The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
Episodes
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Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection. Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives i...
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On this episode we have the compassionate Dr. Erica Bove :
- Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of Vermont
- Certified Life Coach
- Founder & CEO: Love and Science
- Empowers women physicians to build their families with confidence, self-compassion and community
She shar...
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Inspired by Jane Fonda’s powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization.
Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evolution.
Listen in to learn four key ste...
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On this episode we have the caring Dr. Amy Comander :
- Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine
- Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center
- Medical director of the Massachusetts General Cancer Center
- ...
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On this episode we have the energizing Dr. Sarah Weinstein :
- Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine
- Founder: Core Sports Medicine and Lifestyle Medicine
She shares:
- Personal journey into sports medicine
- Stress of imposter syndrome
- Choosing what serves your greatest good
- Pivot t...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most.
In this episode, I share 3 key steps to what I c...
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On this episode we have the creative Dr. Leah Brancheck :
- Board certified neurologist in St. Louis, MO
- Author: RabRab and the Big Angry Feelings
She shares:
- Personal journey of stress as a medical student and parent
- Flexing her emotional muscle
- Love for writing and drawing
- Learning and growing with her children
- Quest to raise emoti...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just...
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On this episode we have the insightful Dr. Amelia Bueche :
- Board certified physician in Michigan
- Specialist in Neuromusculoskeletal & Osteopathic Manipulative Medicine
- Certified Life Coach
- Founder: Coaching for Institutions
- Host: This Osteopathic Life Podcast
- Chair: Coaching IGNITE Med
She shares:
- Her personal journey into med...
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Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big ...
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Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts b...
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On this episode we have the courageous and wise Dr. Jonar de Guzman :
- Board certified physician in Internal Medicine & Lifestyle Medicine
- Certified health coach
- CEO & Founder: 4 Truth Health
- Host: Glass Half Healthy Podcast
- Director: Sedona Butterfly Effect supporting children with Cerebral Palsy
He shares:
- His journey from...
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There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy.
On this episode, I guide you through a "Regret Intake" listing what I ...
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On this episode we have the ultimate motivator Dr. Melissa Sundermann:
- Board certified physician in Internal Medicine & Lifestyle Medicine
- Medical Director Lifestyle Medicine for Corewell Health in Michigan
- Founding Chair Nature as Medicine ACLM subcommittee
- Chair Global Wellness Institute Lifestyle Medicine initiative
- 12 x Boston Ma...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment?
If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success!
Information for...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the inspiring Dr. Rak Jotwani:
- Board certified Internal Medicine & Lifestyle Medicine physician
- Founder: RAK Your Life
- Host: Healthfeast Podcast
He shares:
- Incredible personal journey from sickness to wellness
- His "wake up call" from his wife
- Seeking the answers to "Who am I & what am...
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On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share:
- Their "why" behind choosing careers in medicine
- How personal struggles strengthen empathy...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the very brave and insightful Dr. Michelle Chestovich:
- Board certified family physician in Minnesota
- Certified Life Coach & founder of Mamadoc coaching
- Host of Re-Mind Yourself Podcast
She shares:
- Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicide
- Her final conve...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Do you feel overwhelmed and stressed with so many things on your list of to-do's?
These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing...
If so, let's turn all of that around so you can feel calm, confident and su...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we welcome back the incredible Dr. Amy Vertrees:
- Board certified surgeon in Tennessee
- Army veteran
- Certified Life Coach
- Author
- Podcast host
- BOSS Business of Surgery Series
She shares:
- Feeling "this is not my path" and creating a different more fulfilling path
- How her military experience has positively influ...
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