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July 7, 2025 14 mins
You may find yourself struggling with certain emotions or having poor reactions to things – anger, for example. You can treat the symptom. Meditation, anger management techniques, deep breathing. Marcus Aurelius had a long list of anger management tools, and using them isn’t a bad thing.

But as a Stoic, you must dig deeper. You must ask: what is the underlying cause here?

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Patreon: www.patreon.com/brandontumblin
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