September 27, 2023 • 29 mins
Alex reads a kind Breathwork script with a bonus mountain meditation. This is perfect for relaxing the whole body and quieting the mind. It will help you let go and restore. This script was written by Diane Kovanda of Kind Yoga (www.kindyoga.com). For more, follow us on Instagram @thestillnessco
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!