Recognizing your inner healing abilities with Susan and Tawny:
Key Takeaways:
"Pain is 100% produced by the brain, no matter what. The brain is always scanning for threats and danger. It wants to help you survive. If it decides that something is threatening enough, then it can choose to produce physical pain." — Dr. Tawny Kross
About Dr. Tawny Kross:
Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013.
She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices.
Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities.
She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people.
Connect with Dr. Tawny Kross:
Website: https://www.drtawnykross.com
Facebook: https://www.facebook.com/dr.tawny.kross
Instagram: https://www.intagram.com/dr.tawny.kross
Connect with Susan Dascenzi:
If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation.
Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/
Website: SusanDascenzi.com
Grab some free gifts: Free Gifts
Email: Susan@SusanDascenzi.com
Twitter:@susandascenzi
Facebook:Susan Dascenzi
Instagram:@sdascenzi1
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW
Books: See Books Here!
Show: The Spiritually Expressed Human
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.