The Spring Forward Podcast
Welcome to the Spring Forward Podcast with host Spring Richardson-Perry! Join us as we explore the world of business excellence, sharing valuable insights and strategies to help businesses achieve their desired level of greatness. Get ready to Spring Forward Into Excellence!
Episodes
In this episode, Michelle Cummings, CEO of Hedge Security Solutions and former military personnel, emphasizes the critical importance of situational awareness. Drawing from her personal experiences with near-miss mass shootings, Michelle illustrates how everyday distractions can pose significant risks. We explore real-life scenarios, from an avoided incident at a private school to the Oxford High School shooting, underscoring the l...
Ever felt like there just aren't enough hours in the day? Breanna and I share the keys to mastering your schedule and setting boundaries that empower. We discuss the game-changer that is having no-meeting days and allocating specific times for creative endeavors, ensuring that you're not just busy, but productive. Our conversation is peppered with personal stories that demonstrate the patience needed for gradual progress ...
Join host Spring Richardson Perry and guest Jean-Luc Boissoneault as they discuss the importance of time management for business owners. Jean-Luc is a business coaching wizard whose journey from fitness coach to entrepreneurial success epitomizes the power of disciplined scheduling. No more chaotic to-do lists or multitasking mayhem; this episode promises to steer you towards a future where your calendar commands and your focus rem...
Ever wondered how an Amazon selling side hustle could evolve into a full-time career? That's exactly the trajectory Leslie Hensel, Amazon maven and founder of Riverbend Consulting, took—and you won't want to miss the wisdom she imparts in our latest episode. Leslie opens the door to her personal life, sharing the heartwarming reason she started selling on Amazon and how the platform became a lifeline for her family. But i...
Ready to shatter stereotypes and understand what truly drives the younger workforce? Dr. Jason Wiggins, an authority on multi-generational dynamics, joins us to reveal the surprising truths behind millennial and Gen Z professionals. Far from the lazy, tech-obsessed caricatures often presented, these generations are reshaping the landscape of productivity and work-life balance. As a millennial myself, I offer personal insights into ...
Crystal Coats is the founder of Legacy Consulting Group where she focuses on creating sustainable impact through strategy, training, and advising. We dig deep into #DEI and where it is going in this current political climate. Join us as we talk about the impact equity has on the community.
Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. Through his life long endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his "Jazz...
Dr. Portia Basham is an ambitious mompreneur, a confident brand and business strategist, and a dynamic leader in entrepreneurship and hospitality. Join Dr. Basham and host Spring Richardson Perry in this 3rd and final part of the Sister Leaders Conference series. They discuss how to balance business and home life, along with ministry, mentorship, and so much more.
Bri Smith is a CPA and wealth strategist. She helps families achieve financial freedom through effective financial planning. With over 6 years of experience managing finances for high earners, Bri inspires parents to build legacies, achieve dream goals, and end generational poverty. Her mission is to help millions of families become wealthy and able to leave an inheritance for multiple generations!
Join host Spring Richard...
Lori Mihalich-Levin, JD, is a healthcare lawyer in private practice and believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is also the Co-Chair of the inaugural DC Chapter of Postpartum Support International (PSI). Her thought leadership has been fea...
Manisha Dhawan is an executive coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She has over 2 decades of experience working in multiple roles and industries. In this episode, host Spring Richardson Perry and Manisha Dhawan discuss their roles as career coaches.
Sharon Baker is a recognized coach for businesses and entrepreneurs, a mentor, corporate trainer, speaker, author, and business proprietor. She is the visionary and chief executive officer of Embracing Abundance Life Coaching, LLC, where she mentors ambitious entrepreneurs and emerging leaders to develop transformative mindsets that enable them to build prosperous businesses, careers, and lives they adore. She joins host Spring Ric...
Today we have a remarkable guest joining us. Please welcome Kevin A Dunlap, founder and lead trainer at Optimal Performance Academy. In this insightful episode, we explore the world of problem-solving and transformation through Kevin's multifaceted approach of creating online courses, group and private coaching, and dynamic public speaking engagements. Kevin shares his expertise on crafting effective solutions that address cli...
In this episode, we embark on a journey of self-discovery and empowerment. Joining us is Sardor Akhmedov, a serial tech entrepreneur and a captivating public speaker. In this inspiring conversation, we dive deep into the topic of overcoming self-doubt on the path to success. Sardor shares his insights on how conquering self-doubt can impact an entrepreneur's decision-making process, the role of self-belief in achieving financi...
In this episode of the Spring Forward podcast, host Spring Richardson Perry and guest Shara Ruffin explore the concept of work-life fusion and strategies for balancing work and family life. They discuss the challenges of working from home and offer tips for setting boundaries between work and personal life. The conversation also highlights the importance of self-care and the impact of stress on physical and mental health. Shara sha...
Today we have an insightful episode lined up for you. Joining us is Elizabeth Goueti, a former Employment Litigator and an advocate for organizations improving their marketplace properties through culture and organizational strategy. In this episode, we delve into the vital topic of conflict resolution in the workplace. Elizabeth brings her expertise to the table as we explore effective strategies for managing and resolving conflic...
Today we have a truly important episode to share with you. Joining us is a remarkable guest, Steve Miccio, CEO of People USA. In this episode, we tackle the crucial topic of mental illness in the workplace. Steve brings his expertise to the table as we explore the impact of mental health challenges on employees and discuss strategies for creating a supportive environment. We delve into the significance of de-stigmatizing mental ill...
In this episode, we tackle the important topic of disrupting outdated hiring practices and building career pathways for non-degree talent within corporate environments. Joining us today we have Michelle Sims, CEO of YUPRO Placement. Michelle shares her extensive knowledge on the untapped potential of non-degree talent, the importance of skills-based hiring, and creating inclusive career pathways. Join us as we explore the transfor...
This week episode we have an incredible guest joining us. Please welcome Nicole Mace, an online operations strategist and the founder of The Systemized CEO. In this episode, we dive into how Nicole helps momma coaches and consultants scale their businesses with simple systems. Nicole shares her expertise on streamlining operations, implementing efficient processes, and leveraging technology to maximize productivity. Tune in as we u...
In this episode, we dive into the topic of navigating career transitions and strategies for success. As a career transition coach myself, I share valuable insights on how to prepare for interviews, the importance of cultivating your network, and how to stand out as a candidate for a job position. Whether you're considering a career change or seeking new opportunities, this episode provides practical tips and advice to help you...
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.