Episode #4: From Anxiety and Overwhelm to Calm and Centered.

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Anxiety can be a debilitating feeling, and for those of us who experience it frequently, it can feel overwhelming and scary. If you're on a healing journey and looking to heal your anxiety, this episode is for you. In just a few minutes, I'll share a simple and fast way to calm the storm in the middle of an anxiety attack.

But it's not just for anxiety - you can use this energy-healing tool for many other areas of your life. I believe it will become your new go-to tool.

First, I explain the concept and what we'll be doing. Then, we'll jump right in and you can follow along with me in the episode to feel yourself calm and release.

If you want to skip ahead to the meditation, it starts at minute 12:00.

Do you want to book a session with me? Email in at [e-mail] so we can connect.

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Music by Slip.stream - Expel "Despair in the Discord" - https://slip.stream/tracks/afbd6202-85b4-4836-bc4b-91adac1191e0