September 24, 2024 • 19 mins
In this introductory episode of The Tamara Rochelle Show, meet your host, Tamara Rochelle, your How-To Coach and Take Action Strategist. Tamara opens up with an honest, no-judgment conversation about the challenges many women face today—feeling overwhelmed, torn between responsibilities, and losing sight of their own dreams. If you've ever felt like you’re running on empty, putting everyone else first while your dreams slip further away, this episode is for you. Tamara shares her personal journey through motherhood, career transitions, and rediscovering herself after becoming an empty nester. She’s real, transparent, and ready to help you reclaim your time, energy, and power. Tune in to hear her powerful message about showing up for yourself, taking action, and learning to become an ‘actor’ in your own life. Tamara will equip you with the tools, motivation, and practical strategies to make real, sustainable changes in your life, relationships, and career. If you're ready to stop procrastinating, start living your dreams, and take back control, this is the perfect place to start!
As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.
For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
[Tamara Rochelle]Welcome to the Tamara Rochelle Show.
(00:29):
[Tamara Rochelle]And
[Tamara Rochelle]now here's your host, Tamara Rochelle, your how
[Tamara Rochelle]to coach and take action strategist.
[Tamara Rochelle]Sister friend, listen. Can we have a real
[Tamara Rochelle]conversation right now? And this is a no
[Tamara Rochelle]judgment zone. I'm your sister and I'm your
[Tamara Rochelle]friend. You can be honest with me. But
[Tamara Rochelle]most importantly, you really need to be honest
(00:50):
[Tamara Rochelle]with yourself. Let me know if this is
[Tamara Rochelle]you or if you've ever felt like this.
[Tamara Rochelle]Are you tired of feeling like you're stuck
[Tamara Rochelle]in the exact same place you were last
[Tamara Rochelle]year? Are you overwhelmed with life's many demands
[Tamara Rochelle]and your never ending to do list? Are
[Tamara Rochelle]you feeling like your dreams are just slipping
(01:11):
[Tamara Rochelle]further and further away from you? Yes. You're
[Tamara Rochelle]still showing up for everyone else day after
[Tamara Rochelle]day, but what about you? At the end
[Tamara Rochelle]of the day, you don't seem to have
[Tamara Rochelle]anything left for yourself. You're constantly feeling torn
[Tamara Rochelle]between everything you have to do for everybody
[Tamara Rochelle]else, what you have to do for other
[Tamara Rochelle]people, your responsibilities to others, and what you
(01:34):
[Tamara Rochelle]really want and need to do for yourself.
[Tamara Rochelle]And life be lifing and you constantly feel
[Tamara Rochelle]like you're dealing with one challenge after another
[Tamara Rochelle]and just wondering when life is going to
[Tamara Rochelle]give you a break. Or maybe you're feeling
[Tamara Rochelle]left behind or left out because it feels
[Tamara Rochelle]like everyone else around you is having success
(01:57):
[Tamara Rochelle]after success. And while, yes, you're happy for
[Tamara Rochelle]them, you can't help but wonder when is
[Tamara Rochelle]your time gonna come. You have so much
[Tamara Rochelle]going on in your life and so many
[Tamara Rochelle]distractions that it's hard for you to focus,
[Tamara Rochelle]let alone think about personal goals and living
[Tamara Rochelle]your dreams. Be honest. Does any of this
(02:19):
[Tamara Rochelle]resonate or sound like you? Does all of
[Tamara Rochelle]it sound like you? If so, you're not
[Tamara Rochelle]alone, and you're in the right place. Welcome
[Tamara Rochelle]to the Tamara Rochelle Show, a show that
[Tamara Rochelle]is dedicated to helping you make positive changes
[Tamara Rochelle]in your life, relationships, and career so that
[Tamara Rochelle]you can finally accomplish your goals and live
(02:39):
[Tamara Rochelle]that life you really want to live. This
[Tamara Rochelle]is the introduction episode, and I'm truly excited
[Tamara Rochelle]that you're here. If you've landed on this
[Tamara Rochelle]podcast, then I know a couple of things
[Tamara Rochelle]about you for sure. You are ready to
[Tamara Rochelle]take back control of your life, your relationships,
[Tamara Rochelle]and career. You're ready to reclaim your time,
(03:00):
[Tamara Rochelle]your energy, your power, and to fully live
[Tamara Rochelle]your dreams. And I'm here to help you
[Tamara Rochelle]do just that. But I'm also here because
[Tamara Rochelle]just like you, I'm a woman who's still
[Tamara Rochelle]figuring out this thing called life. But before
[Tamara Rochelle]we dive into the details of the show
[Tamara Rochelle]and what you can expect when you tune
[Tamara Rochelle]into the Tamara Rochelle Show, let me introduce
(03:21):
[Tamara Rochelle]myself. I'm Tamara Rochelle, your how to coach
[Tamara Rochelle]and take action strategist and the founder of
[Tamara Rochelle]the Take Action Academy. And for those of
[Tamara Rochelle]you that follow me on my website at
[Tamara Rochelle]tamara rochelle dot com or on social media
[Tamara Rochelle]or know me from one of my other
[Tamara Rochelle]podcasts, Dream Do Done or Your Sister Friends,
[Tamara Rochelle]you've heard bits and pieces of my story,
(03:43):
[Tamara Rochelle]the highs and lows of my career and
[Tamara Rochelle]success journey, and how I've overcome many obstacles
[Tamara Rochelle]and personal setbacks in my life. But for
[Tamara Rochelle]those of you that are just meeting me
[Tamara Rochelle]for the very first time, I'll share a
[Tamara Rochelle]little bit about me, who I am, and
[Tamara Rochelle]why I created this podcast. So my journey
[Tamara Rochelle]hasn't always been easy, but it's definitely been
(04:04):
[Tamara Rochelle]worth it. I've walked through many seasons in
[Tamara Rochelle]my life from being a teen mom, a
[Tamara Rochelle]single mother, being married, divorced, being remarried, and
[Tamara Rochelle]living in a blended family situation. And I've
[Tamara Rochelle]also had many successes in my life and
[Tamara Rochelle]my professional career that I'm extremely proud of.
[Tamara Rochelle]I've traveled the country celebrating achievement and had
(04:26):
[Tamara Rochelle]opportunities to live out many of my dreams
[Tamara Rochelle]and professional goals all while balancing motherhood and
[Tamara Rochelle]all of life's many twists and turns. And
[Tamara Rochelle]right off, I have to keep it real
[Tamara Rochelle]with you. And if you know me, you
[Tamara Rochelle]know that's just how I roll. And if
[Tamara Rochelle]you're new here, you'll find out soon enough
[Tamara Rochelle]that I'm all about transparency. I can't help
(04:47):
[Tamara Rochelle]but to be open and honest about what
[Tamara Rochelle]I am and and what I've been through
[Tamara Rochelle]and to just be me. Some people think
[Tamara Rochelle]I'm too transparent because I do openly share
[Tamara Rochelle]who I am and what I've been through
[Tamara Rochelle]in my life, but I do it because
[Tamara Rochelle]I truly believe that our journeys, our experiences,
[Tamara Rochelle]and all of the lessons we learn in
(05:09):
[Tamara Rochelle]life, they're meant to be shared to help
[Tamara Rochelle]other people. It lets people know they're not
[Tamara Rochelle]alone in their struggles and it's encouraging when
[Tamara Rochelle]you see other people survive and overcome the
[Tamara Rochelle]very situation that feels hopeless while you're going
[Tamara Rochelle]through it, and you barely see light at
[Tamara Rochelle]the end of the tunnel. And I also
[Tamara Rochelle]share because I want people to know that
(05:30):
[Tamara Rochelle]regardless of what you're going through or dealing
[Tamara Rochelle]with your past and even your current situation
[Tamara Rochelle]does not define who you are and where
[Tamara Rochelle]you can go in life. And if I
[Tamara Rochelle]can save one person a little bit of
[Tamara Rochelle]time, energy, heartache, frustration, then my work here
(05:51):
[Tamara Rochelle]is not in vain. But back to keeping
[Tamara Rochelle]it real. This is an entirely new season
[Tamara Rochelle]in my life. So much has happened and
[Tamara Rochelle]changed in my life over the last several
[Tamara Rochelle]years. I'm an empty nester now. Yep. All
[Tamara Rochelle]of my children are grown grown. Yes. They
[Tamara Rochelle]really do grow up and move out. So
[Tamara Rochelle]I have four dog children, three daughters and
(06:13):
[Tamara Rochelle]a son. My youngest daughter graduated college last
[Tamara Rochelle]year, and my son, who is the youngest
[Tamara Rochelle]of my Mini Me crew, is a junior
[Tamara Rochelle]in college. And I have to admit, it's
[Tamara Rochelle]been a real adjustment going from a full,
[Tamara Rochelle]loud, busy household to now a very quiet
[Tamara Rochelle]and literally empty house. I've been an active
(06:36):
[Tamara Rochelle]busy parent for thirty years. I'm not used
[Tamara Rochelle]to all this quiet and alone time even
[Tamara Rochelle]though I've wished for it for the last
[Tamara Rochelle]few years. And I'm also learning how to
[Tamara Rochelle]navigate life as a single woman again. Don't
[Tamara Rochelle]worry. I will catch you all the way
[Tamara Rochelle]up on all of the tea. There's plenty
[Tamara Rochelle]of time for us to get caught up
(06:57):
[Tamara Rochelle]on this show, but just know that it's
[Tamara Rochelle]been a journey, and I'm here to talk
[Tamara Rochelle]about it all, to live it out loud
[Tamara Rochelle]and hopefully help you do the same. And
[Tamara Rochelle]I'm also a lovely now. Yes. I have
[Tamara Rochelle]four beautiful grandchildren who call me lovely. So
[Tamara Rochelle]this is truly a new season and the
[Tamara Rochelle]perfect time to launch my new show. This
(07:19):
[Tamara Rochelle]show isn't just about accomplishing your goals or
[Tamara Rochelle]building a business. Some of my other podcasts
[Tamara Rochelle]were truly focused on just those things. And
[Tamara Rochelle]although we're definitely going to cover all of
[Tamara Rochelle]that, the Tamara Rochelle Show is about life,
[Tamara Rochelle]relationships, and career and everything in between. It's
[Tamara Rochelle]about showing up for yourself even when it
(07:39):
[Tamara Rochelle]feels like life has knocked you down and
[Tamara Rochelle]you're down for the count. It's about being
[Tamara Rochelle]real and sharing the highs and lows and
[Tamara Rochelle]understanding that the journey is just as important
[Tamara Rochelle]as the destination. I've been where you are,
[Tamara Rochelle]overwhelmed, running on empty, running on fumes, and
(08:00):
[Tamara Rochelle]just feeling like life is pulling you in
[Tamara Rochelle]a hundred different directions and wondering when it's
[Tamara Rochelle]going to be your time to shine. I've
[Tamara Rochelle]been that mom juggling kids and work and
[Tamara Rochelle]marriage and being last on your own priority
[Tamara Rochelle]list, constantly giving to everyone else but barely
(08:21):
[Tamara Rochelle]making time for yourself. I've been through transition
[Tamara Rochelle]in my relationships, transition in my career just
[Tamara Rochelle]like you have, and I've had to rebuild
[Tamara Rochelle]myself both personally and professionally. But let me
[Tamara Rochelle]tell you, sister friend, I'm still standing, and
[Tamara Rochelle]so are you. So on this show, we're
[Tamara Rochelle]gonna get real. We'll talk about what it
(08:42):
[Tamara Rochelle]means to be a woman who's chasing her
[Tamara Rochelle]goals and dreams all while managing everything else
[Tamara Rochelle]in life. We'll dive deep into real life
[Tamara Rochelle]issues like relationships, career transition, parenting and co
[Tamara Rochelle]parenting, having to reinvent yourself, aging gracefully, and
[Tamara Rochelle]yes, even being alone. Whether you're navigating single
(09:05):
[Tamara Rochelle]motherhood, balancing your corporate career, or just trying
[Tamara Rochelle]to figure out your next big move, I'm
[Tamara Rochelle]here for it all, the personal and the
[Tamara Rochelle]professional. As a coach, I've spent many years
[Tamara Rochelle]helping women just like you. Women who want
[Tamara Rochelle]more and know that they can have more,
[Tamara Rochelle]but just don't know how to get more.
(09:26):
[Tamara Rochelle]They have too many distractions in their personal
[Tamara Rochelle]lives or they just don't have the time
[Tamara Rochelle]or energy to focus on getting more. I'm
[Tamara Rochelle]here to help you not just dream, but
[Tamara Rochelle]to do. That's actually how I got the
[Tamara Rochelle]name the how to coach. One of my
[Tamara Rochelle]clients started calling me that because she said
[Tamara Rochelle]that I didn't just help her figure out
[Tamara Rochelle]the how, but that I helped her actually
(09:47):
[Tamara Rochelle]do the how. I love that so much
[Tamara Rochelle]that I decided that's exactly how I wanted
[Tamara Rochelle]to show up for women, to help other
[Tamara Rochelle]women do the how and show them how
[Tamara Rochelle]to turn life's challenges into opportunities and make
[Tamara Rochelle]real sustainable changes in their lives. I'm not
[Tamara Rochelle]just your coach, but I'm your sister and
[Tamara Rochelle]I'm your friend, and I want to see
(10:08):
[Tamara Rochelle]you win. I'm here to give you the
[Tamara Rochelle]tools, the strategies, the encouragement, motivation, empowerment, and
[Tamara Rochelle]any other support you need to get where
[Tamara Rochelle]you really want to go. And here's the
[Tamara Rochelle]thing, we're not going to pretend like life
[Tamara Rochelle]is perfect because it's not. We're going to
[Tamara Rochelle]talk about the mess, the challenges, and how
[Tamara Rochelle]to push through even when it feels impossible.
(10:32):
[Tamara Rochelle]We're gonna have some real talk about the
[Tamara Rochelle]real life issues that so many of us
[Tamara Rochelle]face. If you're a busy woman balancing family,
[Tamara Rochelle]career, and personal goals and you're feeling like
[Tamara Rochelle]your dreams have been put on the back
[Tamara Rochelle]burner while you're taking care of everyone else
[Tamara Rochelle]but you, this is your safe space. Like
(10:53):
[Tamara Rochelle]I said, I've been there, done that, and,
[Tamara Rochelle]yes, I even wrote a book about it,
[Tamara Rochelle]which you can get for free on my
[Tamara Rochelle]website. But I'm saying all that to say,
[Tamara Rochelle]I know what it's like to feel like
[Tamara Rochelle]you're running in place and just plain stuck.
[Tamara Rochelle]But here's the good news, sister friend. You
[Tamara Rochelle]don't have to stay stuck. Every episode, we'll
(11:15):
[Tamara Rochelle]be talking about ways to take action and
[Tamara Rochelle]move toward the life you know you want
[Tamara Rochelle]and deserve. Whether it's about leveling up your
[Tamara Rochelle]career, balancing relationships, raising your kids through their
[Tamara Rochelle]many different stages and phases of life, going
[Tamara Rochelle]back to school to finish that degree or
[Tamara Rochelle]finding time for self care, or just finally
(11:38):
[Tamara Rochelle]pursuing those dreams you put on the back
[Tamara Rochelle]burner of your life, the Tamara Rochelle Show
[Tamara Rochelle]has you covered. This isn't just another motivational
[Tamara Rochelle]podcast, and there's nothing wrong with motivational podcast.
[Tamara Rochelle]I listen to motivational podcast every day. I
[Tamara Rochelle]listen to my friend and mentor every day,
[Tamara Rochelle]Les Brown, the world's number one motivational speaker,
(11:58):
[Tamara Rochelle]because we all need motivation in our lives.
[Tamara Rochelle]But here on this show, we're talking about
[Tamara Rochelle]transformation, not just motivation, transformation. We're talking practical
[Tamara Rochelle]strategies. We're talking real life advice. I'm not
[Tamara Rochelle]just going to tell you you can do
[Tamara Rochelle]it. I'm gonna show you how you can
[Tamara Rochelle]do it. Each episode will be packed with
(12:19):
[Tamara Rochelle]stories from my own personal life, my hard
[Tamara Rochelle]earned lessons from my personal experiences, and the
[Tamara Rochelle]insights I've gained from my professional executive career
[Tamara Rochelle]as well as my experience as a coach
[Tamara Rochelle]and entrepreneur. I'll share my personal stories, the
[Tamara Rochelle]good, the bad, and the downright crazy. And
[Tamara Rochelle]I'll pull back the curtain on my life,
(12:39):
[Tamara Rochelle]my business, and my upcoming adventures so that
[Tamara Rochelle]you know that I'm truly walking this journey
[Tamara Rochelle]with you. And you'll get a chance to
[Tamara Rochelle]meet some of my very close and special
[Tamara Rochelle]family and friends who have been on this
[Tamara Rochelle]journey with me. I'm blessed to have an
[Tamara Rochelle]amazing support system and circle of family and
[Tamara Rochelle]friends. People who have poured into me over
(13:01):
[Tamara Rochelle]the years and actually they're still pouring into
[Tamara Rochelle]my life now. My one and only sister,
[Tamara Rochelle]my mama, my children, my sister friends, my
[Tamara Rochelle]mentors. I just talked about my friend and
[Tamara Rochelle]mentor Les Brown, who was also like a
[Tamara Rochelle]father to me, especially since I lost my
[Tamara Rochelle]own father. In fact, he affectionately refers to
[Tamara Rochelle]me as his love child. They will all
(13:24):
[Tamara Rochelle]make appearances and be a part of this
[Tamara Rochelle]podcast. You often hear people ask, who is
[Tamara Rochelle]your support system or who's in your front
[Tamara Rochelle]row cheering you on in life? Well, I
[Tamara Rochelle]can't wait to share my front row with
[Tamara Rochelle]you and to allow you to listen in
[Tamara Rochelle]on some of our private and candid and
[Tamara Rochelle]sometimes downright hilarious conversations. But this show isn't
(13:46):
[Tamara Rochelle]just about me. It's also about you. I
[Tamara Rochelle]wanna hear from you. What's on your mind?
[Tamara Rochelle]What are you struggling with? What do you
[Tamara Rochelle]need help with? I'm here to answer your
[Tamara Rochelle]questions, give advice, and other practical real world
[Tamara Rochelle]strategies to help you take action in your
[Tamara Rochelle]own life. So we're gonna laugh, and sometimes
(14:06):
[Tamara Rochelle]we might even cry or even cry from
[Tamara Rochelle]laughing so hard, but we're going to grow
[Tamara Rochelle]and take this journey together. And let me
[Tamara Rochelle]tell you, we're gonna cover it all. When
[Tamara Rochelle]I say life, relationships, and career, here's what
[Tamara Rochelle]you can expect in upcoming episodes. We'll talk
[Tamara Rochelle]about personal growth and transformation. We'll tackle the
(14:27):
[Tamara Rochelle]things that keep you stuck, the things that
[Tamara Rochelle]keep you from taking action and moving forward
[Tamara Rochelle]in your life, like procrastination or fear, imposter
[Tamara Rochelle]syndrome, that's a huge one, and the limiting
[Tamara Rochelle]beliefs that hold you back from making bold
[Tamara Rochelle]moves and fully walking in your true purpose.
[Tamara Rochelle]We'll talk life and relationships, whether it's parenting,
(14:50):
[Tamara Rochelle]marriage, divorce, or maintaining friendships. We'll have real
[Tamara Rochelle]conversations about balancing it all, healing from toxic
[Tamara Rochelle]situations and building stronger connections and support systems.
[Tamara Rochelle]We'll talk about career and business, whether you're
[Tamara Rochelle]climbing the corporate ladder, running your own business,
[Tamara Rochelle]or just trying to start a side hustle
[Tamara Rochelle]to create some extra income. We'll dive into
(15:12):
[Tamara Rochelle]strategies that actually work and help you build
[Tamara Rochelle]your personal success no matter what that personal
[Tamara Rochelle]success looks like for you. Each episode is
[Tamara Rochelle]gonna give you actionable steps that you can
[Tamara Rochelle]implement immediately because I believe that small, consistent
[Tamara Rochelle]actions, they lead to big results. This isn't
[Tamara Rochelle]fluff. We're talking real strategies that will help
(15:33):
[Tamara Rochelle]you make positive changes and move the needle
[Tamara Rochelle]in your life. So if you're ready to
[Tamara Rochelle]stop procrastinating, to stop blaming everyone and everything
[Tamara Rochelle]else around you for your current situations, your
[Tamara Rochelle]circumstances, and ready to take responsibility for you
[Tamara Rochelle]and your results, and you're ready to reclaim
[Tamara Rochelle]your power and start living the life you're
(15:54):
[Tamara Rochelle]meant to live, then I'm so glad you're
[Tamara Rochelle]here. And I look forward to connecting with
[Tamara Rochelle]you in each and every episode. Make sure
[Tamara Rochelle]you subscribe and join the journey. Hit that
[Tamara Rochelle]subscribe button because we'll dig deeper into real
[Tamara Rochelle]life strategies in every episode, and you don't
[Tamara Rochelle]want to miss a single one. And before
[Tamara Rochelle]I wrap up this introduction episode, I also
(16:16):
[Tamara Rochelle]have to share the amazing free resources I
[Tamara Rochelle]have available on my website that can help
[Tamara Rochelle]you start taking action as soon as today.
[Tamara Rochelle]Just head over to my website at tamra
[Tamara Rochelle]rochelle dot com. I'm sure I have something
[Tamara Rochelle]that will help you no matter where you
[Tamara Rochelle]are on your current journey. If you're just
[Tamara Rochelle]getting started and you're having trouble figuring out
(16:36):
[Tamara Rochelle]what you wanna do, what you're good at,
[Tamara Rochelle]or what you're even passionate about, you can
[Tamara Rochelle]start with my free purpose and passion email
[Tamara Rochelle]course. This will help you to reconnect with
[Tamara Rochelle]yourself and discover your purpose and passions. You
[Tamara Rochelle]know, sometimes when you are so focused on
[Tamara Rochelle]raising your kids and taking care of others,
(16:56):
[Tamara Rochelle]you can lose yourself. If you've lost sight
[Tamara Rochelle]of what brings you joy and you're struggling
[Tamara Rochelle]to identify what you truly want in life
[Tamara Rochelle]at this point in your life, this course
[Tamara Rochelle]will definitely help you. If you're feeling overwhelmed,
[Tamara Rochelle]over scheduled, and overbooked, meaning you can barely
[Tamara Rochelle]think about what to cook for dinner tonight,
[Tamara Rochelle]let alone find the time and energy you
(17:18):
[Tamara Rochelle]need to focus on your goals and dreams,
[Tamara Rochelle]or there just don't seem to be enough
[Tamara Rochelle]hours in the day to get everything done,
[Tamara Rochelle]you can grab my free download, don't find
[Tamara Rochelle]time, make time. This will help you to
[Tamara Rochelle]see how you can start reclaiming your time
[Tamara Rochelle]and making more time in your busy life
[Tamara Rochelle]so that you can focus on you and
[Tamara Rochelle]what matters to you most. And if you
(17:41):
[Tamara Rochelle]know what you wanna do, you have a
[Tamara Rochelle]dream or big idea, you're ready to take
[Tamara Rochelle]action, but you have no clue where to
[Tamara Rochelle]start or what that next right move is.
[Tamara Rochelle]You can download my free planning worksheets to
[Tamara Rochelle]help you find balance, make moves, and finally
[Tamara Rochelle]live your dreams. Along with this podcast, these
(18:01):
[Tamara Rochelle]free tools and resources are a great place
[Tamara Rochelle]to start our journey together. You can also
[Tamara Rochelle]join my mailing list and sign up for
[Tamara Rochelle]my weekly newsletter right to your inbox. And
[Tamara Rochelle]don't forget to follow me on social media
[Tamara Rochelle]at I'm Tamara Rochelle on Instagram, Facebook, and
[Tamara Rochelle]LinkedIn where I'll be sharing more tips and
[Tamara Rochelle]stories and behind the scene moments from the
(18:24):
[Tamara Rochelle]show. I hope you're as excited about this
[Tamara Rochelle]new podcast as I am. Thanks for tuning
[Tamara Rochelle]in to this introduction episode. I hope now
[Tamara Rochelle]you better understand me and why I'm such
[Tamara Rochelle]a fanatic about helping women make positive changes
[Tamara Rochelle]in their lives, helping them to take back
[Tamara Rochelle]control of their lives, relationships, and careers, and
(18:44):
[Tamara Rochelle]helping them to take action to finally accomplish
[Tamara Rochelle]their goals and dreams. I can't wait to
[Tamara Rochelle]go on this journey with you. Remember, sister
[Tamara Rochelle]friend, you and only you have the power
[Tamara Rochelle]to change your life. And with the right
[Tamara Rochelle]balance, support, determination, and action, every dream is
[Tamara Rochelle]possible. Your dream is possible. And I'm Tamara
(19:05):
[Tamara Rochelle]Rochelle, and I'm here to help you every
[Tamara Rochelle]step of the way. Until next time, keep
[Tamara Rochelle]showing up for yourself and keep taking action.
[Tamara Rochelle]I'll see you in the next episode.
[Tamara Rochelle]You have you have the power. You have
[Tamara Rochelle]you have the power. You have, you have
[Tamara Rochelle]the power to change your life. You have,
(19:27):
[Tamara Rochelle]you have the power. You have, you have
[Tamara Rochelle]the power.
[Tamara Rochelle]Thanks for tuning in. You've just listened to
[Tamara Rochelle]another episode of the Tamara Rochelle Show. If
[Tamara Rochelle]you've enjoyed this episode, please be sure to
[Tamara Rochelle]like, subscribe, and share it with others. For
[Tamara Rochelle]more tools and resources, visit tamara rochelle dot
[Tamara Rochelle]com and connect with Tamara on social media,
[Tamara Rochelle]Welcome to the Tamara Rochelle Show.
(00:29):
[Tamara Rochelle]And
[Tamara Rochelle]now here's your host, Tamara Rochelle, your how
[Tamara Rochelle]to coach and take action strategist.
[Tamara Rochelle]Sister friend, listen. Can we have a real
[Tamara Rochelle]conversation right now? And this is a no
[Tamara Rochelle]judgment zone. I'm your sister and I'm your
[Tamara Rochelle]friend. You can be honest with me. But
[Tamara Rochelle]most importantly, you really need to be honest
(00:50):
[Tamara Rochelle]with yourself. Let me know if this is
[Tamara Rochelle]you or if you've ever felt like this.
[Tamara Rochelle]Are you tired of feeling like you're stuck
[Tamara Rochelle]in the exact same place you were last
[Tamara Rochelle]year? Are you overwhelmed with life's many demands
[Tamara Rochelle]and your never ending to do list? Are
[Tamara Rochelle]you feeling like your dreams are just slipping
(01:11):
[Tamara Rochelle]further and further away from you? Yes. You're
[Tamara Rochelle]still showing up for everyone else day after
[Tamara Rochelle]day, but what about you? At the end
[Tamara Rochelle]of the day, you don't seem to have
[Tamara Rochelle]anything left for yourself. You're constantly feeling torn
[Tamara Rochelle]between everything you have to do for everybody
[Tamara Rochelle]else, what you have to do for other
[Tamara Rochelle]people, your responsibilities to others, and what you
(01:34):
[Tamara Rochelle]really want and need to do for yourself.
[Tamara Rochelle]And life be lifing and you constantly feel
[Tamara Rochelle]like you're dealing with one challenge after another
[Tamara Rochelle]and just wondering when life is going to
[Tamara Rochelle]give you a break. Or maybe you're feeling
[Tamara Rochelle]left behind or left out because it feels
[Tamara Rochelle]like everyone else around you is having success
(01:57):
[Tamara Rochelle]after success. And while, yes, you're happy for
[Tamara Rochelle]them, you can't help but wonder when is
[Tamara Rochelle]your time gonna come. You have so much
[Tamara Rochelle]going on in your life and so many
[Tamara Rochelle]distractions that it's hard for you to focus,
[Tamara Rochelle]let alone think about personal goals and living
[Tamara Rochelle]your dreams. Be honest. Does any of this
(02:19):
[Tamara Rochelle]resonate or sound like you? Does all of
[Tamara Rochelle]it sound like you? If so, you're not
[Tamara Rochelle]alone, and you're in the right place. Welcome
[Tamara Rochelle]to the Tamara Rochelle Show, a show that
[Tamara Rochelle]is dedicated to helping you make positive changes
[Tamara Rochelle]in your life, relationships, and career so that
[Tamara Rochelle]you can finally accomplish your goals and live
(02:39):
[Tamara Rochelle]that life you really want to live. This
[Tamara Rochelle]is the introduction episode, and I'm truly excited
[Tamara Rochelle]that you're here. If you've landed on this
[Tamara Rochelle]podcast, then I know a couple of things
[Tamara Rochelle]about you for sure. You are ready to
[Tamara Rochelle]take back control of your life, your relationships,
[Tamara Rochelle]and career. You're ready to reclaim your time,
(03:00):
[Tamara Rochelle]your energy, your power, and to fully live
[Tamara Rochelle]your dreams. And I'm here to help you
[Tamara Rochelle]do just that. But I'm also here because
[Tamara Rochelle]just like you, I'm a woman who's still
[Tamara Rochelle]figuring out this thing called life. But before
[Tamara Rochelle]we dive into the details of the show
[Tamara Rochelle]and what you can expect when you tune
[Tamara Rochelle]into the Tamara Rochelle Show, let me introduce
(03:21):
[Tamara Rochelle]myself. I'm Tamara Rochelle, your how to coach
[Tamara Rochelle]and take action strategist and the founder of
[Tamara Rochelle]the Take Action Academy. And for those of
[Tamara Rochelle]you that follow me on my website at
[Tamara Rochelle]tamara rochelle dot com or on social media
[Tamara Rochelle]or know me from one of my other
[Tamara Rochelle]podcasts, Dream Do Done or Your Sister Friends,
[Tamara Rochelle]you've heard bits and pieces of my story,
(03:43):
[Tamara Rochelle]the highs and lows of my career and
[Tamara Rochelle]success journey, and how I've overcome many obstacles
[Tamara Rochelle]and personal setbacks in my life. But for
[Tamara Rochelle]those of you that are just meeting me
[Tamara Rochelle]for the very first time, I'll share a
[Tamara Rochelle]little bit about me, who I am, and
[Tamara Rochelle]why I created this podcast. So my journey
[Tamara Rochelle]hasn't always been easy, but it's definitely been
(04:04):
[Tamara Rochelle]worth it. I've walked through many seasons in
[Tamara Rochelle]my life from being a teen mom, a
[Tamara Rochelle]single mother, being married, divorced, being remarried, and
[Tamara Rochelle]living in a blended family situation. And I've
[Tamara Rochelle]also had many successes in my life and
[Tamara Rochelle]my professional career that I'm extremely proud of.
[Tamara Rochelle]I've traveled the country celebrating achievement and had
(04:26):
[Tamara Rochelle]opportunities to live out many of my dreams
[Tamara Rochelle]and professional goals all while balancing motherhood and
[Tamara Rochelle]all of life's many twists and turns. And
[Tamara Rochelle]right off, I have to keep it real
[Tamara Rochelle]with you. And if you know me, you
[Tamara Rochelle]know that's just how I roll. And if
[Tamara Rochelle]you're new here, you'll find out soon enough
[Tamara Rochelle]that I'm all about transparency. I can't help
(04:47):
[Tamara Rochelle]but to be open and honest about what
[Tamara Rochelle]I am and and what I've been through
[Tamara Rochelle]and to just be me. Some people think
[Tamara Rochelle]I'm too transparent because I do openly share
[Tamara Rochelle]who I am and what I've been through
[Tamara Rochelle]in my life, but I do it because
[Tamara Rochelle]I truly believe that our journeys, our experiences,
[Tamara Rochelle]and all of the lessons we learn in
(05:09):
[Tamara Rochelle]life, they're meant to be shared to help
[Tamara Rochelle]other people. It lets people know they're not
[Tamara Rochelle]alone in their struggles and it's encouraging when
[Tamara Rochelle]you see other people survive and overcome the
[Tamara Rochelle]very situation that feels hopeless while you're going
[Tamara Rochelle]through it, and you barely see light at
[Tamara Rochelle]the end of the tunnel. And I also
[Tamara Rochelle]share because I want people to know that
(05:30):
[Tamara Rochelle]regardless of what you're going through or dealing
[Tamara Rochelle]with your past and even your current situation
[Tamara Rochelle]does not define who you are and where
[Tamara Rochelle]you can go in life. And if I
[Tamara Rochelle]can save one person a little bit of
[Tamara Rochelle]time, energy, heartache, frustration, then my work here
(05:51):
[Tamara Rochelle]is not in vain. But back to keeping
[Tamara Rochelle]it real. This is an entirely new season
[Tamara Rochelle]in my life. So much has happened and
[Tamara Rochelle]changed in my life over the last several
[Tamara Rochelle]years. I'm an empty nester now. Yep. All
[Tamara Rochelle]of my children are grown grown. Yes. They
[Tamara Rochelle]really do grow up and move out. So
[Tamara Rochelle]I have four dog children, three daughters and
(06:13):
[Tamara Rochelle]a son. My youngest daughter graduated college last
[Tamara Rochelle]year, and my son, who is the youngest
[Tamara Rochelle]of my Mini Me crew, is a junior
[Tamara Rochelle]in college. And I have to admit, it's
[Tamara Rochelle]been a real adjustment going from a full,
[Tamara Rochelle]loud, busy household to now a very quiet
[Tamara Rochelle]and literally empty house. I've been an active
(06:36):
[Tamara Rochelle]busy parent for thirty years. I'm not used
[Tamara Rochelle]to all this quiet and alone time even
[Tamara Rochelle]though I've wished for it for the last
[Tamara Rochelle]few years. And I'm also learning how to
[Tamara Rochelle]navigate life as a single woman again. Don't
[Tamara Rochelle]worry. I will catch you all the way
[Tamara Rochelle]up on all of the tea. There's plenty
[Tamara Rochelle]of time for us to get caught up
(06:57):
[Tamara Rochelle]on this show, but just know that it's
[Tamara Rochelle]been a journey, and I'm here to talk
[Tamara Rochelle]about it all, to live it out loud
[Tamara Rochelle]and hopefully help you do the same. And
[Tamara Rochelle]I'm also a lovely now. Yes. I have
[Tamara Rochelle]four beautiful grandchildren who call me lovely. So
[Tamara Rochelle]this is truly a new season and the
[Tamara Rochelle]perfect time to launch my new show. This
(07:19):
[Tamara Rochelle]show isn't just about accomplishing your goals or
[Tamara Rochelle]building a business. Some of my other podcasts
[Tamara Rochelle]were truly focused on just those things. And
[Tamara Rochelle]although we're definitely going to cover all of
[Tamara Rochelle]that, the Tamara Rochelle Show is about life,
[Tamara Rochelle]relationships, and career and everything in between. It's
[Tamara Rochelle]about showing up for yourself even when it
(07:39):
[Tamara Rochelle]feels like life has knocked you down and
[Tamara Rochelle]you're down for the count. It's about being
[Tamara Rochelle]real and sharing the highs and lows and
[Tamara Rochelle]understanding that the journey is just as important
[Tamara Rochelle]as the destination. I've been where you are,
[Tamara Rochelle]overwhelmed, running on empty, running on fumes, and
(08:00):
[Tamara Rochelle]just feeling like life is pulling you in
[Tamara Rochelle]a hundred different directions and wondering when it's
[Tamara Rochelle]going to be your time to shine. I've
[Tamara Rochelle]been that mom juggling kids and work and
[Tamara Rochelle]marriage and being last on your own priority
[Tamara Rochelle]list, constantly giving to everyone else but barely
(08:21):
[Tamara Rochelle]making time for yourself. I've been through transition
[Tamara Rochelle]in my relationships, transition in my career just
[Tamara Rochelle]like you have, and I've had to rebuild
[Tamara Rochelle]myself both personally and professionally. But let me
[Tamara Rochelle]tell you, sister friend, I'm still standing, and
[Tamara Rochelle]so are you. So on this show, we're
[Tamara Rochelle]gonna get real. We'll talk about what it
(08:42):
[Tamara Rochelle]means to be a woman who's chasing her
[Tamara Rochelle]goals and dreams all while managing everything else
[Tamara Rochelle]in life. We'll dive deep into real life
[Tamara Rochelle]issues like relationships, career transition, parenting and co
[Tamara Rochelle]parenting, having to reinvent yourself, aging gracefully, and
[Tamara Rochelle]yes, even being alone. Whether you're navigating single
(09:05):
[Tamara Rochelle]motherhood, balancing your corporate career, or just trying
[Tamara Rochelle]to figure out your next big move, I'm
[Tamara Rochelle]here for it all, the personal and the
[Tamara Rochelle]professional. As a coach, I've spent many years
[Tamara Rochelle]helping women just like you. Women who want
[Tamara Rochelle]more and know that they can have more,
[Tamara Rochelle]but just don't know how to get more.
(09:26):
[Tamara Rochelle]They have too many distractions in their personal
[Tamara Rochelle]lives or they just don't have the time
[Tamara Rochelle]or energy to focus on getting more. I'm
[Tamara Rochelle]here to help you not just dream, but
[Tamara Rochelle]to do. That's actually how I got the
[Tamara Rochelle]name the how to coach. One of my
[Tamara Rochelle]clients started calling me that because she said
[Tamara Rochelle]that I didn't just help her figure out
[Tamara Rochelle]the how, but that I helped her actually
(09:47):
[Tamara Rochelle]do the how. I love that so much
[Tamara Rochelle]that I decided that's exactly how I wanted
[Tamara Rochelle]to show up for women, to help other
[Tamara Rochelle]women do the how and show them how
[Tamara Rochelle]to turn life's challenges into opportunities and make
[Tamara Rochelle]real sustainable changes in their lives. I'm not
[Tamara Rochelle]just your coach, but I'm your sister and
[Tamara Rochelle]I'm your friend, and I want to see
(10:08):
[Tamara Rochelle]you win. I'm here to give you the
[Tamara Rochelle]tools, the strategies, the encouragement, motivation, empowerment, and
[Tamara Rochelle]any other support you need to get where
[Tamara Rochelle]you really want to go. And here's the
[Tamara Rochelle]thing, we're not going to pretend like life
[Tamara Rochelle]is perfect because it's not. We're going to
[Tamara Rochelle]talk about the mess, the challenges, and how
[Tamara Rochelle]to push through even when it feels impossible.
(10:32):
[Tamara Rochelle]We're gonna have some real talk about the
[Tamara Rochelle]real life issues that so many of us
[Tamara Rochelle]face. If you're a busy woman balancing family,
[Tamara Rochelle]career, and personal goals and you're feeling like
[Tamara Rochelle]your dreams have been put on the back
[Tamara Rochelle]burner while you're taking care of everyone else
[Tamara Rochelle]but you, this is your safe space. Like
(10:53):
[Tamara Rochelle]I said, I've been there, done that, and,
[Tamara Rochelle]yes, I even wrote a book about it,
[Tamara Rochelle]which you can get for free on my
[Tamara Rochelle]website. But I'm saying all that to say,
[Tamara Rochelle]I know what it's like to feel like
[Tamara Rochelle]you're running in place and just plain stuck.
[Tamara Rochelle]But here's the good news, sister friend. You
[Tamara Rochelle]don't have to stay stuck. Every episode, we'll
(11:15):
[Tamara Rochelle]be talking about ways to take action and
[Tamara Rochelle]move toward the life you know you want
[Tamara Rochelle]and deserve. Whether it's about leveling up your
[Tamara Rochelle]career, balancing relationships, raising your kids through their
[Tamara Rochelle]many different stages and phases of life, going
[Tamara Rochelle]back to school to finish that degree or
[Tamara Rochelle]finding time for self care, or just finally
(11:38):
[Tamara Rochelle]pursuing those dreams you put on the back
[Tamara Rochelle]burner of your life, the Tamara Rochelle Show
[Tamara Rochelle]has you covered. This isn't just another motivational
[Tamara Rochelle]podcast, and there's nothing wrong with motivational podcast.
[Tamara Rochelle]I listen to motivational podcast every day. I
[Tamara Rochelle]listen to my friend and mentor every day,
[Tamara Rochelle]Les Brown, the world's number one motivational speaker,
(11:58):
[Tamara Rochelle]because we all need motivation in our lives.
[Tamara Rochelle]But here on this show, we're talking about
[Tamara Rochelle]transformation, not just motivation, transformation. We're talking practical
[Tamara Rochelle]strategies. We're talking real life advice. I'm not
[Tamara Rochelle]just going to tell you you can do
[Tamara Rochelle]it. I'm gonna show you how you can
[Tamara Rochelle]do it. Each episode will be packed with
(12:19):
[Tamara Rochelle]stories from my own personal life, my hard
[Tamara Rochelle]earned lessons from my personal experiences, and the
[Tamara Rochelle]insights I've gained from my professional executive career
[Tamara Rochelle]as well as my experience as a coach
[Tamara Rochelle]and entrepreneur. I'll share my personal stories, the
[Tamara Rochelle]good, the bad, and the downright crazy. And
[Tamara Rochelle]I'll pull back the curtain on my life,
(12:39):
[Tamara Rochelle]my business, and my upcoming adventures so that
[Tamara Rochelle]you know that I'm truly walking this journey
[Tamara Rochelle]with you. And you'll get a chance to
[Tamara Rochelle]meet some of my very close and special
[Tamara Rochelle]family and friends who have been on this
[Tamara Rochelle]journey with me. I'm blessed to have an
[Tamara Rochelle]amazing support system and circle of family and
[Tamara Rochelle]friends. People who have poured into me over
(13:01):
[Tamara Rochelle]the years and actually they're still pouring into
[Tamara Rochelle]my life now. My one and only sister,
[Tamara Rochelle]my mama, my children, my sister friends, my
[Tamara Rochelle]mentors. I just talked about my friend and
[Tamara Rochelle]mentor Les Brown, who was also like a
[Tamara Rochelle]father to me, especially since I lost my
[Tamara Rochelle]own father. In fact, he affectionately refers to
[Tamara Rochelle]me as his love child. They will all
(13:24):
[Tamara Rochelle]make appearances and be a part of this
[Tamara Rochelle]podcast. You often hear people ask, who is
[Tamara Rochelle]your support system or who's in your front
[Tamara Rochelle]row cheering you on in life? Well, I
[Tamara Rochelle]can't wait to share my front row with
[Tamara Rochelle]you and to allow you to listen in
[Tamara Rochelle]on some of our private and candid and
[Tamara Rochelle]sometimes downright hilarious conversations. But this show isn't
(13:46):
[Tamara Rochelle]just about me. It's also about you. I
[Tamara Rochelle]wanna hear from you. What's on your mind?
[Tamara Rochelle]What are you struggling with? What do you
[Tamara Rochelle]need help with? I'm here to answer your
[Tamara Rochelle]questions, give advice, and other practical real world
[Tamara Rochelle]strategies to help you take action in your
[Tamara Rochelle]own life. So we're gonna laugh, and sometimes
(14:06):
[Tamara Rochelle]we might even cry or even cry from
[Tamara Rochelle]laughing so hard, but we're going to grow
[Tamara Rochelle]and take this journey together. And let me
[Tamara Rochelle]tell you, we're gonna cover it all. When
[Tamara Rochelle]I say life, relationships, and career, here's what
[Tamara Rochelle]you can expect in upcoming episodes. We'll talk
[Tamara Rochelle]about personal growth and transformation. We'll tackle the
(14:27):
[Tamara Rochelle]things that keep you stuck, the things that
[Tamara Rochelle]keep you from taking action and moving forward
[Tamara Rochelle]in your life, like procrastination or fear, imposter
[Tamara Rochelle]syndrome, that's a huge one, and the limiting
[Tamara Rochelle]beliefs that hold you back from making bold
[Tamara Rochelle]moves and fully walking in your true purpose.
[Tamara Rochelle]We'll talk life and relationships, whether it's parenting,
(14:50):
[Tamara Rochelle]marriage, divorce, or maintaining friendships. We'll have real
[Tamara Rochelle]conversations about balancing it all, healing from toxic
[Tamara Rochelle]situations and building stronger connections and support systems.
[Tamara Rochelle]We'll talk about career and business, whether you're
[Tamara Rochelle]climbing the corporate ladder, running your own business,
[Tamara Rochelle]or just trying to start a side hustle
[Tamara Rochelle]to create some extra income. We'll dive into
(15:12):
[Tamara Rochelle]strategies that actually work and help you build
[Tamara Rochelle]your personal success no matter what that personal
[Tamara Rochelle]success looks like for you. Each episode is
[Tamara Rochelle]gonna give you actionable steps that you can
[Tamara Rochelle]implement immediately because I believe that small, consistent
[Tamara Rochelle]actions, they lead to big results. This isn't
[Tamara Rochelle]fluff. We're talking real strategies that will help
(15:33):
[Tamara Rochelle]you make positive changes and move the needle
[Tamara Rochelle]in your life. So if you're ready to
[Tamara Rochelle]stop procrastinating, to stop blaming everyone and everything
[Tamara Rochelle]else around you for your current situations, your
[Tamara Rochelle]circumstances, and ready to take responsibility for you
[Tamara Rochelle]and your results, and you're ready to reclaim
[Tamara Rochelle]your power and start living the life you're
(15:54):
[Tamara Rochelle]meant to live, then I'm so glad you're
[Tamara Rochelle]here. And I look forward to connecting with
[Tamara Rochelle]you in each and every episode. Make sure
[Tamara Rochelle]you subscribe and join the journey. Hit that
[Tamara Rochelle]subscribe button because we'll dig deeper into real
[Tamara Rochelle]life strategies in every episode, and you don't
[Tamara Rochelle]want to miss a single one. And before
[Tamara Rochelle]I wrap up this introduction episode, I also
(16:16):
[Tamara Rochelle]have to share the amazing free resources I
[Tamara Rochelle]have available on my website that can help
[Tamara Rochelle]you start taking action as soon as today.
[Tamara Rochelle]Just head over to my website at tamra
[Tamara Rochelle]rochelle dot com. I'm sure I have something
[Tamara Rochelle]that will help you no matter where you
[Tamara Rochelle]are on your current journey. If you're just
[Tamara Rochelle]getting started and you're having trouble figuring out
(16:36):
[Tamara Rochelle]what you wanna do, what you're good at,
[Tamara Rochelle]or what you're even passionate about, you can
[Tamara Rochelle]start with my free purpose and passion email
[Tamara Rochelle]course. This will help you to reconnect with
[Tamara Rochelle]yourself and discover your purpose and passions. You
[Tamara Rochelle]know, sometimes when you are so focused on
[Tamara Rochelle]raising your kids and taking care of others,
(16:56):
[Tamara Rochelle]you can lose yourself. If you've lost sight
[Tamara Rochelle]of what brings you joy and you're struggling
[Tamara Rochelle]to identify what you truly want in life
[Tamara Rochelle]at this point in your life, this course
[Tamara Rochelle]will definitely help you. If you're feeling overwhelmed,
[Tamara Rochelle]over scheduled, and overbooked, meaning you can barely
[Tamara Rochelle]think about what to cook for dinner tonight,
[Tamara Rochelle]let alone find the time and energy you
(17:18):
[Tamara Rochelle]need to focus on your goals and dreams,
[Tamara Rochelle]or there just don't seem to be enough
[Tamara Rochelle]hours in the day to get everything done,
[Tamara Rochelle]you can grab my free download, don't find
[Tamara Rochelle]time, make time. This will help you to
[Tamara Rochelle]see how you can start reclaiming your time
[Tamara Rochelle]and making more time in your busy life
[Tamara Rochelle]so that you can focus on you and
[Tamara Rochelle]what matters to you most. And if you
(17:41):
[Tamara Rochelle]know what you wanna do, you have a
[Tamara Rochelle]dream or big idea, you're ready to take
[Tamara Rochelle]action, but you have no clue where to
[Tamara Rochelle]start or what that next right move is.
[Tamara Rochelle]You can download my free planning worksheets to
[Tamara Rochelle]help you find balance, make moves, and finally
[Tamara Rochelle]live your dreams. Along with this podcast, these
(18:01):
[Tamara Rochelle]free tools and resources are a great place
[Tamara Rochelle]to start our journey together. You can also
[Tamara Rochelle]join my mailing list and sign up for
[Tamara Rochelle]my weekly newsletter right to your inbox. And
[Tamara Rochelle]don't forget to follow me on social media
[Tamara Rochelle]at I'm Tamara Rochelle on Instagram, Facebook, and
[Tamara Rochelle]LinkedIn where I'll be sharing more tips and
[Tamara Rochelle]stories and behind the scene moments from the
(18:24):
[Tamara Rochelle]show. I hope you're as excited about this
[Tamara Rochelle]new podcast as I am. Thanks for tuning
[Tamara Rochelle]in to this introduction episode. I hope now
[Tamara Rochelle]you better understand me and why I'm such
[Tamara Rochelle]a fanatic about helping women make positive changes
[Tamara Rochelle]in their lives, helping them to take back
[Tamara Rochelle]control of their lives, relationships, and careers, and
(18:44):
[Tamara Rochelle]helping them to take action to finally accomplish
[Tamara Rochelle]their goals and dreams. I can't wait to
[Tamara Rochelle]go on this journey with you. Remember, sister
[Tamara Rochelle]friend, you and only you have the power
[Tamara Rochelle]to change your life. And with the right
[Tamara Rochelle]balance, support, determination, and action, every dream is
[Tamara Rochelle]possible. Your dream is possible. And I'm Tamara
(19:05):
[Tamara Rochelle]Rochelle, and I'm here to help you every
[Tamara Rochelle]step of the way. Until next time, keep
[Tamara Rochelle]showing up for yourself and keep taking action.
[Tamara Rochelle]I'll see you in the next episode.
[Tamara Rochelle]You have you have the power. You have
[Tamara Rochelle]you have the power. You have, you have
[Tamara Rochelle]the power to change your life. You have,
(19:27):
[Tamara Rochelle]you have the power. You have, you have
[Tamara Rochelle]the power.
[Tamara Rochelle]Thanks for tuning in. You've just listened to
[Tamara Rochelle]another episode of the Tamara Rochelle Show. If
[Tamara Rochelle]you've enjoyed this episode, please be sure to
[Tamara Rochelle]like, subscribe, and share it with others. For
[Tamara Rochelle]more tools and resources, visit tamara rochelle dot
[Tamara Rochelle]com and connect with Tamara on social media,
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.