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February 1, 2023 13 mins

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In this episode, you will find all the information on what to expect in all the other episodes as well as what it even means to Lighten Your Load.  This podcast will hopefully be your own tool kit of episodes to help you work through areas of your life you are stuck in. As each episode is added each Tuesday, I hope it just adds to your gold mine of knowledge on how to heal areas of your life in a simple listening format with real tactics to use today!
You will find out a little about me and why I am here starting this podcast. 
I also hope to connect with you on your very own healing journey. 

We all can learn from each other!

Come on in!


Do you want to book a session with me? Email in at lightenyourloadpodcast@yahoo.com so we can connect.

Instagram: Lighten Your Load (@lightenyourloadpodcast) • Instagram photos and videos

If you enjoyed this episode and it helped you out, please leave a review!
Reviews help others find the podcast and the healing tools in these episodes so we can spread the love to more people.

Thank you for listening!

My new private podcast is now live!
Check it out at www.patreon.com/anytimehealing
to experience guided healing meditations to do healing work in your own time. Members suggest topics to be added and visual meditations are added weekly.

Music by Slip.stream - Expel "Despair in the Discord" - https://slip.stream/tracks/afbd6202-85b4-4836-bc4b-91adac1191e0

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