This week we welcome Ryan Hodge, a strength conditioning coach, movement coach and bodywork expert with over 12 years of experience in improving and optimizing human biomechanics from children to elite athletes. Ryan, himself an athlete and former rehab department head, shares his journey from overcoming being overweight as a child to becoming a versatile movement coach. He discusses the significance of breathwork, body mechanics, and posture in managing stress and enhancing overall well-being in today’s modern lifestyle. Ryan also talks about the importance of consistent movement practices and the benefits of using tools like training clubs for shoulder mobility. Tune in for practical insights and transformational stories on optimizing human potential through movement and proper breathing.
To learn more:
▶︎ Follow Ryan on IG: @drh.kinection
https://www.instagram.com/drh.kinection/
▶︎ Connect with Ryan on LinkedIn
https://www.linkedin.com/in/ryan-hodge-67364b183/
▶︎ Check out Ryan’s work:
https://kinectionla.com
Check us out at FacesoftheFuture.io and IG: @FOTF.io
This podcast is sponsored by the Foundation for Human Potential.
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