August 31, 2021 • 22 mins
What is Yoga Nidra?
- Yoga Nidra is conscious yogic sleep. In Yoga Nidra, you are lying in a comfortable position - typically savasana - as you are guided to a state of consciousness that is balanced between the waking and sleeping states of being.
- Learn more: https://health.clevelandclinic.org/what-is-yoga-nidra/
Want to Teach Yoga Nidra?
- Interested in a Yoga Nidra certification? Check out My Vinyasa Practice: https://myvinyasapractice.teachable.com/?affcode=395920_roujjep7 (affiliate link). Use the code FLECKS20 for 20% off!
Warm Up Yoga Flows
- FREE! Mini Yoga Flow: For a Full-Body Warm Up Before Exercise: https://www.youtube.com/watch?v=ynpqX8iS628&ab_channel=AlexisReed
- FREE! Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch: https://www.youtube.com/watch?v=c7QLYUPGDfQ&ab_channel=AlexisReed
More Info
- Camp Flex and Flow: https://www.flexandflow.org/camp
- NOW Foods: Try NOW Foods products for 20% off with the code FLEX at nowfoods.com. It's valid until the end of August 2021.
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