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December 11, 2024 34 mins

Have you ever felt like you’re juggling everything yet wondering if you’re even doing it right? Same. In this cozy journal-entry-style episode, I’m reflecting on life, growth, and the journey of building my dream while managing imposter syndrome, stress, and self-doubt.


Join me as I share updates from the past year—exciting milestones like stepping out of my comfort zone, breathwork techniques that have become my secret weapon against spiraling, and the power of slowing down to refuel ambition. I’ll also dive into how practices like Pilates and yoga have taught me the art of balance, both in body and mind, and how I’ve applied those lessons to my work and life.


This episode is a heartfelt reminder to embrace the messy middle, breathe through the hard moments, and keep showing up—even when self-doubt creeps in. By the end, I hope you’ll feel inspired to take that leap, challenge your comfort zone, and trust the process.


Grab your favourite cozy drink, take a deep breath, and let’s dive in.


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