In this episode, Amarjit talks about the psychology of change. He goes on to answers the question, if change is just trading one behavior for another, why is it difficult to change?
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Full show notes:
https://www.thestoryofmepodcast.com/the-psychology-of-change/
Mentioned on the show:
German Kundalini Yoga Festival (June 17-21)
https://kundalini-yoga-festival.de/
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