The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
Episodes
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Are you paying attention to what fuels you and what drains you?
In this episode, Dr. Robyn Tiger invites you to explore your personal energy landscape by identifying what leaves you feeling depleted and what helps you feel energized, fulfilled, and alive. Learn how energy shows up in your body, your work, your relationships, and your dail...
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In this inspiring episode, Dr. Robyn Tiger welcomes Dr. Wendy Schofer, a dual board-certified pediatrician and lifestyle medicine physician, retired Navy physician, certified coach, improv comedian, and founder of Family in Focus®.
Discover how the principles of improv can be used for stress relief not only on stage, but in everyday life ...
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Complaining may feel like communication, but they're not the same thing.
In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints often keep us stuck, create defensiveness, and increase stress while thoughtful communication can foster understanding, connection, and...
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Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. Instead it may be creating better boundaries.
In this episode, Dr. Robyn Tiger explores how healthy boundaries can reduce stress, protect your time and energy, and support your physical, emotional, and mental well-being. Learn how bounda...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, politics, and endless distractions. In this episode, Dr. Robyn Tiger explores how all of this noise can increase stress, overwhelm your nervous system, and disconnect you from your inner wisdom.
Learn how to create space, protect...
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In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded.
This episode offers practical t...
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In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how creating space in your home, office, digital life, and mind can decrease overwhelm and increase productivity, peace, and purpose.
Togethe...
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In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm.
You’ll learn how to reframe common limiting thoughts into empow...
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In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared byastronaut Christina Koch.
In this episode, you’ll discover:
- The key differences between a team vs a crew
- Why misalignment is a hidden sour...
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In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, author of Just One Heart, and Physician Executive for Well-Being and Resiliency at Novant Health.
We share the extraordinary story of how we met during the pandemic—through his sister, decades after her passing—and th...
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In this powerful and inspiring episode, we’re joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and growth in medicine and beyond.
Dr. Asamoah shares her personal journey from psychiatry into coaching. Together, we explore the often...
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Today’s episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you’ll discover how perspective, trust, lightness, and connection can transform your stress into calm. This episode includes a simple, step-by-step act...
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Not all relationships are meant to last forever, and know that’s okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which you may be better served by completing.
Through a compassionate 5-step process, you’ll learn how to create space, set b...
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What if the clarity you’re searching for already exists within you?
In this episode, Dr. Robyn Tiger guides you through a powerful reflection exercise to connect with your future self which is the version of you who already knows what truly matters. Gain perspective on decisions, quiet the noise of uncertainty, and take aligned acti...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Spring is a season of renewal and new beginnings.
On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physically, emotionally, psychologically, and spiritually.
You’ll be guided through reflective question prompts and transformative steps...
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On this episode we have the caring and insightful Dr. Heather Gatcombe:
- Board Certified Radiation Oncologist at Emory University
- Assitant Professor and Vice Chair of Community and Belonging
- Board of Trustees: United Mitochondrial Disease Foundation
She shares her story:
- Receiving a call from the school nurse that her then 2...
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How often have you said, “One day I’ll start…”?
But the truth is—hope and words alone don’t create change. Action does.
In this episode we explore the powerful mindset shift from “One Day” to “Day One.” Learn why waiting for the perfect time keeps us stuck and how small, intentio...
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Chronic stress often stems not from how much we’re doing, but from why we’re doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when actions align with our values and intentions, stress decreases and fulfillment increases.
Your fulfillment incr...
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On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most.
Research shows that both healthy and unhealthy behaviors are contagious. Learn how your inner circle influences both your healthspan and lifespan and I'll guide you through ...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
In this inspiring episode, I’m joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what’s possible when purpose meets action.
Dr. Caldwell is an OB/GYN hospitalist from Grand Rapids, Michigan, Residency Wellness Director, Certified Life Coach, and founding member of the first U.S. ...
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