In this episode, we’re diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you’ve ever told your child “Don’t worry” and it didn’t seem to help, this episode is for you.
You’ll learn:
✅ Why worry is a natural part of the brain’s alarm system
✅ The real reasons kids (and adults!) feel anxious
✅ How to talk to worry — not just about it
✅ A powerful mindset shift every parent needs
✅ A quick strategy you can use today to support your teen
This is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I’ll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan.
🎁 Want to join the workshop?
Grab your seat here
👇 Subscribe for weekly tools, support, and conversations about helping anxious teens grow into confident young adults.
#TeenAnxiety #ParentingTips #MentalHealth #AnxietyHelp #WorryLess #AnxietySupport #BackToSchoolAnxiety #NormalizeWorry
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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