Alison is a veteran swimmer and lifelong fitness enthusiast--so it's no accident she ended up in the health and fitness industry as an entrepreneur. As a graduate student-- Alison honed her skills as a fitness expert and coach, and it has carried her throughout her 30+ year career. Alison’s company --CU Fitness--a health and fitness ‘hybrid’ business-- focuses on her unique approach to fitness, mindset and self care. She's worked with thousands both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity--but in the last several years she has found herself offering her innovative business expertise to other entrepreneurs in helping them develop the HYBRID business model. She believes in using BOTH in person and online to create the business model of the future.
Retreat experiences are one of the biggest offerings in her company—and she takes clients all over the world to experience transformation through self-care and her love of travel. She’s taken her system that she uses and now offers consulting for other business owners who want to learn how to effectively design and monetize their own retreats and events in their businesses. Alison also has been a member of the Exercise and Sports Science faculty at Meredith College in Raleigh, NC for close to 25 years.
Tune in for both her podcasts-- ‘The Ultimate Journey of Self Care’ and 'Creating the Worlds' Best Client Experiences'--heard across all major podcast platforms.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.