In this episode of The Systems Boutique Podcast, we’re joined by Dr. Patrice Buckner Jackson—affectionately known as Dr. PBJ—a nationally recognized educator, executive coach, and burnout disruptor. With nearly 25 years in education and a decade of coaching experience, Dr. PBJ brings a powerful message on recognizing burnout, protecting your peace, and building systems that help you scale without self-sacrifice.
Dr. PBJ unpacks the phases of burnout, the myths around rest and productivity, and the power of boundaries in safeguarding your well-being. Drawing from her Amazon best-seller Disrupting Burnout, she delivers compassionate yet practical insights for high-achieving women and purpose-driven professionals ready to trade constant hustle for sustainable harmony.
🚨 If you’re feeling stretched thin, silently struggling, or simply craving a healthier rhythm—this episode is your lifeline back to balance.
👩🏫 Meet Our Guest: Dr. Patrice Buckner Jackson (Dr. PBJ)
Dr. PBJ is a transformational educator, executive coach, and founder of EduCare Training & Consulting, LLC. With nearly 25 years of experience in education—from student assistant to senior leadership—she equips professionals to do meaningful work without burning out.
She holds a doctorate in Educational Administration, has led at the highest levels of academia, and has facilitated leadership development with organizations like the Center for Creative Leadership. Through her work, she’s become a voice of clarity and compassion for those who carry the emotional weight of service.
🌟 Her mission: To pour into those who pour out—so they can serve with purpose, without losing themselves.
🔗 Website: patricebucknerjackson.com
📚 Book: disruptingburnoutbook.com
🎥 YouTube: @DrPBJackson
📱 IG & Facebook: @drpatricebucknerjackson
🔗 LinkedIn: Dr. Patrice Buckner Jackson
💡 What You’ll Learn:
✅ How burnout develops—and how to spot it early
✅ Why “I’m fine” could signal emotional fatigue
✅ The role of boundaries in protecting your peace
✅ How micro breaks and rhythm support recovery
✅ Creating personal systems that align with your lifestyle
✅ Reconnecting with your brilliance and purpose
💬 Memorable Quotes:
💡 “Fine is a mask word.”
💡 “Boundaries are protection.”
💡 “What are you unwilling to lose?”
⏳ Episode Highlights:
Understanding Burnout
From Burnout to Brilliance
Protecting Peace Through Boundaries
Systems That Support
Prioritizing the Present
The Truth About Rest
Rhythm & Micro Breaks
Burnout Prevention Toolkit
Embracing Brilliance
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