In this final episode of a 4 part series I discuss the journey of healing from relational trauma and rebuilding self-trust.
I highlight the invisible wounds of emotional neglect and soul fragmentation, explain how trauma affects self-trust, and offers practical steps to reconnect with lost parts of oneself.
Through body awareness, questioning the origin of self-doubt, creating a trust timeline, and using heart-focused breathing techniques, listeners are guided towards reestablishing an inner sense of trust and compassion.
The episode is the final part of a four-part series, aimed at deepening the listener's inner companionship with their true self and providing practical tools for relational trauma recovery.
💫 Ready to deepen your healing journey?
Join the waitlist for my upcoming mini-course, Healing Relational Trauma with Heartmath : https://journey-with-kindred-souls.kit.com/1aad607d92
🔗 Links & Resources:
- Waitlist: https://journey-with-kindred-souls.kit.com/1aad607d92
- Connect on IG: @HolisticHeartHealing
- Learn more at: therachihealing.com and journeywithkindredsouls.com
Want to learn more about Trauma Bonds? Check out this blog post.
Thank you for listening to the Spiritually Curious Therapist Podcast. If you enjoyed this episode, please subscribe, share, and leave a review - it helps us grow and reach more listeners!
You can find Jodi Silverman, LCSW at
www.therachihealing.com
www.journeywithkindredsouls.com
Follow me on Socials:
TikTok @spiritcurioustherapist
Instagram @holistichearthealing
Facebook @TheraChi Healing
Are you interested in learning more about Reiki Assisted Psychotherapy?
Join our facebook group at
www.facebook.com/groups/psychotherapeuticreikiforclinicians
Are you a mental health professional with a spiritual edge and have something to share? Reach out to be considered for the podcast
thespirituallycurioustherapist@gmail.com
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