For my birthday, I wanted to bring one of my circling ideas to life! Being inspired by the fantasy I've been reading, I wanted to combine the creative wanderings with meditation. So here is a yoga nidra ("yogic sleep") practice to help bring you some deep relaxation as you wander through the Enchanted Forest in your mind.
Frog Sounds: frog_calls.aif by flapknot -- https://freesound.org/s/191505/ -- License: Creative Commons 0
Bird Sounds: Many Birds singing in the woods by AmbienceMeaning -- https://freesound.org/s/531077/ -- License: Attribution 3.0
Follow Alex on Instagram @alex.sequin and visit www.thestillness.co for more meditations, offerings, and online courses
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