Lay back and indulge in these next 20 minutes. Focusing on the body is a great fast-track to relaxation. It allows you to get into the present moment while the past and future melt away. Try this for a reset, or before bed!
Let us know what you think by leaving a review! Also feel free to reach out on Instagram at @thestillnessco or www.thestillness.co
To access the Stillness Unlimited, head to www.thestillness.co/unlimited and use code SPODCAST to get your first month free.
See you next week!
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