Parenting an Anxious Teen: What You Need to Know
Is your teen struggling with anxiety? Do you feel unsure about how to help them without making things worse? In this episode of The Teen Anxiety Maze, I’ll break down what every parent needs to know about supporting an anxious teen—without overstepping or adding more stress.
You'll learn:
✅ The key signs of anxiety in teens (and what they really mean)
✅ How to respond in a way that helps, not hurts
✅ The #1 mistake parents make when trying to "fix" anxiety
✅ Simple, effective strategies to help your teen build resilience
Parenting an anxious teen is challenging, but you don’t have to navigate it alone. Watch now to gain the tools and confidence to support your teen’s mental health.
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🔔 Subscribe for more tips on teen anxiety and emotional well-being!
📩 Need personalized support? Book a call with me to tell me all about it!
If you’ve ever wished you had the right words to say when your child is spiraling… or wanted tools to support them without shutting them down… this workshop is for you.
This is the same approach I use in my 1:1 teen coaching program — and the #1 thing parents say they gain? Confidence. For themselves and their teens!
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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