- New Content:
- QUICK FIT: LOWER-BODY STRENGTH AND STAMINA
- QUICK FIT: KILLER ARMS
- 20-IN-20: GRIT AND HIIT
- Recovery Workouts:
- DYNAMIC HIP OPENER (Stretching)
- LEG DAY WARMUP
- UPPER-BODY PULL PREP
All this plus our interview with Tim Landicho.
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