The Taking Back YOU Momcast
It may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you. It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one another. The Taking Back YOU Momcast is hosted by Christian Women's Motivational Speaker, Business Coach, and Certified Fitness Trainer, Dani Carter Iddins. She's a wife, she's a boy mom, she's an entrepreneur, and she's had to fight -- tooth and nail-- to take herself back after becoming a mom. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.
Episodes
*All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.
In this episode, you will learn:
- The relationship between your gut health and the inflammation that causes eczema.
- How your skin changes during the winter and what you can do about it.
- How soap can affect your skin.
- The science behind oil cleansing and why you shoul...
In this episode, you will learn:
- Why you are having such a difficult time being kind to yourself.
- The reason why being kinder to yourself is so important.
- Simple ways to be kinder to yourself.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Get your "Vote Like A Girl" T-shirt here! (All proceeds go to the Vote Like A Girl Initiative)
In this episode, you will learn:
- About the Vote Like A Girl Initiative
- How to access non-partisan voting organizations.
- Why exercising the right to vote is so important for moms.
- How confusing ballot language creates apathy.
- How COVID is impacting your voting choices.
- How to make a plan for voting, whether you are voting in-person o...
In this episode, you will learn:
- Where your fear of following your own dreams may come from.
- The psychology behind ignoring other people's opinions.
- The belief that society still upholds about mothers, and why it's a false one.
- The real reason why the people in your life might not want to you follow your dreams.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. ...
In this episode, you will learn:
- What a maternal occupational therapist is, and why new moms may need one.
- Why postnatal self-care is so important.
- How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is born.
- How posture changes during pregnancy can lead to postnatal back and/or hip injury.
- Why you should trust your motherly instincts.
- The one rule Lisa always follows.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at ...
In this episode, you will learn:
- Your workplace rights as a new mother
- How to ask for what you need at your workplace
- Considerations and changes employers can make in the workplace for employees who are mothers
Click here to check out Crucial Conversations by Kerry Patterson.
Learn all about Alison and Affordable Career Consulting here.
...
Learn all about Honestly Dana Coaching here.
Follow Dana and Honestly Dana Coaching on social media!Join her "Reclaim You In Marriage" Facebook Group
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on...
If you would like to access more resources on racial inequality or injustice in this country, click here.
**The stories shared in this episode are mine and mine alone. They do not, in any way, represent the experiences of the entire black community. I can only speak to what happened to me, in hopes that someone’s eyes will be opened to what I have gone through or experienced.**
In this episode, you will learn:
- How to enjoy the journey of starting and building a business
- The importance of having a support system in place as you begin to build your business
- How your mindset can make or break your business
The resources mentioned in this episode were:
- The Mavely App
- Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon)
If you are in danger or need help escaping from an abusive relationship please visit The National Domestic Violence Hotline online or call 1 (800) 799-7233.
*All advice given in this episode is for educational purposes, and does not constitute as legal advice. Please contact a licensed attorney if you have questions regarding your legal rights and responsibilities.
Learn all about ELF Operations here.
In this episode, you will learn:
- The signs to look for when coping with postpartum depression or anxiety
- How to redefine success in your life when things don't go entirely as planned
- How to drop all of the excuses and just START!
Learn all about Megan Dias Coaching here.
In this episode, you will learn:
- How to find balance between motherhood and your worklife
- How to determine when it's time to leave your "day job" to start your own business
- What you ACTUALLY NEED to start a business
- How to deal with Imposter Syndrome
- How your experience can become your business
Learn all about Alison and Affordable Career Consulting here.
In this episode you will learn:
- Why having a "habit of creativity" is essential for self-care.
- How creating can help you discover and uncover who you really are.
- How to set aside some time each day to create.
- Fun activities that you can do with your kids that will help them enjoy creation, as well.
Learn all about Amber and Women Create Weekly here.
In this episode you will learn:
- How to navigate grief as a mom.
- The best way to let your family know what you need
- How to process your feelings.
Learn more about Anne and KidderBug Kreations on her website.
Follow Anne on social media!Join her Facebook Group!
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will f...
In this episode you will learn:
- Why creating a work-at-home routine is important for your mental and physical well-being.
- The important steps that you should take to create a "workspace" or "office" in your home
- How to share household responsibilities with your spouse/partner while you both work from home.
- The main actions that should be included in every work-at-home routine.
Watch the full video of this message here.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Mo...
In this episode you will learn:
- How to say "no" without actually using the word
- Why you may need to say "no" even if you don't want to
- How saying "no" can lead to you saying "yes" later
- How to be honest, but stern when saying "no"
- How to rebrand your "no" in such a way that you don't burn bridges
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find ...
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).
Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.
You can follow the Taking Back YOU Momcast on Facebook and Instagram at @taking...
The resources mentioned in this episode were:
- The Mavely App
- Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon)
- Free Strengths Finder Test
- Free Spiritual Gifts Test
Learn more about Peggy on her website. Follow Mavely on social media at @mavelylife.
For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episod...
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