Tired But Toned

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Tired of being told there’s only one “right” way to get fit? We’re cutting through the gatekeeping to show how real progress happens when you build a routine around your life, your energy, and your goals. No badges required—just a smarter mix of movement that meets you where you are.

We walk through a clear, flexible framework you can tailor on the fly: cardio for heart health that might be...

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What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability.

I talk about the ...

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Your water bottle might be working against you—or it might be the missing link. We unpack how sodium, potassium, and magnesium actually drive hydration, muscle contraction, and nerve function, then map those fundamentals to real training lives: long runs, hot studios, desert heat, and the everyday desk-to-gym grind. No fluff, no extremes—just a clear path to smarter hydration.

We start with...

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Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness.

Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was m...

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Are you caught in the endless cycle of fitness extremes—going all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation tackles the unspoken pressure we face to be consistent in ways our bodies simply weren't designed for.

The fitness world wants us picking a lane and staying in it—bodybuilder, runner, yogi—but what if embracing variet...

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Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why. 

The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will inevitably feel terrible, regardless of your experience level. The re...

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Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries.

In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Grow...

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Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.

Drawing from both client stories and my personal observations, I...

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After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.

• Low impact with high payoff, providing deep muscle engagement without exhausting your body
• Builds deeper core strength beyond surface-level ab e...

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Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you.

Let's be hone...

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Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines flooding social media and offers a refreshing alternative: doing what actually works for you.

After sharing some updates about the podcast's upcoming name change to better reflect my focus on busy women's fitness needs...

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What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently.

After my Hashimoto's diagnosis, I watched my deadlift numbers...

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Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—where what you see isn't always what you get.

The nutrition space has certainly improved over recent years, with more compan...

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Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restricti...

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What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep into the reality of wellness, revealing that true health is about feeling good in your body rather than achieving an idealized image. By exploring the diverse...

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Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode...

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What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challenges—like the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well w...

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This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them. 

• Importance of establishing a manageable pace 
• Common misconceptions about ...

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What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a loving coach and a relentless truth-teller, I share how the journey of change starts in the mind where fear and vulnerability often freeze us in place. Ov...