In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives.
She leads us through a meditation to help identify, accept, and transform all the ways we talk badly towards our bodies. Her goal is to help you move through negative body image into a place of love and acceptance.
We hope you enjoy!
Find us on instagram at @thestillnessco
1:1 coaching available at www.thestillness.co/coaching
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