The Superbloom Podcast
The Superbloom Podcast will shake up the mind and wake up your innate potential within. Blending neuroscience, storytelling, and embodied practices, each episode explores how the brain is wired. Discover ways to reframe thought patterns, calm an overactive nervous system, and create a life you truly enjoy living. Through practical tools and soulful conversations with guests from around the world, host Osha Rose invites you to remember your power—individually and as a whole. It’s time to wake up and thrive as a collective. www.superbloompodcast.com www.osharose.com
Episodes
Have you ever noticed how life sometimes flows smoothly and at other times feels forced?
Could it be as simple as the thoughts you are thinking that will determine how your life unfolds? How about play?
Ponder if immersing yourself in the thing you love to do could bring about a change in your reality. Do you remember the last time you acted silly on purpose?How about the last time you sang along with a song?
When you...
We were all born humans under the same sky with just a slightly different angle to the sun. At the time of birth, we are all very similar in nature and it is the zodiac and constellations that give us a different set of predispositions. It is also the values instilled in us and conditions we experience over time that shape us into the individuals we are today.
But what if we get to choose where we go from here?
What if life was a game where you controlled the outcome with your thoughts - so just by thinking differently, you could change the trajectory of your future?
What if anything is possible, and maybe, just maybe, we are all born with the ability to be a kind and loving human? Do we just require love and encouragement to activate these innate abilities? What if that love and encouragement came from within?
In this epi...
Embody the sensations of being on a vacation without ever having to leave the house. Transform your life by living moment to moment with a vacation mentality. In this episode, Osha Rose explores what happens in the brain when one shifts out of a normal routine and goes on a vacation.
Learn what can be done to recreate that change in your mental outlook and bring more freedom and happiness into your daily life with th...
Be the Tree is a metaphor for finding peace and calm within, amidst problems and chaos in life.
Learn how to tap into the autonomic nervous system to get back to being still and chill like a tree, even while faced with major life change.
In this episode, Osha Rose introduces the moral code for being a good human seen through the lens of a yogi, and a way to measure if meditation is working by using brain waves.
When o...
A smile or a deep breath can shift the body’s chemistry and uplift a mood. This episode introduces the autonomic nervous system, its primitive functionality of fight, flight, freeze and fawn, and offers two easy methods to get the body back into homeostasis: Smile and Breathe.
Host, Osha Rose shares stories of raising her infant child to explain how the body’s stress response system both aids survival and impedes he...
***ADVISORY TO LISTENERS: Profanity is used towards the end of this episode—the “S” and “F” words.
A podcast to shake up the mind to wake up your untapped potential within.
Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box.
The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thou...
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