How To Not Lose Your Sh!t

Memorial Day is almost here, so we thought it was a perfect moment to check in with a veteran. 

Katie Chorbak isn't just any veteran -- she's passionate about helping other vets in her community adjust to civilian life and heal their mental health. She started a movement called Our Sister's Keeper, which advocates for veterans who survived sexual assault just like Katie herself did. She was also arrested last month at...

Attacks on voting rights got you down? Tired of feeling like you can’t make a difference on a federal level? Have you considered focusing on… sex ed???

Wait, hear us out! We talked to Jaclyn Friedman and Jenny Steadman from EducateUS this week and it turns out that comprehensive sex education has the power to change everything about our culture and our politics. There’s a reason that authoritarian governments crack down on sex ed.

It...

This week, we were joined by Tory Gavito, the president and co-founder of Way To Win — they’re an organization that focuses on multi-racial collaboration to win elections. In fact, this episode itself was a microcosm of how we can win: a Black woman, a Latina woman, and a white woman all chatting together about how we save democracy.

Tory talked to us about how we can turn this country around, even in places like Texas where it seem...

UPDATE: The Supreme Court just released their ruling on this case today, Wednesday April 29th. It's deeply upsetting, but unfortunately, not that surprising. Red Wine & Blue will be getting together for a virtual event soon to be together and talk about next steps. Stay tuned!

When we wanted to talk about the latest Supreme Court case that could completely gut voting rights, we went straight to the expert. This week, we&apo...

There’s no denying that music can help us not lose our sh!t — we’ve discussed it on the pod before with authors, psychologists, political experts, and friends. Chances are, you’ve turned to a song to get yourself through a difficult moment in your life or our current political hellscape.

But today, we’re not just talking about music; we’re actually listening to it.

On this episode, Katie and LaFonda were joined by folk musician Inda ...

On March 31st — just two weeks ago — the Supreme Court ruled that the state of Colorado couldn’t ban conversion therapy for minors. They called it a matter of “free speech.”

But to the nearly 700,000 LGBTQ+ Americans who have gone through conversion therapy, it’s a lot more than an abstract issue about free speech. It’s a trauma they’re still dealing with, even if it happened to them years or decades ago.

One of those 700,000 is Drew...

This week on the pod, we were joined by two of Katie's neighbors: Erin and Dave. Along with a few other members of their community in Shaker Heights, Ohio, they've been working together to stop the AI surveillance company Flock from sharing their data with ICE.

It's a complicated issue! First, on the technical side -- how exactly does Flock work, and how are they sharing data with ICE and Border Patrol? It's also...

“Optimization” is everywhere. We’re supposed to optimize our health, optimize our parenting, optimize our career and body and every other aspect of our lives. Wellness bros are out there writing articles and producing podcasts about how data can help us optimize our way to perfection.

But you know what? Not everyone can start every day by drinking lemon water barefoot outdoors for an hour. Some of us have kids!

This week on the podca...

When Shannon Watts created Moms Demand Action in 2012, her intention was to give moms a way to take action on gun violence. Since then, she hasn’t just seen concrete results like stronger gun laws and closed loopholes. She’s seen the transformative power of getting together in person around shared values.

Shannon wrote about this idea in her recent book, Fired Up. She explained that there’s a spark within all of us, a catalyst for o...

Are you feeling burned out on politics? If the answer is no... please let us know your secret!

But if you are feeling burned out like us (and basically every woman we know), then this episode is for you.

We were joined by the wise and funny Amelia Nagoski this week to talk about her book Burnout: The Secret to Unlocking the Stress Cycle. Amelia wrote the book with her twin sister Emily after Amelia got so stressed and burned out that...

This week on the pod, we talked to two women in Ohio who have been fighting back against an Amazon data center in their neighborhood. Cathy has been doing environmental advocacy for many years, and young mom Annette has only recently gotten involved, but they both agreed that it was only through the help of one another -- and their entire community -- that they've been able to make a difference.

But let's back up, shall we...

Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the best decisions she’s ever made.

Not only that, she says it was the most political thing she did in 2025.

To really appreciate that statement, you have to understand that Amanda has devoted her professional life to poli...

In 2024, Win With Black Women held a Zoom call with 44,000 women that raised 1.5 million dollars for Kamala Harris in just 3 hours. You might remember a number of similar Zoom calls around that time, from White Women Answer The Call to White Dudes For Harris, but Win With Black Women was the original. They were the blueprint.

That 2024 call wasn’t a one-time thing, either — every Sunday night, Win With Black Women hosts a call where...

This week, we were joined on the podcast by two moms in suburban Minneapolis. Their upbringings were very different: Stef is a white woman from a small town in southern Minnesota and Nina grew up in Somalia, where her father was a political prisoner. But this year, these two friends are standing side by side to protect their community against ICE.

Their friendship was so sweet (each insisting that the other is the true inspiration) ...

We all know elections are important, from president to city council and school board. But have you ever heard anyone talk about running for office as self-care?

We hadn’t either — until today! This week on the pod, we were joined by two inspirational women: Jill Barkley Roy and Kate Barr. Jill is the Director of Emerge Action Fund, an organization that trains women to run for office. And Kate has been fighting against gerrymandering...

Last night, Red Wine & Blue held an emergency community meeting to support Springfield, Ohio against an impending ICE surge. 

A federal judge has blocked the Trump administration from ending protections for Haitians in Springield, but the fight is far from over. The Department of Homeland Security says they are taking the case to the U.S. Supreme Court. 15,000 Haitians in Springfield could lose their status in a matter of weeks ...

Americans are at a breaking point. But that breaking point looks wildly different depending on who you ask.

For many of us who have been protesting and organizing against the Trump Administration since 2016, we’re at an emotional breaking point. How much suffering, how many innocent lives have to be lost, before this country turns back toward democracy?

For some who supported Trump (or at least didn’t care one way or the other), it’s...

On the one-year anniversary of Trump’s inauguration, we are exhausted and anxious. That’s why we’re turning to our favorite historian Heather Cox Richardson to help us reflect on the year and how we can and must continue to stand strong together. 

This conversation is not just about naming what’s gone wrong; it is also about recognizing what’s beginning to shift. Heather shared why the tide may be turning as cracks form in...

This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege as white suburban moms — moms not so different from Renee Good in Minneapolis.

Not everyone has to go out and get arrested to stand up for immigrants in their community. There are so many way...