The Squad Podcast with Coach Tocha Moore: Purpose, Pain & Personal Growth for Women
The Squad Podcast - Fighting for H.E.R. — Healing. Evolving. Reclaiming. Ever feel like you’re doing all the things — showing up for everybody else, holding it together in public, but secretly falling apart behind closed doors? You were the strong one. The encourager. The fixer. The one people go to when they need a breakthrough. Welcome to The Squad Podcast — your safe space, faith space, and real-talk room where we don’t sugarcoat the struggle, but we do remind you of your strength. I’m Coach Tocha Moore — a life and business coach, motivational speaker, and walking testimony that what broke youdoesn’t get to define you. I’ve lived through identity wounds, rejection, and the ache of not knowing my biological father. I’ve lost homes, cars, confidence — and found God in every chapter. That’s why I created this podcast: for women who are ready to stop shrinking, stop second-guessing, and start reclaiming the version of themselves that’s been buried under the pain. This podcast is for you if: You’ve been the strong one for everyone else, but you’re silently breaking down. You feel stuck between your calling and your current chaos. You know there’s more — more to become, more to give, more to fight for. Let’s be clear: We’re not just surviving. We’re fighting for H.E.R. — and for the best version of YOU. Expect powerful solo episodes, deep conversations with women who’ve been through it, and bold reminders that you don’t have to do it alone — you’ve got a Squad now. Come ready. Come real. Come get what you need. 📧 Book Me to Speak: yourtochamoore@gmail.com 📲 Coaching & Community: @coachtocha 🎧 Listen on Spotify | Apple | YouTube
Episodes
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Why do we keep holding on to people, relationships, and opportunities that show no fruit?
The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing.
In this episode of The Squad Podcast, Coach Tocha Moore unpacks:
- What it really means to be addicted to po...
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Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing?
In this heartfelt episode of The Squad Podcast, Coach Tocha Moore gets real about navigating the back-to-school season, the bittersw...
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What if the version of you who’s stumbling forward isn’t failing—she’s just starting again?
In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knocked the wind out of you… this one’s for you.
Tocha shares what it means to give yours...
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In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you.
Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover after thyroid surgery. From accepting...
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How do you carry pain that you didn’t cause—and not let it change who you are?
In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole your reputation to grief that stole your breath—this is for the woman who’s still sta...
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Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with.
In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afraid.
Maybe you’ve been telling yourself:
- “I’m still healing…”
- “I’m not ready…”
- “Someo...
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You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair.
This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue.
Coach Tocha Moore shares personal reflections, biblical truth, and raw encouragement for those of us who are wondering,
“Why does obedience still feel like struggle?”
T...
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How long are you going to carry the weight of everything and still act like you’re fine?
You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty.
In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired sleep won’t fix.
The emotional weight.
The mental heaviness.
The spiritua...
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How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago?
You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of.
In this unfiltered episode of The Squad Podcast, Coach Tocha Moore dismantles the lies of people-pleasing and reminds you: the betrayal...
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In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forward. The conversation also touches on the significance of forgiveness, setting...
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In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again.
Tocha speaks directly to the heart — reminding us that we are not imposters, we are the answers to ...
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In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to take small steps towards their goals, highlighting the importance of obed...
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In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, and the role of faith in their entrepreneurial journey. The conversation emphasize...
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In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.”
This isn’t just a conversation. It’s a reckoning.
Coach Tocha speaks boldly about the years she spent shrinking, silencing her voice, and carrying emotional weight...
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In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband, and how she transformed her challenges into opportunities for growth. The discus...
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This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to newfound success and fulfillment.
Connect With De&ap...
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In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality.
We’re diving into:
• Why comparison is the silent killer of joy
• How to cultivate gratitude where you are
• And why ...
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In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their current path is part of a greater plan...
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Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world.
Beyond the trending hashtags and i...
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What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing.
Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationship and responsibility. I share my own journey of constantly putt...
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