Is choking in sports a real thing? Can athletes burn out? Do athletes face performance anxiety? If you are a coach and you've seen these affect your players, how can we help them? Many coaches do not have training in sports psychology, and find it difficult to help our athletes face their mental challenges. So what can coaches do?
Today I bring on my colleague and office mate Sean Poitras! Sean is a Social Science teacher at Appleby College and coaches the Varsity Boys Hockey team and Soccer team. Sean has dedicated his life and career to the study of psychology. He received his Bachelors degree in Sports and Exercise Psychology at Laurentian University and went on to receive his Masters of Education in Athletic Counselling Psychology from Springfield College. He also served as an adjunct professor at Sheridan College various psychology courses, and worked as a consultant for several firms as a sports psychologist. He was also a previous owners of his own private practice called Focus North Performance a sports psychology consulting firm.
Today I chat with Sean about:
- What does a sports psychologist do? What value can they bring to a team?
- Performance Anxiety/"Choking": What does the research say? How can athletes overcome this? How can coaches help our athletes?
- Mindfulness: How can coaches incorporate mindfulness into their practices? What are the benefits of mindfulness?
This is a two part episode! Next week we talk about the mental toll rehab takes on athletes, and discuss. the importance of team dynamics. What does research say about game performance versus team cohesion? Plus much more!
LinkedIn: Sean Poitras
Instagram: FocusnPerform
Instagram: @theteacherhotline
Facebook: @theteacherhotline
X: @ronaldhae
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com