What does it mean to truly feel alive? In this illuminating conversation with author Pearl Howie, we dive into the transformative power of staying connected to our authentic selves—and helping our children do the same.
Pearl shares her concept of "active meditation," revealing how activities like skiing, hiking, and dancing can create a state of flow where we become fully present. Unlike traditional meditation, these embodied practices harness natural movement patterns that resonate deeply with both children and adults. "It doesn't matter what you're doing," Pearl explains, "when you're 100% present with what you're doing, it becomes a meditation."
We explore the delicate balance between protecting our children and allowing them the freedom to make mistakes. Pearl offers practical wisdom on empowering kids to take ownership of their responsibilities, even when it means facing natural consequences. This approach builds resilience and helps prevent the fear of success that plagues many adults who've been sheltered from failure.
The conversation takes a fascinating turn as we discuss neurodiversity and how different brains thrive in different environments. Pearl's experience with Zumba illustrates how structured, pattern-based activities can create spaces where neurodiverse individuals excel, challenging conventional notions about fitness and social engagement. "My brain is perfect," Pearl asserts, reminding us that our unique wiring enables our unique gifts.
Perhaps most powerfully, Pearl encourages treating our bodies as temples and speaking to ourselves with the same kindness we'd offer a dear friend. This practice of self-compassion becomes a model for our children, showing them what authentic self-acceptance looks like.
Ready to reconnect with your true self? Visit pearlhowie.com to explore her virtual retreat space "Roshanara" and discover workshops on finding your authentic success.
Connect with Pearl Howie:
*Website: https://pearlhowie.com/
*Instagram: https://www.instagram.com/pearlescapes/?hl=en
*YouTube: https://www.youtube.com/channel/UChxr3Q0L5cygvIsAcyaoR4A
*LinkedIn: https://www.linkedin.com/in/pearl-howie-42bb1b120/
New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels
Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com
**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.
© 2024 Heart to Heart Life LLC
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