Did you know your anxiety might be lying to you? 🤯
In this powerful episode of The Teen Anxiety Maze, I’m joined by award-winning teen mental health speaker and bestselling author, Brittany Richmond, to expose the lies anxiety tells—and how teens can take back control.
We talk about Brittany’s personal journey with multiple anxiety disorders, how perfectionism can mask deep emotional struggles, and why The Breakfast Club still gets it so right when it comes to teen emotions.
🎬 In this episode, you’ll learn:
✅ The hidden signs of high-functioning anxiety in teens
✅ Why teens feel alone even when they’re surrounded by people
✅ What The Breakfast Club teaches us about belonging and mental health
✅ Brittany’s AAA method for managing anxiety (Act, Assess, Adjust)
✅ How to help teens stop believing every thought they have
This one is real, raw, and packed with practical takeaways for teens, parents, and educators alike.
👉 Subscribe for more episodes to help you navigate teen anxiety with clarity and confidence.
🔗 Learn more about Brittany Richmond
📘 Grab her book Lies My Anxiety Has Told Me
📲 Follow Brittany on Instagram
"Parents! Don’t miss this — Thursday, July 24th at Noon CST, I’m going live with a workshop that’s changing the game: ‘How to Calm Your Teen’s Anxiety Without Triggering Yours.’ It’s only $19, and you’ll learn my Triangle Formula — real strategies that actually work. Spots are filling — grab yours now, link’s in the show notes!"
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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