Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again.
In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for.They dive into: - Why ultra-processed foods are sabotaging your health- The truth about low-calorie diets- The gut-brain connection and how stress wrecks your digestion- What to eat before intense physical training (like Krav Maga!) - Why protein is king when it comes to sustainable fat lossGaby shares the science behind sports nutrition, gut health, and performance-focused eating—whether you're an athlete or just want to feel better.Watch now and upgrade your wellness blueprint.#GutHealth #KravMaga #WeightLossMyths #NutritionPodcast #SportsNutrition #ProteinPower #Biohacking #FitnessTips #SuperhumanBlueprint
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