The Strength Coach Podcast
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
Episodes
Welcome to Episode 422 of the Strength Coach Podcast!
In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.
Brought to you by Perform Better, experts in functional training and r...
Episode 421 of the Strength Coach Podcast is here!
Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions.
A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this...
Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach.
Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.
A ...
Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!
**Highlights of the Episode:**
- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.
- **3 Actionable Tips for Success:** Learn how to codify what good looks like...
In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.
Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.
Highlights of the Episode
- Ken Vick breaks down the concept of shocks and sp...
Should athletes train like bodybuilders?
In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.
Highlights of the episode:
- **Should athletes train like bodybuilder...
Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network).
In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, thera...
In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes!
Highlights of the episode
- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risk...
In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.
Highlights of the episode:
- A candid chat with Coach Boyle about the long-term effects of heavy lifting and...
In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”
Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.
**Highlights of the Episode**
- We spoke about the fundamental differences between a...
Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction"
Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.
**Highlights of the Episode:**
- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.
- Insights into the recent Tyrese Haliburton Achilles injury and its complex cont...
Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental.
Highlights of the episode:
- Coach Boyle talk...
Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness.
Highlights of the episode:
- Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define what it takes to be a great coach.
- We spoke about the importance of coaching from th...
Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.
**Highlights of the Episode:
- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design...
Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing f...
Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."
Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed.
Highlights of the episode include:
- **The relationship between...
Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradi...
Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"
Highlights of the episode:
- **Why you should avoid spending too much on consultants ...
Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:
- The importance of functional, closed-chain exercises like split squats for pain-fre...
Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Glute Slide inventor Pete Holman about:
- A deep dive into hip mechanics and why they’re crucial for athletic performance.
- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.
- How the Glute Slide revo...
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