All Episodes

April 16, 2025 23 mins

Send us a text

In this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don’t work anymore. If you’ve been eating “clean,” working out hard, and still not seeing the results you want—this episode is your wake-up call.

We’re ditching diet culture and rewriting the rules on fat loss, strength training, and what it really means to be healthy.

What You’ll Learn:

  • Why protein is the most underrated nutrition hack for women
  • How to plan meals that keep you full, energized, and strong
  • The myth of motivation—and why discipline and systems matter more
  • How aging and hormones affect fat loss (and what to do about it)
  • Why muscle is your metabolic gold and calorie counting is a waste of time
  • How to train smarter, not harder—and finally see results
  • The role of rest, recovery, and strategic strength training
  • Why your health habits are shaping your kids' future too

This episode is for you if:

  • You’re a busy woman over 30 struggling with fat loss
  • You feel like you’re doing everything “right” and still not seeing results
  • You’re ready to stop chasing motivation and start building momentum
  • You want fitness to feel sustainable, not like another job

Links & Resources:

  • 💪 Want to train smarter, not harder? Check out the StrongHer Program
  • 📲 Tag me on IG @alishacarlson_ and tell me your biggest fitness frustration—we might feature it in a future episode!
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.