The Spiritual Root

The Spiritual Root

My podcast is about self-improvement and helping empaths, highly sensitive women and spiritual entrepreneurs get to the root of their healing journey, heal past trauma, trust and hold their vision and never give up! It's about: Speaking truth. (and speaking up). Being vulnerable. Being authentic AF. Feeling and moving through everything with grace and self-trust. Surrendering. Loving ourselves hard. And absolutely helping clients do the same! We cover raw and real topics including intuition led energy healing, human design, movement, empath navigation, animal chakras, ADHD, reiki, hormone imbalances, moods and pre-menopausal tips, throat chakra alignment, the energetics of business + money mindset, and my beloved side hustles. The mind, body and spirit connection. If you want high frequency empowerment, mindset shifts, authentic highs and lows, real AF motivation and the best holistic tools to lead an epic life, The Spiritual Root is the show for you. To learn more about why The Spiritual Root is the best place to get truly inspired and live Soul LIT, visit


November 11, 2023 6 mins

I started my podcast on 11/11/21 and didn't do much with it. I redid my introduction and trailer so take a listen here! 11:11 is very significant to me and so I am revamping everything now on 11/11. LET'S DO THIS!

Check out the links below for all social media links, courses, & my favorite things!

Want to Start a podcast? This is the very BEST PODCAST HOSTING SERVICE.
Buzzsprout Podcast...

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I started my podcast on 11/11/21 and didn't do much with it. I just redid my introduction and trailer today on 11/11/23 and published it at 11:11am so take a listen to the last episode I just put out there under introduction/trailer and THIS new episode as well.
They were both published and went out into the Universe today at 11:11am on 11/11/23. F*ck Yes!! How about that for a high frequency! (we even received a hello an...

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As you move into the beautiful new year of 2*0*2*3 this is a great time to reflect on the past year, take a look at your accomplishments and goals for 2022, and reconnect to your mind, body, soul and spirit. Remember how powerful you are.

It is YOUR TIME now. To Speak your truth, speak UP, and fully trust your Intuition. Go for it!

In this episode, I am talking about 3 important things to Heal your Health (I pre...

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November 15, 2022 15 mins

I'M BACK for another episode and WOW it feels so good to be talking about what is on my heart. In today's episode, I am discussing throat chakra imbalances and blocks and how to start expressing your truth when you are an HSP and how it is all connected (at least for me).
It can be challenging when you are introverted or grew up shy. But were you really?
It was probably overstimulation from a lot of people &...

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August 8, 2022 15 mins

Let's Talk 8/8 Lions Gate, High Frequencies and Traits of an Empath.

Hey my Lovely Souls! I AM BACK AND HERE TO STAY!
I was feeling super high frequencies today after a 1:1 coach sesh w/my coach and I had to come share my vibes! The 8/8 Lions Gate portal is OPEN! This occurs on the eighth day of the eighth month of the calendar year. this event comes with huge shifts and transformations. It is the perfect time to ...

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April 8, 2022 32 mins

This is a Facebook Live I was on in The Thyroid Collective on 4-8-22 discussing Fatigue and is Adrenal Fatigue really the primary cause of Fatigue? NOPE.
What is?

YOUR CIRCADIAN RHYTHM.  Your sleep cycles and your zzzz's baby! It is linked to everything. Give it a listen! 🎙🎧

Join my  1:1 Private Mentorship

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February 23, 2022 22 mins

In this episode, I take a deep dive into a little bit of my journey from a really hard place in my life navigating thyroid and hormone imbalances and severe chronic fatigue to a lifelong transformation that changed everything! Take a Listen!

Join my  NEW 1:1 Program THYROID IGNITE
Thyroid Ignite 1:1 Coaching Container

All Things Relax Studios
Check out their new Rockstar VIP media training below. It ...

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January 28, 2022 22 mins

Today I am discussing mood swings and hormone imbalances & how they can affect your thyroid. What are we really lacking to get us stuck in this place?  Is it a lack of nutrients? movement? nutrition? sleep? Dive in and give this a listen!

Here are the links I discussed in the episode today.

Join the TNT Masterclass on February 8th!
Thyroid-Nourish-Throat Chakra - Heal, ignite, & activate both to feel...

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December 31, 2021 14 mins

This episode is about an empowering LOVE message I share every Sunday on Instagram called Sunday Funday Love Stokes. They are all things that involve love, empowerment, inspiration, and things we are super stoked about! I love sharing them and every week is a different message. The Sunday Funday Love Stokes discussed today were from last Sunday, Dec 26th.

This episode was recorded on New Years' Eve 2021.
Good nig...

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December 28, 2021 44 mins

Welcome to the Spiritual Root Podcast! In this very first episode, I am sharing my story and a little bit about me, where I grew up, and how I went from not having a clue or a clear path with my own life (including thyroid health problems along the way) to how I found the mind, body and spiritual connection to my health and finding my soul passion and purpose starting my own coaching business.   

We all have a story that c...

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