Transitioning from high school into adulthood—whether it’s college, the workforce, or the military—can be overwhelming for teens and their families. In this episode, we tackle the anxiety that comes with these life-changing moments and provide practical strategies to move forward with confidence and resilience.
🔑 What You’ll Learn:
How to turn nervous energy into excitement for the future
Simple tools to manage anxiety during big transitions
Ways to build resilience and prepare for independence
Tips for parents to support their teens without adding pressure
Whether you’re a teen preparing for the next chapter or a parent wondering how to help, this episode is packed with actionable advice and encouragement to take the next step fearlessly.
🧠 About Cynthia Coufal:
Cynthia is a teen anxiety coach and host of The Teen Anxiety Maze. With 25 years of experience as a school counselor, she’s passionate about equipping teens and parents with the tools to navigate anxiety and thrive in their unique journeys.
🔔 Subscribe for more:
Don’t forget to Subscribe for weekly episodes on managing anxiety and thriving in life’s challenges and Rate and Review so more families can find us!
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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