In this episode, I'm speaking with Dr. Jason Loth, a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture.
We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better sleep, how to identify sleep disorders and more.
Mentioned in this episode:
- Sleep Foundation research: https://www.sleepfoundation.org/sleep-studies
- Magnesium L-Threonate: https://amzn.to/3vHWYES (affiliate link)
- Breathe Right strips: https://www.breatheright.com/ (Check out my blog review about these strips: https://www.flecksoflex.com/2021/01/clear-sinuses-clear-head.html)
- Check out Dr. Loth's SpineAlign pillow here: https://amzn.to/38TTBRj (affiliate link)
- Nevy Health: https://nevyhealth.com/
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com