Our guest this week is Reed Davis.
Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testing and holistic lifestyle medicine. Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.
Our Parter on today's episode is Functional Diagnostic Nutrition - Use this special enrollment link to gain access to the most in-depth nutrition and lab testing certification course ever developed!
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Today's Conversation with Reed touches on the importance of personal responsibility, both as a prerequisite to being a strong person and also as it relates to taking responsibility for your own health. We discuss how conditions that are “common” in modern health should by no means be considered “normal” and the difference between a doctor who labels you with a diagnosis code and a practitioner who identifies your opportunities to heal. Reed and I get into concepts like individualized micronutrient metabolism testing, why Reed no longer uses the phrase “root cause” when it comes to health and we talk about Functional Diagnostic Nutrition. This is one of the more unique, eye opening conversations I’ve had on the podcast and I can’t wait for all of you out there to hear it!
Connect with Reed: Reed on LinkedIn
Connect with David: @dr.davidskolnik.dpt
Connect with the Show: @essential.strength.podcast
Check out Functional Diagnostic Nutrition: functionaldiagnosticnutrition.com
Action Plan
This weeks action plan could easily be to get your bloodwork done… again. But that was your action plan last week and I’m confident you all went out and got that done right away! So, this week’s action plan is simply take stock of Reed’s 5 categories of wholistic health - his DRESS Principle:
Diet, Rest, Exercise, Stress Reduction and Supplementation.
Rate yourself 0-10 on category and write down 3 concrete steps you can take to raise your scores.
Simple. Actionable. Health.
What's Next - Make sure you tune in next week for our episode with Ebenezer Samuel and a conversation about the intersections of technology and fitness, why the fun factor is key to exercise adherence and how global accessibility to coaching is changing the game for both coaches and clients. I hope you’ll join me!
Until next time - we wish you Strength and Good Health.
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