Preview Blurb
Exhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep.
Episode Summary
Sleep is the number one concern people ask about and in this episode, Vidya, Ayurvedic Wellness Consultant and co-owner of Tea & Turmeric, shares natural ways to reset your sleep rhythm for deeper, more restorative rest. You’ll learn how light exposure, caffeine, alcohol, and room temperature affect your body’s ability to sleep and why consistency and a calming routine matter most.
At the heart of this episode are Tea & Turmeric’s handcrafted blends: Relaxing Herbal, Goodnight Tea, Dream Catcher, Sleepytime Moringa Hemp, and Restorative Sleep Mushroom. With organic herbs like chamomile, lemon balm, lavender, valerian, passionflower, moringa, and functional mushrooms, these teas support relaxation and a calmer nervous system so your body can repair overnight.
Listeners across Orange County and Southern California tell us these teas and rituals have helped transform restless nights into truly restorative rest.
What You’ll Learn
- Why consistent sleep is your body’s repair switch
- How light, caffeine, alcohol, and room temperature impact rest
- A nightly routine you can actually stick to
- Teas and herbs that support falling asleep and staying asleep
- What to do at 3 a.m. when you wake and can’t settle
Call to Action
Ready to reclaim your sleep? Explore our organic sleep teas online at teaandturmeric.com, or visit us in Laguna Beach to find your best-fit blend and bedtime ritual.
Stay Connected
Come visit us in Laguna Beach or explore our teas and spices online at teaandturmeric.com
Follow our journey on Instagram: @teanturmeric
Have a question or a story to share? Email Vidya and the team at hello@teaandturmeric.com
If this episode spoke to you, subscribing and leaving a review helps more people in Orange County and beyond find us — thank you for supporting our little wellness community.
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