In this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives.
My guest is Elias Arjan...also known as the "Longevity Philosopher." Elias has his finger on the pulse of longevity and offers an elegant way to organize your approach to longevity.
We cover everything from mindset, nutrition, exercise, stress, environment, relationships, toxins, hormones, & more.
By the end of the episode, you will come away with a greater understanding of the complex and multifaceted nature of longevity, as well as practical tips and strategies for creating a framework that supports a longer, healthier life.
Today's Guest
Elias Arjan
Elias is a Speaker, Analyst, Researcher and CEO of Healthspan Productions.
Elias has been a lifelong scientist and seeker of knowledge. With a background in exercise science and athletics he ventured first into the performing world in theatre and variety arts.
Elias leveraged his stage skills to become a highly successful public speaker and entrepreneur. Elias returned to the health and fitness world in 2015 and has been featured in international publications, at live events and on dozens of podcasts; for his work in health/wellness, longevity, biometric science and behavioral change.
- Connect with Elias
You'll Learn
- The hierarchy of behaviors and interventions for creating a longevity framework.
- Foundational strategies to improve longevity and healthspan.
- The mindset you need to move from chronic disease to optimal health.
You can find links to all the podcast resources here.
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