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March 30, 2023 51 mins

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Do you every wonder what all the hype is about around healing your life, working through your past or doing energy work? It can feel like a trendy thing that will soon pass. But in this episode, I take you on the journey I had with finding it accidentally while working through things I had collected growing up in the church, going to Christian College, raising babies and just being a human with a childhood. 

I don't share it all here but I do give you a picture of what it looked like when I found this healing work and what kind of things it has done for me, like no longer being paralyzed by housework.

Disclaimer: There is no tool in this episode, only me sharing the past junk that I have worked through in hopes you feel hope to do the work on yourself. 
You won't regret it!

Mentioned in the Episode:

My ancestorial baggage and past life healing were done in an 8-week course created and led by Lais Stephan at www.abundantchicks.com. She has one on one healing, group healing, a podcast helping "Female Soulpreneurs Growing Their Business" and more.  Follow her @laisstephan_author on IG.

Splankna Practitioner I recommend and love is Shelley Johnson at 
www.segullahministries.com . You can schedule sessions with her right from her website or inquire there to learn more.

If you are interested in working with me one on one in a session to dive into anything of the things you are currently healing, email me at lightenyourloadpodcast@yahoo.com for a free 15 min discovery call. 


Do you want to book a session with me? Email in at lightenyourloadpodcast@yahoo.com so we can connect.

Instagram: Lighten Your Load (@lightenyourloadpodcast) • Instagram photos and videos

If you enjoyed this episode and it helped you out, please leave a review!
Reviews help others find the podcast and the healing tools in these episodes so we can spread the love to more people.

Thank you for listening!

My new private podcast is now live!
Check it out at www.patreon.com/anytimehealing
to experience guided healing meditations to do healing work in your own time. Members suggest topics to be added and visual meditations are added weekly.

Music by Slip.stream - Expel "Despair in the Discord" - https://slip.stream/tracks/afbd6202-85b4-4836-bc4b-91adac1191e0

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