The Sub Hub Podcast
Your hub for all things sub-ultra mountain and trail running.
Episodes
Emkay and Dani have a good catch up regarding all things in life. They chat Emkays pregnancy, Dani's recent injury (yes, another one) and where her head is at going into CCC, what it takes to be a fashion icon in the early 00s, Jenn Lichter's insane season so far, who they think the current versatile goats are and more. This was a fun catch up, perfect for any run you have on the docket.
Dani and Emkay are honored to share the names of the athletes who will represent Team USA this September 25-28 in Spain. They begin by discussing the U20 team. Then, they chat about the beautiful mountain course for the Short Trail team, before diving into the men's and women's rosters.
---
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Ti...
In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races at Zegama, Sunapee Scramble, and Broken Arrow, while also diving deep into the in-...
Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjoy this episode, make sure you go back and listen to our original Candid Coaching epis...
Dani and Emkay break down a historic weekend at the Broken Arrow Skyrace in Olympic Valley. They dive into each of their races, discuss the standout moments, and explore the impact of this unforgettable weekend. With course records shattered and world-class talent taking on the rugged terrain of Palisades Tahoe, this race weekend was truly one for the books!
Follow us:
Instagram: @emkaysulli | @da...
Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year’s Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram: @emkaysulli | @dan_yell_aPodcast: @...
EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's...
Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a list...
Dani and EmKay sit down with Hayden to talk about his recent decision to forgo the 2025 Western States Endurance Run in favor of surgery. Hayden shares insight into his decision, how he got here and why it's important to take care of your body and mind for the longevity of your career. We hope you find some good insight in this episode :)
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: ...
Dani and EmKay sit down briefly with Spanish star and now ZEGAMA CHAMPION Sara Alonso. We talk a bit about her journey to the start line, her race and what's to come for the rest of the season. We hope you enjoy it!!
cover photo - @rising.story
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Join Sub Hub Podcast hosts Dani Moreno and Emkay Sullivan as they preview the 2025 Team USA Selection race happening this weekend at Sunapee Scramble in New Hampshire. This Six03 Endurance event was an incredible selection race for the 2023 USA Team.The course features a challenging 9.3-mile route with 3300 feet of elevation gain. Lap One begins with a 2.3-mile climb up the service road, gaining 1500 feet of ascent, followed by a f...
Dani and Emkay preview the Golden Trail World Series race in Zegama, Spain this weekend. As the only marathon distance left in the series, it will be interesting to see some different players mix it up at the front of the field.
On the women's side - Spanish starts Sara Alonso and Marta Martinez will have to race defending champion Sylvia Nordskar and last year's OCC runner-up Judith Wyder.
On the men's side, th...
Dani and Emkay preview the Golden Trail World Series race in Noli, Italy this weekend. They break down the rolling flower format course, review the October 2023 times (when the race was utilized for the GTWS Final) , discuss current conditions, and highlight the top contenders.
On the women’s side, keep an eye on Joyce Muthoni Njeru, Madalina Florea, Chepngeno Joyline, Lara Feliu Rosa, Oria Liaci, Sarah Carter, Philaries Jeruto Kisa...
Dani and EmKay do a belated recap of the wild weekend of Canyons Endurance Runs and Jinshanling Great Wall Trail (GTWS) races! We talk a little bit about Francesco Puppi, who is a friend of the pod and short trail KING absolutely smashing the ultra world. We also talk about the results of the 50K and how we were totally surprised by the course in China.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: ...
From Auburn to the Great Wall Dani and Emkay dive into the long-awaited Canyons 50k, happening this weekend in Auburn, California. They also break down all the latest Golden Trail World Series news — from the global TV deal and series rebrand to a recap of the season opener at Kobe Trail in Japan. Plus, they preview the second GTWS race of the year: the epic showdown at the Great Wall of China.
Follow us:
Instagram: @emk...
Emkay Sullivan finally shares her BIG NEWS and explains why she won’t be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward.
They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe!
Be sure to...
We do a quick episode covering the three races happening this weekend. Lake Sonoma Marathon in California, Gorge Waterfalls 50K and 30K in Oregon and Desert Rats 50K in Colorado. PLUS, our reactions to Grand Slam Track and how it could be relevant to trails.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- n...
Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod...
Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.
David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and what he plans to do in 2025.
Follow David:
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.