The Stronger Marriage Podcast with Trey & Lea

The Stronger Marriage Podcast with Trey & Lea

Welcome to Trey & Lea's Podcast on marriage and family topics. Trey and Lea have been married over 30 years. They have a large following on social media, and conduct their "Stronger Marriage" and “Stronger Families” workshops all over the United States. They get to talk to thousands of couples yearly about healthy marriages and families. They are the authors of the book "10 WAYS TO A STRONGER MARRIAGE" available on Amazon and at Barnes & Noble. You can learn more about Trey & Lea from their webpage:


July 29, 2021 30 min

This was such a fun episode. Flirting 101. May you never stop flirting in your marriage. 

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1. Stop lying and strive for honesty.

2. COMPLETELY STOP watching porn and stay away from anything that draws you towards it.?

?3. Take complete responsibility for your mistakes.?

4. Answer questions.?

5. Be patient as your partner rebuilds trust.?

6. Be Open.?

7. Make your partner feel #1 again.?

8. Take the opportunity to refresh your relationship.

9. Consider a break from intimacy to restore the spark.?

10. NEVER do this again.?

Consider ...

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1. Don't wait until their is a problem.
2. Find accountability.
3. Find online accountability. 
4. Set boundaries with your cell phones.
5. Remove the things that tempt you.
6. Guard your eyes and mind.
7. Be sexually generous in your marriage. 

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Did you know more people log on to porn sites everyday than they do Netflix, Twitter and Amazon ... combined?

Porn is NOT harmless!  

1. Porn breaks trust in marriage.
2. Porn keeps you from being intimate. 
3. Porn causes self-esteem issues with both spouses.
4. Porn is selfish and lazy. 
5. Porn causes performance problems in your sexlife.
6. Porn causes dissatisfaction in marriage. 
7. Porn causes marital infidelity to go up 300%.
8. Po...

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  • How temptation works in marriage.
  • How to avoid unfaithfulness in your marriage. 
  • 4 ways to defend your marriage against temptation. 
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    You fell in love because you communicated ... and you'll remain in love for the same reason. 

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    What a fun episode .... here are 7 Ways to Show the World You are Proud of your SPOUSE.

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    Whoever said "Love means not having to say your sorry," is probably divorced today. There are no perfect marriages, so apologizing is a part of marriage ... and so is forgiving. 

    Today we talk how to apologize and how to forgive ... in marriage. We hope you enjoy. 

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    May 19, 2021 25 min

    We're talking 8 really bad marriage myths in this episode. Things you've probably been told that are false. Don't believe them. 

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    Don’t fall into the rut of being so busy that you collapse in bed from exhaustion every night. Also, don’t spend every night just sitting in your chair until you fall asleep. Instead, spend a couple of nights a week nurturing your relationship.  Here are 10 ideas we talk about in this episode: 

    1. Turn it off to turn it on.
    2. Pick out a movie night.
    3. Talk about what?
    4. Lock that door.
    5. It starts in the kitchen with FOOD. 
    6. Take i...

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    Sex can be one of the greatest things in your marriage when it’s going well ... at the same time, it can be one of the most frustrating things when things aren’t clicking.

    Topics covered on this episode ... 

    * Reasons for a sexless marriage.
    * In many marriages wives have a higher sex drive than their husband. 
    * How to meet in the middle on frequency. 
    * How to better communicate your sexual needs.
    * Benefits in your marriage of a heal...

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    Things discussed in this episode... 

    5 Compliments to 1 Criticism drops the divorce rate to 12%. 
    But what if my personality tends to be negative, shouldn't they love me for who I am?

    1. Close your mouth - 
    2. Focus on the positives not negatives - 
    3. Start a gratitude journal. 
    4. Don't take negativity too personal.
    5. Don't be hypersensitive to a negative spouse. 

    Personality Plus Book Mentioned:

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    Feel like you are drifting apart? Need to reconnect? Here are 5 Things we discuss in detail that you can do to RECONNECT with your spouse. 

    1. Fall Back into Friendship. 
    2. Reconnect Intellectually by talking.
    3. Give your spouse daily affirmations and compliments.
    4. Reconnect Sexually.
    5. Connect Spiritually. 

    Date Night Questions from Point 2:

  • What is your favorite memory of dating me?
  • What is one of your favorite features of me?
  • What i...
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    No one enters marriage thinking they will have an affair, yet how do so many slide into infidelity so easily?  93% of affairs begin with a simple friendship. 

    If you have locked your spouse out of your phone to hide messages you're sending to someone of the opposite sex, or if you're deleting those texts so your spouse won't find them ... you're not headed towards cheating ... you're already there. 

    A healthy mar...

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    Daily Marriage Check List:

     1. Kiss good morning.

    2. Text each other throughout the day.

    3. Do something _______________.

    4. Have uninterrupted conversation.

    5. __________________ together. 

    6. Laugh together

    7. Make some __________________.

    8. _____________ on _______________together. 

    9. Kiss goodnight

    10. Go to bed at the same time.

    Repeat tomorrow.




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    Are phones intimacy killers or a relational blessing? The answer is both. 

    It is important to study the role that cell phones have in our marriage and how we can make sure they provide an effective, supportive role in our marriage.

    Here are some DO's and some DON'Ts on using cellphones in your marriage. 

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    March 10, 2021 26 min

    1. Always remember you are on the same team.
    2. Seek first to understand, and THEN to be understood.
    3. Don't get ______________________. 
    4. _______________________ and ____________________ are essential.
    5. Seek help when you come to an impasse. 

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    All marriages ups and downs ... and conflicts. 

    The absence of conflict is not a sign of a healthy marriage, but a sign that both partners have disengaged from working on their differences.

    How you handle this makes or breaks your marriage. 

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    February 26, 2021 25 min

    Part two ... last week's was "How to be Your Wife's Best Friend" ... 

    Friendship is one of the keys to a strong marriage and as a wife there are things you can do to be your husband's best friend. LIKE ...

    1. Do things with him he likes to do.
    2. Be his __________________________.
    3. Be his biggest cheerleader. 
    4. ________________________ for him. 
    5. Don't constantly be annoyed by him. 
    6. Be ____________________...

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    February 19, 2021 25 min

    1. Give her your time.
    2. Be interested in what she's interested in. 
    3. Talk to her.
    4. Be T_______________________
    5. Be loyal.
    6. L_____________ a H_______________ hand
    7. E________________ and A________________ her
    8. Appreciated your marriage and friendship. 

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