The Strength Coach Podcast
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
Episodes
In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.
Highlights of the episode:
- A candid chat with Coach Boyle about the long-term effects of heavy lifting and...
In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.
**Highlights of the Episode**
- We spoke about the fundamental differences between a...
Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction"
Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.
**Highlights of the Episode:**
- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.
- Insights into the recent Tyrese Haliburton Achilles injury and its complex cont...
Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental.
Highlights of the episode:
- Coach Boyle talk...
Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness.
Highlights of the episode:
- Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define what it takes to be a great coach.
- We spoke about the importance of coaching from th...
Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.
**Highlights of the Episode:
- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design...
Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing f...
Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."
Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed.
Highlights of the episode include:
- **The relationship between...
Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradi...
Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"
Highlights of the episode:
- **Why you should avoid spending too much on consultants ...
Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:
- The importance of functional, closed-chain exercises like split squats for pain-fre...
Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Glute Slide inventor Pete Holman about:
- A deep dive into hip mechanics and why they’re crucial for athletic performance.
- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.
- How the Glute Slide revo...
Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI
- Talking to young athletes about trusting the process
- No more kneeling and lunge position med ball throws
Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete"
Missy's Bio:
"Over the last two decades, I've wit...
Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.
- How, when and where he is using Contrast Training
- Vert...
Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better!
In this episode:
Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )
Anthony chats with Alwyn Cosgrove about:
- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.
- Breaking down metabolic adaptation, energy balan...
Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!
In this chat Anthony Renna speaks with Coach Boyle about:
- His thoughts on partial squats and why they can cause more harm than good.
- A comparison between high-handle trap bar deadlifts and partial squats.
- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements...
Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together.
In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.
We do a deep dive into performance, resilience, and personal growth strategies for fitness profe...
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