🎉 I am celebrating 5 YEARS of the podcast! 🎉
To mark this milestone, I’m taking you back to where it all began — my very first episode, recorded during the pandemic. I was terrified and excited, but I knew I had to share the message that changed my life:
✨ You are 100% worthy and loveable, exactly as you are. ✨
This episode started as a way to reach my students when I couldn’t be with them, but it grew into something so much bigger — a community, a resource, and a reminder that none of us are alone in our struggles.
In this special replay, you’ll hear:
✅ Why I started the podcast in the first place
✅ The struggles and fears I had when beginning
✅ The core truth that still guides every episode today
💛 Thank you for being part of this journey — whether you’ve been listening since day one or this is your very first time. I’m so grateful for you!
👉 Listen to more episodes of The Teen Anxiety Maze Podcast:
https://www.youtube.com/watch?v=2OT7CqOJ4ao&list=PL_GAwNq4evJ-FsN-0E4vA9-yGmkh2bFSZ
👉 Subscribe so you don’t miss what’s next:
https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA?sub_confirmation=1
Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com
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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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