The Suzanne Show
Welcome to the Suzanne Show with me, Suzanne Proksa, HR and Business Strategist, Former Featured Etsy seller (Bliss Candles in the house), plant addict, concert lover, gardener, landscaper in training, and human straight up obsessed with helping others and cheering on women. Here we talk a little business, personal development, women’s health, and a whole lot about things that matter, help people, and give them joy. Grab your coffee or your wine, break out one of your hundreds of notebooks, light that soy candle, and let’s dive in!
Episodes
March 20, 2023 • 22 min
Discover the power of holistic and functional practices to address fertility issues with Suzanne Proksa and Monica Cox. Learn how to get to the root cause of fertility concerns, trust your intuition, reduce stress, and make small changes in your life.
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March 17, 2023 • 39 min
Turn Your Biz into a Profitable Opportunity. Learn how to attract a wider audience to your business using your biz fear, brand story and social media. This is the exact step-by-step framework Gwendolen used to receive a $5M joint venture contract, $12K private clients, $4K book sales in one day, $1500/hr guest speak and more. During this episode uncover the top 7 biz fears female entrepreneurs, steps to identify your #1 biz fear, h...
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March 15, 2023 • 25 min
Menopausal women are the fastest growing workforce demographic with over 80% saying that menopausal symptoms negatively affect work. For organizations, acknowledging the impact of menopause in the workplace and supporting menopausal workers through this transition supports engagement, retention, performance and gender diversity. This episode focuses on raising awareness of menopause, exploring how menopausal symptoms can affect ind...
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March 13, 2023 • 43 min
Join Heather Dunlap, a transformational coach, as she shares her story of being molested repeatedly from age 8 to 12 and how she found the power of forgiveness to help her transition from living a life of survival to one of thriving. Learn how forgiveness can help us move on from traumatic experiences, unshackle shame and guilt, and take back control. This is a must hear message about recognizing that we are not alone in our strugg...
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March 10, 2023 • 27 min
There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push through, as well as why there will always be a next glass ceiling to break through in order to grow and evol...
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March 8, 2023 • 21 min
Discover how to overcome fear and self-sabotage in order to take risks and be visible with Suzanne Proksa, HR and Business Strategist, and Nora Luke, founder of Corporate to Calling LLC and Nora Luke Coaching. Learn how to create online events that convert without overwhelm, increase profits, build personal authority, and create influence. Plus get access to Nora's guide to 5K months! Tune in now!
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March 6, 2023 • 27 min
You've been doing all the things to reach your health and fitness goals, like getting your workouts in and eating the right foods a majority of the time, but you just don't seem to be making the progress toward your goals that you'd been hoping for. Instead you feel worn out, frustrated and stuck. It's possible that all the effort you've been putting in has been sabotaged by the one thing that you haven't focused on, sleep! Find ou...
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March 3, 2023 • 23 min
In this episode, Suzanne talks with civil engineer and food blogger Mika Kinney for an in depth look at what it really means to build the life you want. Mika shares her journey to engineer and food blogger and how success in one has lead to success in the other. Mika discusses how to flip common limiting beliefs that lead people to feel as though they are "stuck" in the life they have into opportunities so they can build the life t...
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March 1, 2023 • 31 min
Unfortunately, today the world is flooded with brands jamming every communications channel with the hope of gaining prosperity and fame. As a result, connecting to customers is almost impossible—they hear, see, and engage only with the brands they understand. Branding is a process, not a goal. The goal is to surpass customers' expectations at every touchpoint so they feel the brand's love. Kim Rozdeba is passionate about branding a...
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February 27, 2023 • 30 min
Listen to this podcast with Nikki Steele Osborne, the Scottish Soul Sister, as she shares her journey with postpartum depression and offers tips and tools for improving mental well-being. Learn how to simplify your life, use humor to manage difficult emotions, and embrace evolution rather than trying to bounce back. Plus, find out about Nikki's program Stepping Into Parenthood.
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February 24, 2023 • 36 min
In this sheer gold SuzPro Live reboot podcast conversation, Suzanne Proksa and Christine McAllister discuss strategies for transitioning out of a nine-to-five job and becoming an entrepreneur. They provide tips on pricing, finding support, and investing in yourself. Learn how to replace a nine-to-five income with services or packages that are unique to you, as well as how to push yourself to put your offers out there. Get the tools...
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February 24, 2023 • 31 min
In this SuzPro Live reboot podcast conversation, Ashley DeLuca, an expert in web strategy, discusses the importance of having a website for businesses and how to create a solid foundation and strategy for websites. She provides tips on how to optimize websites with calls-to-action and Google Analytics. Tune in to learn more about improving your web strategy!
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January 21, 2023 • 24 min
In this SuzPro Live reboot episode of The Suzanne Show, Emily Socha, a confidence creation specialist, shares her coaching philosophy and advice on how introverts can find success in the online business space. She also offers tips for female entrepreneurs feeling overwhelmed or scared about taking the first step towards success. Additionally, they discuss the importance of having an effective website and provide resources to help c...
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January 21, 2023 • 30 min
In this SuzPro Live reboot episode of The Suzanne Show, Suzanne and Stephanie Smart discuss embracing one's inner dragon as an entrepreneur. They emphasize the importance of self-care, clarity of purpose, and finding joy in life while striving for success. They also provide tips on how to bring value to others and reconnect with one's passion. Listen to gain insight into how to make it a successful year!
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January 21, 2023 • 34 min
Join me for another epic reboot episode from SuzPro Live. This podcast conversation featured Kathy Wheeler, an author of six books and creator of the 90 Day Book program. The conversation discussed the process for writing a book, including the importance of outlining, Amazon research, self-editing and having a professional editor read it. It also discussed the differences between self-publishing and traditional publishing, as well ...
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January 15, 2023 • 30 min
Join Suzanne Proksa on The Suzanne Show as she discusses the potential need for businesses to consider a price increase and how to do it in a way that is respectful and beneficial for customers. She provides advice on communicating the change, understanding customer needs, and creating additional content around results of product or service. Plus, find out about her limited client slots for 2023 in business and human resources!
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December 23, 2022 • 51 min
In this special episode reboot from SuzPro Live, join Certified Business Strategist and Consulting Coach Gwendolyn Wilder as she shares her journey to success as an entrepreneur and business coach. Learn the three foundations of research, competitors, and dictators necessary for success in business, how to use words of encouragement instead of sympathy when dealing with difficult situations, and the SMART goal system for achieving ...
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December 20, 2022 • 35 min
In another great reboot episode from Suzanne's beloved SuzPro Live, Motivational speaker, life coach, author and yoga instructor Cheri Schultz shares her experience of overcoming obstacles, fear and accepting change. She encourages listeners to stay positive, have patience and take action towards their goals. Tune in for inspiring stories and practical advice on how to achieve success!
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December 16, 2022 • 26 min
In this reboot episode of The Suzanne Show, Suzanne shares another SuzPro Live episode where she talks with KC Cohn about confidence and how to attract ideal clients. KC Cohn is a branding specialist with a background in design and architecture, as well as being a color specialist. She believes that helping people gain clarity is the key to overcoming any fears that may be blocking them from achieving their goals.
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In this reboot episode from SuzPro Live, Suzanne speaks with Lori DiGuardi, a "superhero of the soul" who helps women grant themselves the freedom to live life based on their own truth and become their own best advocate. Lori helps people through speaking, writing, online courses and coaching. She wrote the book Anger 101: The Healthy Approach to Being a Bitch which she started writing in 2009 after being involved in a car accident...
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