The Success Fitness Podcast
Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in this fitness journey just like you.
Episodes
Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership This is what I'm trying new on my fitness journey. Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/...
Why do I disagree with weights before cardio??? Listen to this episode of #TheSuccessFitnessPodcast for the answer! Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Should You Do Cardio Before or After You Lift Weights? https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at check...
17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/
Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christ...
In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb...
This is one of the toughest podcasts I've recorded.
There are many stages of grief so I'm sharing with you where I am with it.
236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
HOW MANY CALORIES SHOULD I EAT?
This FREE guide provides you with knowing...
Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss
- How to fit working out into your busy schedule and
- How to choose the best personal trainer for you
Mike Trotter- @ThePTBoss
BREATHE BETTER with THE BREATHER FIT
https://youtube.com/shorts/ziIQ0wYwoQw
use my code FITBREATHE at checkout to get 20% off
https://www.pnmedical.com/product/breather-fit/
HOW MANY CALORIES SHOULD I EAT...
Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward. Subscribe for more ...
Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions.
Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are.
If you found inspiration here and would like to support, then sign up to The Success Fitness ...
Today on The Success Fitness Podcast, let's talk lower pack pain. When you have lower back pain, you want answers to these questions How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again? In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found inspiration here and would like to support, then sign up to The Success ...
This Is The Best Time To Workout For Weight Loss
#TheSuccessFitnessPodcast #MoreWeight
When do you like to workout, mornings or evenings?
If you answered evenings, you may want to reconsider after listening to todays podcast, because I’ll share with you the best time of day to workout for weight loss.
Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds
https://uk.style.yahoo.com/best-time-to-exercise-w...
Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man * Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man ( @UPRISING144K ) * We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss. * Join me as we unveil the truth behind this phenomenon and investigate the impact of hydrogen water on shedding those ex...
In todays podcast we will talk about the steps you need to take if you are wanting to develop a regular exercise routine but are too worried about ‘gym-barrassment’, firstly know that you’re not alone.
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric...
What’s The Thing Or Things You Love, That You Have To Get Rid Of To Grow In 2024?
Could It Be Over Indulgent Foods, Intentionally Not Caring About Your Physical Health Or A Relationship You Have To Cut Off To Improve Your Mental Health???
Today, Im Going To Share With You Who And What I Had To Let Go, In Order To Grow In 2024
#MambaMentality
If you found inspiration here and would like to support, then sign up t...
Today on The Success Fitness Podcast,
Steve Carver
Business and Product Development Director of JumpSport.com, shares
- how trampolining exercises can help with the current mental health crisis
- what makes rebounding exercises more effective compared to jogging and
- what over 30 years in the fitness industry has taught him
Steve Carver IG- @carvercompletefitness
https://www.jumpsport.com
If you found in...
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
Today on The Success Fitness Podcast, Jabari Nelson shares
- how he lost 175lbs, not once, but twice!
- how being a collegiate football athlete helped establish a fitness routine
- advice to personal trainers on how to handle their clients
Jabari Nelson IG- @obesity_2_obsession
HOW MAN...
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds.
We chat more about the importance of having a great village of family & friends that helped on her journey
- losing weight wh...
Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
http...
Brady Wix desires a better life by joining the military but he weighed over 300 pounds
He had to lose the weight or face living a miserable life with no purpose
Today on The Success Fitness Podcast I talk to Brady Wix ( @wix78_ ) on how he lost over 150 pounds and why he just ran 100 miles?!
If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCa...
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