Is your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing.
Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up in teens and what actually helps.
You’ll learn:
Why typical adult responses can backfire with anxious teens
How mindfulness can be accessible and effective—even for skeptical teens
What self-awareness looks like in real life (not just theory)
Simple ways you can support your teen without increasing tension
Whether you're a parent, educator, or coach, this episode is packed with takeaways you can use today.
🔔 Don’t forget to subscribe for more episodes on helping teens manage anxiety with confidence and clarity.
📌 Resources Mentioned
Learn more about Dr. Matthew Bernstein
Article Dr. Bernstein mentioned
"Parents! Don’t miss this — Thursday, July 24th at Noon CST, I’m going live with a workshop that’s changing the game: ‘How to Calm Your Teen’s Anxiety Without Triggering Yours.’ It’s only $19, and you’ll learn my Triangle Formula — real strategies that actually work. Spots are filling — grab yours now, link’s in the show notes!"
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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