As parents, our instinct is to shield our kids from discomfort—but what if removing challenges is actually increasing their anxiety? In this episode, I dive into a powerful story from The Anxious Generation by Jonathan Haidt that perfectly illustrates why kids need struggle to grow stronger.
I share the surprising science behind resilience, the dangers of overprotection, and practical ways to help your child develop the confidence and skills they need to face life’s challenges. Plus, I’ll give you actionable steps to start fostering independence in your child today—no matter their age!
What You’ll Learn in This Episode:
✅ How overprotecting kids leads to increased anxiety
✅ The science behind stress wood and what trees teach us about resilience
✅ Practical ways to introduce healthy challenges to your child’s life
✅ How to help your child develop problem-solving skills and independence
✅ Small, everyday actions that build emotional strength and confidence
Resources & Links:
📖 The Anxious Generation by Jonathan Haidt –
🎥 Subscribe to my YouTube channel for more insights
🎧 Listen to past podcast episodes
If you found this episode helpful, please leave a review and share it with a fellow parent! Let’s empower our kids to face life with confidence. 💪
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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