In this episode, Andy dives deep into the realms of mental health, resilience, emotional well-being, and the importance of courage in the workplace with expert Justine Froelker.
Justine brings over 25 years of experience as a licensed professional counsellor and together they dive into;
- The challenges we face in today's fast-paced world
- Practical advice for improving well-being both at home and at work
- Justine's transformative career shift towards empowering leaders with courage-centered strategies. As the author of 11 books and a seasoned speaker
- Justine's unique perspective on fostering workplace cultures that support personal growth and authentic connection.
- Setting boundaries
- Embracing vulnerability
- Enhancing emotional intelligence
Justine now shares her own curriculum, Courage is Built Here™, after being certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy for 11 years. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership.
An accomplished author of eleven books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, and grief. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace.
Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging.
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