The Syncreate Podcast: Empowering Creativity

In this episode of our Creative Spark series, we share our own experience of receiving difficult feedback on one of our ideas, and how we dealt with it. It can be really vulnerable to receive critical or constructive feedback on our creative work, but if we can assume positive intent and digest it accordingly, it can result in a better quality final product. This episode, like the mini-episodes that preceded it, also includes insig...

What does it mean to walk a spiritual path, to live a spiritual life, in the midst of our busy lives, as householders, in these complex and challenging times? Wisdom Pathways Co-Founders Jenny Fairbank and Steven Ross emphasize the importance of cultivating our intuition, opening our hearts, and connecting in community. Jenny and Steven work with individuals and groups to help clarify their deepest purpose and calling, and transcen...

In this episode of our Creative Spark series, we reflect on how embracing creativity, community, and a bit of levity can help us move from surviving to thriving, especially in difficult times. Sometimes we think of creativity as a luxury, but what if it’s actually a necessity for getting through life and keeping our spirits up? Maybe it’s as simple as a quick reframe. This episode, like the mini-episodes that preceded it, also incl...

Poet C. Prudence Arceneaux is Chair of the Creative Writing Department at Austin Community College. Her work has appeared in various journals, including The Academy of American Poets’ Poem-A-Day, Limestone, New Texas, African Voices and Inkwell. She is the author of two chapbooks of poetry — Dirt (awarded the 2018 Jean Pedrick Prize) and Liberty. Her new full-length collection Proprioception is now available Texas Review Press. Fel...

In this episode of our Creative Spark series, we explore what it means to heal the creative wound so we can fully embrace our creative selves. Many of us received messages in our youth that we weren’t creative or artistic, and we’ve internalized these messages in a way that stifle our creative expression. It’s important to recognize that these stories we tell ourselves may not be accurate, and that we can create new, more empowerin...

This episode features three medical innovators working at the intersection of orthopedic surgery, medical technology, and orthopedic research at the San Diego Spine Foundation (SDSF), Scripps Clinic, and the University of California San Diego (UCSD). 

Dr. Akbarnia is the Founder of the SDSF and former president of the Scoliosis Research Society, as well as a retired clinical professor and orthopedic surgeon. He developed an innovati...

In this episode of our Creative Spark series, Charlotte and Melinda share the experience of narrating the audio version of our Syncreate book, including our flubs, insecurities, and humorous moments, the highs and the lows, warts and all. We think it’s important to share our own process, and how we all inevitably stumble along the way to a finished creative product. So if you’ve ever wanted to peer behind the veil of the creative p...

As our guest, Jessica Arjet, describes in the episode, “one of the fundamental promises of improv is that you’re collaborating and working together to create something." It’s about being in the moment, saying yes, collaborating with others, and having fun! Jessica is a veteran improv performer, teacher, and the author of Conducting Chaos: A Guide to Teaching Improv to Kids and Teens. She is co-owner of the Hideout Theater in A...

In this episode of our Creative Spark series, Melinda shares insights from her recent Art of Impermanence Retreat, an annual contemplative arts retreats she leads each January in Patzcuaro, Mexico with her colleague Jake Lorfing. The Art of Impermanence explores the Buddhist teachings on impermanence, and their relationship to creativity and the arts. Essentially, it’s a mindful approach to creativity, grounded in present-moment ex...

Beth Sundstrom, PhD, MPH, is a professor of health communication at the College of Charleston, where she is the Director of the Office of Undergraduate Research and Creative Activities (URCA) and the Founding Director of the Women’s Health Research Team (WHRT). She is a Fulbright Research Grant recipient and leading expert on health communication and reproductive health. Beth conducts applied research that informs the development o...

Many of us aspire to a consistent, even daily, creative practice, but other life priorities and distractions make it difficult. So how can we commit to a regular practice in a way that feels sustainable and fun? We can begin by setting longer-term goals and then breaking them down into monthly, weekly, and daily tasks to make consistent progress over time. This episode, like the mini-episodes that preceded it, also includes insight...

Erin Hallagan Clare is the Founder and Artistic Director of Story Parlor, a narrative arts space in Asheville, NC. Erin studied film and theatre at Temple University, as well as psychology / creativity studies at Saybrook University, where she earned her master’s degree. She developed a creativity coaching practice called “Inward & Artward,” as well as an annual Creative Facilitator Training. She's also a writer, storytell...

What does it mean to live a creative life? What meaningful steps can we take to infuse creativity into our day-to-day experience? We often tell ourselves stories about how we’re not creative, but the reality is that we’re all using our creativity on a daily basis just to get through life, whether that takes the form of “art,” or simply cooking a beautiful meal, tending a garden, or decorating our homes. This episode, like the mini-...

Marcus McQuirter, PhD, is the Chair of the Drama Department at Austin Community College, where he teaches Voice, Acting, and Introduction to Theater. A storyteller at heart, he’s also a director, novelist, and podcaster. Dr. McQuirter holds a BFA in Theatre from Howard University, an M.A. in Theatre from the University of North Texas, and a Ph.D. in Performance Studies from the University of Texas, Austin. Our conversation ranges f...

How do you cultivate a sense of creative community? We believe that community and connection are vital to the creative process, especially for those of us who tend to create in solitude. For the new year, our Creative Spark series focuses on setting creative intentions and bolstering our creative habits so we can move toward our goals with greater clarity and flow. This mini episode focuses on the power of community to nurture our ...

How can acting and improvisation training improve your interpersonal and communication skills? We explore this question with John Cane, PhD, actor and integrative wellness psychologist. John is the Founder of Acting Out of Character, a training program offering workshops for turning acting skills into people skills. John received his PhD in psychology with a specialization in creativity studies, along with Melinda. We discuss how a...

Happy 2025, Everyone! To kick off the new year, we encourage you to consider your creative intentions and aspirations for the next 12 months. We focus on three main areas, including your creative practice, process, and products. Creative practice encompasses your creative routines and daily habits, while the creative process includes how you go about making work and bringing your ideas to life. Finally, creative products are the fi...

In this installment of our Creative Spark mini-episodes, as we approach the new year, we discuss the benefits of taking time to reflect on our creative lives over the last year. It’s helpful to review the events of the year and projects we’ve engaged with, including highlights and accomplishments, as well as how we might want to approach things differently in the coming year. It’s a great way to consider where we’ve been creatively...

This episode explores the theme of wonder as it relates to art and science in the Islamic world, as well as the role of museum curator. Dr. Ladan Akbarnia is Curator of South Asian and Islamic Art at the San Diego Museum of Art and a Commissioner of Arts and Culture for San Diego County. She conceived and curated the current exhibition Wonders of Creation: Art, Science, and Innovation in the Islamic World. Previously, she served as...