeah, because energy takes timesometimes, especially if you
have a belief tangled up inthere that it takes a certain
amount of time for this one togo and this one to go and
(40:27):
sometimes those beliefs arelayered.
But it still is a belief thatyou believe that layered beliefs
take longer than non-layered.
Oh no, I agree.
Speaker 1 (40:34):
I mean, I'm just saying that still is a belief
that you believe that layeredbeliefs take longer than
non-layered.
Oh no, I agree.
Speaker 2 (40:36):
I mean, I'm just saying so depending on what your
belief overlay is on the timeframe of releasing beliefs or
definitions coming into play andanchoring into place will
determine how quickly you seechange great because if you jump
from one reality to the nextand you do it too quickly, for
(41:00):
some people it's scary and it isa little disorienting.
Speaker 1 (41:09):
Yeah.
Speaker 2 (41:09):
And people view that as an uncomfortable experience,
Like if you woke up and you werein a completely different
bedroom, completely differentdecorated bed, and didn't
recognize any component of whereyou were at.
It would be like damn, what didI drink last?
Speaker 1 (41:31):
night, I got roofied.
Where did I, oh my God, how didI get here?
Somebody roofied me and I havebeen kidnapped.
And I got roofied.
Where did I, oh my God, how didI get here?
Speaker 2 (41:35):
Somebody roofed me and I have been kidnapped and
I'm in the wrong house.
Speaker 1 (41:39):
I have never gotten drunk and woke up in a strange
place.
Speaker 2 (41:42):
Oh my God, you're such a liar.
Everybody has.
I say everybody, that'sprobably an over-exaggeration.
Speaker 1 (41:50):
There was one time.
Speaker 2 (41:51):
I went to.
I definitely have.
Speaker 1 (41:52):
I went to a party with buddies of mine.
I woke up 40 miles from where Istarted, on a park bench in one
of the rest areas on the sideof the highway with only my
boxers and one sock on.
Speaker 2 (42:06):
I was going to say what kind of clothes did you
have on?
Speaker 1 (42:09):
I had no idea where my truck was.
I had no idea where my phonewas.
You had on bra and panties andlike four days later, my buddies
were like man, you were likeout of control, so we just left
you.
I'm like well, gee, thanks.
Speaker 2 (42:22):
And they were driving my truck oh beautiful but
anyway, yeah, that was craziness, yeah and so what we will do
when we're changing ourperspective of our reality is
we'll do it gradually, we'll doit slowly.
That's why sometimes it takeslonger or takes a little bit of
time for your current reality tochange, because the
(42:46):
instantaneous change is stillscary for most people yeah, it
is disorienting to most well,and they put filters in place to
where it kind of slows it down.
I know it can be either or or itcan be a combination of both,
but the underlying premise of itis still fear-based that if it
(43:07):
happens too quickly it's scary.
Speaker 1 (43:10):
Too much too fast.
Speaker 2 (43:11):
Right.
Speaker 1 (43:11):
Yeah.
Speaker 2 (43:12):
It's disorienting.
Speaker 1 (43:14):
I agree.
Speaker 2 (43:14):
Right.
Yeah, it's disorienting, Iagree, and the example I gave if
you woke up and the room youwoke up in looked so different
than the one that you went tosleep in.
Speaker 1 (43:25):
Most people or you expected yourself to be.
Speaker 2 (43:27):
Right.
Most people wouldn't be able toembrace that and be like, oh my
God, how fun let's explore,when are we at?
Most people would be like oh,oh my god, what did I take?
What did I eat?
Where am I at?
Speaker 1 (43:39):
where are my clothes?
Speaker 2 (43:40):
fear fear, fear, worry, worry, worry.
What's gonna happen?
Let me just close my eyes andhope that I go back to where I'm
at, and so they don't allow thechange of reality to happen
that fast yeah.
I get it Because it's scary.
The higher self knows that.
Speaker 1 (43:59):
Well, I think that's a great little sum up of worry.
I think you did a great job, DrJenny.
I did, you did.
Speaker 2 (44:07):
Well, I channeled the information for you so it
wasn't really.
Speaker 1 (44:17):
So now, in the process of the worrying stuff
and we've now, we you've giventhe steps on eliminating worry
from your reality, because itdoes create hesitation in our
journey um, you agree with thatright?
Speaker 2 (44:30):
worry can definitely hesitation.
It can create hesitation andproducing a reality that you
would rather see than the oneyou're currently in, and it will
slow down that allowing of thatthing that you really desire.
Yeah, you know, I've adaptedthis belief when it comes to
(44:52):
worry, but it can also motivateyou into change?
Speaker 1 (44:55):
Yes, and that's what I'm saying it is, it has two
purposes the worry I have nowadapted.
It brings into my realitybeliefs that when I get to
worrying about something, I havenow learned that I need to stop
and look at the beliefs behindit, and so worry to me is kind
of a red flag popping up in myreality and that I get to look
(45:16):
at things a little differently.
Speaker 2 (45:17):
Right, you can take that and utilize it as a
positive construct which wouldbe defined?
As maybe a tool or an indicatoron the big map of things of hey
, I've got something going on.
Speaker 1 (45:34):
And how do?
Speaker 2 (45:34):
I know that Because I've gone into a place of worry
about it.
So let me research that, let medig around in that, so you can
morph it from being your way oflife that constantly creates a
reality that sucks.
Or you can take worry and youcan change it over into your
tool bag of things that indicateto you that, hey, I got a
(45:57):
little something going on that'sready to come up.
And so let me take some time todig around in that.
Speaker 1 (46:06):
I put that worry feeling into my tool bag.
Speaker 2 (46:08):
Yeah.
Speaker 1 (46:08):
Yeah, works out good, for sure.
Speaker 2 (46:11):
So, rather than it being a way of life, you can
change it into a tool positivelythat helps you process life and
processes, your belief systems.
Speaker 1 (46:24):
Like it a lot.
Speaker 2 (46:26):
Yeah.
Speaker 1 (46:26):
Like it, you complete .
Speaker 2 (46:29):
Is it time?
Is it time already?
Speaker 1 (46:32):
Yeah it's about the normal time.
Oh, oh, no.
Speaker 2 (46:38):
I'm just going to sit in here and talk on this
microphone all day and justrefuse to do anything else.
Speaker 1 (46:44):
I'm not leaving here, I'm not leaving the podcast
studio when you try to drag meout.
Speaker 2 (46:48):
I'm going to hang on to the door frame, kick it and
scream in.
Speaker 1 (46:54):
Well, you know.
So there you are, guys.
There's your one way ofhandling, dr Jenny's version of
handling worry and how it comesinto reality, and, with some
throw-ins there on little side,tips on handling beliefs.
And remember that worry islabeled as a bad thing by
(47:15):
society and when you take onthat worry, when you take on
that belief, you know you'reworrying can cause you to have
different results and you knowyou can have physical body
results and all those kinds ofthings.
And so you know, take don't,don't take worry for granted,
but also don't give it the powerthat society gives it and look
(47:39):
at it in a way of it's a tool.
Speaker 2 (47:40):
Right, you know because it can.
If it's your way of life andyou're not aware that you're
doing it, worry can then becomea stressful thing and the
physical body, your cells, whichhave consciousness, they will
begin to change and react andrelease different chemicals in
(48:04):
the physical body.
Speaker 1 (48:05):
Agreed.
Speaker 2 (48:10):
Like the cortisol and the adrenaline and all of that
that will bring about additionalsymptoms of anxiety and panic
attacks, and all sorts of thingsyou know, weight gain from
cortisol and putting yourhormones out of balance.
Speaker 1 (48:26):
That's the problem.
Well, I am a chunky monkey.
I have cortisol.
Speaker 2 (48:34):
I figure you're probably just doing cramming
shit in your face.
Speaker 1 (48:37):
I went out and caught cortisol somewhere Dang.
Speaker 2 (48:43):
Okay, I'm going to put my mask on because I don't
want it.
Speaker 1 (48:46):
Yeah, don't be catching my cortisol.
Look out, I have cortisol.
Speaker 2 (48:51):
Well, have you had a conversation with yourselves on
what you want to look like?
Speaker 1 (48:55):
Wait a minute.
Are you agreeing that I withyourselves on what you?
Speaker 2 (48:57):
want to look like.
Wait a minute, are you agreeingthat I'm a chunky monkey?
Speaker 1 (49:00):
No, I'm just asking you if you've looked at it.
Well, of course, I don't feellike I'm overweight at all.
Speaker 2 (49:03):
If you keep telling yourself that you're a chunky
monkey, then yourselves arelistening.
Speaker 1 (49:08):
I'm just playing, I don't mean it.
Speaker 2 (49:11):
It was just a joke you might want to remind
yourselves of when it's MikeKnight at the comedy show, so
that they don't listen.
Speaker 1 (49:17):
Did you say Mike Knight or Magnite?
Speaker 2 (49:19):
I said Mike.
Speaker 1 (49:20):
Oh, Mike, Mike, Mike, Mike.
Speaker 2 (49:24):
Mike Knight.
You might want to tellyourselves hey, it's Mike Knight
, I'm just being a comedian.
Speaker 1 (49:32):
Don't listen to what I'm saying.
Do not produce cortisol, pleaselaugh instead of producing.
Yes, please do.
Anyway, thank you all forlistening.
Don't forget to check out ourwebsite at wwwthemerccentersorg.
Check out our social mediaposts with Dr Jenny's weekly
drop-in advices and differentthings.
(49:53):
I wouldn't say weekly.
Yeah, it's been weekly.
Speaker 2 (49:56):
Oh wow, I'm so good I don't even realize I'm doing it
weekly.
Pat me on the back.
Speaker 1 (50:04):
And that social media stuff is at the Merck centers.
That's M E R C C E N T E R Sand we appreciate everybody
listening.
Don't forget to like, followand share and send this to your
buddies and go say hi on ourwebsite.
There's a place on there youcan comment.
Speaker 2 (50:21):
Right, and if there's a topic you want to explore,
dig into.
We are open man.
Speaker 1 (50:27):
Send it our way.
Speaker 2 (50:29):
And we'll dig around in it.
I'll channel in the information.
Speaker 1 (50:33):
All right, we appreciate you all, we love you
and have an awesome day.
Speaker 2 (50:37):
Love you, bye-bye, bye-bye, we'll see you next time
.
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